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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting psychologists therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Iowa City
As a woman of color who has navigated trauma and loss, I understand how deeply life’s painful experiences can affect us and am com...
About
As a woman of color who has navigated trauma and loss, I understand how deeply life’s painful experiences can affect us and am committed to supporting clients with empathy, authenticity, and healthy coping skills.
I am a licensed mental health counselor (LMHC) with 16 years of experience supporting clients through challenges such as self-esteem concerns, mood disorders, trauma, and major life transitions. I aim to meet you exactly where you are in your journey and provide a space where you feel understood, supported, and empowered to navigate the complexities of life with greater confidence and clarity.
I earned my master’s degree in community counseling from Argosy University. I use an integrated approach that includes cognitive behavioral therapy, person-centered therapy, and reality-based techniques to help clients build practical coping skills, gain insight, and strengthen their sense of control in their daily lives.
I am excited that you are taking this step toward healing, and it would be an honor to support you along the way. I am committed to offering a nonjudgmental space where we can explore your strengths and work toward meaningful growth at a pace that feels safe for you. You deserve care, compassion, and a path forward—and I look forward to walking it with you.
Education and training
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I became a therapist to positively impact people's lives when they need it most because the world we live in can overwhelm everyon...
I became a therapist to positively impact people's lives when they need it most because the world we live in can overwhelm everyone at some point in their lives.
Janet Rieckhoff is a Licensed Mental Health Therapist with 4.5 years of experience. She gets excited about helping those with mental health issues. She works with individuals, couples, and families. She has the most passion for the issues of anxiety, depression, bipolar, OCD, BPD, LGBTQIA+ (she is an ally), life transitions, career issues, relationships, grief, women's issues, infertility, adoption, non-complex trauma, those with substance use issues who have been in recovery and want to better their lives, and spirituality issues including recovering from spiritual abuse and spiritual trauma.
Janet earned a Master of Arts in Counseling at Kairos University and a master’s in Divinity at Emory University. She utilizes many treatment approaches including CBT, DBT, STEPPS, Gottman, motivational interviewing, choice therapy, ACT, Rogerian, REBT, narrative therapy, the use of pets to cope, 12 steps, and is in the process of becoming certified in EMDR.
Janet looks forward to meeting you where you are in your life and in your mental health issues. She will be able to listen and respond in a non-threatening, compassionate, and knowledgeable way. She will help you identify thought distortions and irrational beliefs and work with you in creating a treatment plan that is specific to you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Psychologists are mental health professionals that provide psychotherapy services and diagnoses for their clients. They have more research-focused training than most therapists, as they are more medically educated and receive a more general education about therapeutic approaches and theory.
Thriveworks psychologists in Iowa City, IA provide standard psychotherapy services, tailoring treatment to each client and their unique concerns. However, they can also provide diagnoses to clients when appropriate, something that therapists and counselors cannot do. Finally, in some states in the U.S., they are allowed to prescribe medication.
Psychological treatment at Thriveworks Iowa City is very individualized and specific to each client, which means that the duration of treatment is often varied depending on a client’s condition or disorder, the state of their symptoms, and their specific goals.
If you’ve been feeling down or worried for a while, it might be tempting to ignore your mental health issues. Acknowledging a problem can make it feel more real, but it’s crucial to address mental health concerns, even if they seem invisible to the outside world.
Anyone can struggle internally, regardless of outward appearances. Many people endure mental health issues for years without support, but there’s another option—working with a mental health professional like a psychologist.
At Thriveworks in Iowa City, IA, we can help you manage your mental health and live a happier, healthier life. Call our office today to schedule your first appointment at (319) 600-6837.
Mental health care is not just for severe problems. Psychologists can help with a wide variety of mental health challenges, from mild to severe. They have the skills and experience to test for, diagnose, and treat many mental health issues. Some common reasons people consult psychologists include:
A licensed psychologist has earned an advanced degree and undergone years of training. Whether you think you’re dealing with a specific mental health issue or just feeling “off” and seeking guidance, our psychologists can help. They provide a safe space to discuss your mental health and make positive changes in your life. Contact Thriveworks Counseling in Iowa City, IA, today to get started.
Psychologists earn doctorate degrees in psychology, enabling them to diagnose and treat a wide range of mental health issues primarily through psychotherapy, also known as talk therapy. Here are a few common types of talk therapy:
Psychotherapy usually begins with discussing your background and reasons for seeking mental health care. Your psychologist will then create an individualized treatment plan for future sessions. They will help you manage symptoms and teach you coping skills, relaxation techniques, and other self-care habits to improve your mental health long-term.
If medication might help your symptoms, your psychologist can coordinate with a Thriveworks psychiatrist to include it in your treatment plan.
We strive to make therapy and counseling as convenient as possible, offering extended evening and weekend hours to fit your schedule. Our psychologists work with clients online via video chats or phone calls, providing flexible options for receiving care.
When you sign up, you’ll gain access to exclusive benefits such as:
Getting support for your mental health is within reach. Schedule your first appointment with a psychologist from Thriveworks Counseling in Iowa City, IA, today—simply call (319) 600-6837 to get started today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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