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The average copay is just $24 for sessions
Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
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You deserve dedicated time with a mental health professional — it can be life-changing.
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Choose award-winning in-person or online therapy.
Our Iowa providers have diverse specialties & can use assorted approaches
Get help managing anxiety, depression, stress, & more. Learn more about individual therapy.
Work through your unique relationship challenges. Learn more about couples/marriage therapy.
Get compassionate, expert help for your kids. Learn more about child therapy.
Resolve conflict & strengthen the family unit. Learn more about family therapy.
Work with a therapist comfortably & conveniently online. Learn more about online therapy.
Get your teen the proper help & support throughout adolescence. Learn more about teen counseling.
Our support team is available 7 days a week to help you find a provider that fits your needs.
Call (515) 499-9031 to book now.
6 Services
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
As a woman of color who has navigated trauma and loss, I understand how deeply life’s painful experiences can affect us and am com...
About
As a woman of color who has navigated trauma and loss, I understand how deeply life’s painful experiences can affect us and am committed to supporting clients with empathy, authenticity, and healthy coping skills.
I am a licensed mental health counselor (LMHC) with 16 years of experience supporting clients through challenges such as self-esteem concerns, mood disorders, trauma, and major life transitions. I aim to meet you exactly where you are in your journey and provide a space where you feel understood, supported, and empowered to navigate the complexities of life with greater confidence and clarity.
I earned my master’s degree in community counseling from Argosy University. I use an integrated approach that includes cognitive behavioral therapy, person-centered therapy, and reality-based techniques to help clients build practical coping skills, gain insight, and strengthen their sense of control in their daily lives.
I am excited that you are taking this step toward healing, and it would be an honor to support you along the way. I am committed to offering a nonjudgmental space where we can explore your strengths and work toward meaningful growth at a pace that feels safe for you. You deserve care, compassion, and a path forward—and I look forward to walking it with you.
Education and training
View more therapists in Iowa
I became a therapist to positively impact people's lives when they need it most because the world we live in can overwhelm everyon...
I became a therapist to positively impact people's lives when they need it most because the world we live in can overwhelm everyone at some point in their lives.
Janet Rieckhoff is a Licensed Mental Health Therapist with 4.5 years of experience. She gets excited about helping those with mental health issues. She works with individuals, couples, and families. She has the most passion for the issues of anxiety, depression, bipolar, OCD, BPD, LGBTQIA+ (she is an ally), life transitions, career issues, relationships, grief, women's issues, infertility, adoption, non-complex trauma, those with substance use issues who have been in recovery and want to better their lives, and spirituality issues including recovering from spiritual abuse and spiritual trauma.
Janet earned a Master of Arts in Counseling at Kairos University and a master’s in Divinity at Emory University. She utilizes many treatment approaches including CBT, DBT, STEPPS, Gottman, motivational interviewing, choice therapy, ACT, Rogerian, REBT, narrative therapy, the use of pets to cope, 12 steps, and is in the process of becoming certified in EMDR.
Janet looks forward to meeting you where you are in your life and in your mental health issues. She will be able to listen and respond in a non-threatening, compassionate, and knowledgeable way. She will help you identify thought distortions and irrational beliefs and work with you in creating a treatment plan that is specific to you.
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