What is your go-to approach for cognitive behavioral therapy?

My typical approach for helping people in cognitive behavioral therapy is fundamentally the same across all modalities â meeting them at their level and readiness for change. I find this works best because they are the experts on themselves. They need to be the ones driving things or the actions wonât be meaningful.

What tools do you teach in cognitive behavioral therapy?

I teach many tools in cognitive behavioral therapy that are catered to each personâs needs. For example: Coping tools that build upon their existing coping mechanisms to help make their tools more effective, Mindfulness tools that help build awareness and understanding of their emotions on a scaling perspective, Insight tools like the cognitive triangle to help understand their common thinking traps, Communication tools to help them feel heard when expressing feelings & needs

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know clients are making meaningful progress in therapy when they start reporting improvements in their lives and/or relationships. Itâs important to help clients recognize and celebrate their successes, no matter how small.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their therapy by practicing some good self-care & the coping tools discussed, or just by considering how the concepts from sessions can be applied. In cognitive behavioral therapy, consistent practice of tools is the foundation of forming new and healthier habits.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first session, clients can consider what their goals for therapy might be and keep an open mind for their new journey. Therapy can open doors to new concepts and methods of approach if clients are ready to open those doors.

Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Irvine, CA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (657) 315-1250

All Irvine services

Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (657) 315-1250
Irvine, CA therapy

Connect with a therapist, psychiatrist or counselor near you

Image of a therapist and client in a counseling session.

1,110 people sought cognitive behavioral therapy (CBT) help in California in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 18 therapists in California available for an online or in-person session.

View providers available in CA

Call (657) 315-1250

Common approaches to Cognitive behavioral therapy (CBT)

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our California therapists and counselors accept 34 insurance plans

ARIZONA PHYSICIANS IPA
Allianz Insurance
Athena Insurance
Blue Cross Blue Shield
Blue Cross Blue Shield of California
Blue Cross and Blue Shield of Massachusetts BCBS
Cigna | Evernorth EAP
Dummy insurance
HDFC Life
Health Colorado Inc by Beacon
Humana
Insurance Test One

Self-pay costs at Irvine

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

View all reviews

★★★★★

My entire experience so far has been great.. both my psychiatrist and therapist have been a good fit in my treatment.. I am learning new skills with each visit, and gain a little more insight as well.. the convenience of having video visits is an added plus since my anxiety keeps me from driving right now.

Read more My entire experience so far has been great.. both my psychiatrist and therapist have been a good fit in my treatment.. I am learning new skills with each visit, and gain a little more insight as well.. the convenience of having video visits is an added plus since my anxiety keeps me from driving right now.

Joe Feb 2024