Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Huntsville
I believe that, as individuals have primary medical providers, they should also have an established relationship with a therapist,...
About
I believe that, as individuals have primary medical providers, they should also have an established relationship with a therapist, so when life happens, individuals have an already established relationship with a provider.
Monica Rich-Mclaurin is a Licensed Independent Clinical Social Worker with over 25 years of experience in behavioral health. She has supported adults with depression, severe mental illness, and trauma across inpatient and outpatient settings. Monica is passionate about helping clients reshape their perspectives and develop skills to navigate life’s challenges. She specializes in working with veterans, individuals with PTSD, and those experiencing anxiety or stress, guiding them toward personal growth, healing, and emotional resilience.
Monica holds a Master’s in Social Work from the University of Michigan. She incorporates trauma-informed care, cognitive behavioral therapy, and insight-oriented approaches to support clients in identifying goals and healing from past experiences. Her clinical style is collaborative, compassionate, and empowering.
Monica is committed to building trust and creating a safe, supportive space where clients feel heard and valued. She makes herself available for emergency sessions and adapts her schedule to meet clients’ needs. Monica invites you to take the next step in your healing journey, and she’s here to walk alongside you.
Education and training
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Huntsville, AL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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