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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Huntsville
I am a client-centered social worker focused on meaningful, lasting change....
About
I am a client-centered social worker focused on meaningful, lasting change.
I am a licensed independent clinical social worker (LICSW) with 21 years of experience supporting individuals navigating grief, life transitions, anxiety, depression, and neurodivergence, including autism and ADHD. My approach is grounded, relational, and trauma-informed, integrating nervous system regulation and mindfulness to help clients feel steadier, more empowered, and supported in their growth.
I earned my master's degree in social work from the University of Alabama and hold a bachelor's degree in psychology. With a background in hospice and bereavement care, I integrate evidence-based practices with strength-based and mindfulness-based approaches to support emotional regulation and resilience.
If you’re feeling overwhelmed, stuck, or ready for change, you don’t have to navigate it alone. I offer a calm, compassionate space where you can feel heard and understood while building practical tools for lasting growth. When you’re ready, I invite you to schedule a session.
Education and training
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As an experiential therapist, I work to help clients expand their experience to find an authentic path to healing....
As an experiential therapist, I work to help clients expand their experience to find an authentic path to healing.
I am a licensed marriage and family therapist (LMFT) with 10 years of experience supporting individuals navigating substance use, depression, anxiety, grief, and relationship challenges. I have worked across outpatient, community mental health, and inpatient substance use treatment settings, helping clients build insight, strengthen coping skills, and move toward meaningful change.
I earned my master’s degree in human development and family studies from the University of Connecticut. My therapeutic style is person-centered and experiential, incorporating cognitive and dialectical approaches, solution-focused therapy, strength-based techniques, and emotionally focused interventions to support authentic growth and healing.
Healing is a process, not a single moment. I strive to create a supportive and grounded space where you can explore your experiences, reconnect with your authentic self, and develop tools that foster lasting change. If you’re ready to begin your journey, I invite you to take the next step and schedule a session.
I bring a grounded, compassionate approach to therapy, drawing on my professional experience to help clients feel understood, supp...
I bring a grounded, compassionate approach to therapy, drawing on my professional experience to help clients feel understood, supported, and empowered as they work toward healing by shifting their perspective and reconnecting with their inner strengths.
I am a licensed independent clinical social worker (LICSW) with over 25 years of experience supporting teens, young adults, adults, couples, and older adults. I help clients navigate anxiety, depression, trauma, grief, relationship challenges, life transitions, and emotional regulation. Many people I work with are seeking greater clarity, balance, and deeper connection in their lives and relationships.
I earned my master’s degree in social work from Alabama A&M University. My approach is collaborative, trauma-informed, and strengths-based. I integrate evidence-based techniques to help clients build emotional regulation skills, gain insight, and shift unhelpful patterns in a supportive, nonjudgmental environment.
Seeking support takes courage, and you do not have to do it alone. If you are feeling stuck, overwhelmed, or wanting a new perspective, therapy can be a place to feel seen, heard, and supported. I welcome you to take the next step when you are ready and begin your journey toward healing and growth.
In my professional practice, I prioritize meeting each client with congruence, demonstrating that I am genuine, trustworthy, and c...
In my professional practice, I prioritize meeting each client with congruence, demonstrating that I am genuine, trustworthy, and credible.
Stan Peck is a Licensed Professional Counselor with 10 years of experience working with children, adolescents, and adults navigating challenges like ADHD, anxiety, depression, PTSD, mood disorders, spiritual concerns, and more. Stan uses an integrative counseling approach that includes existential and spiritually based practices when desired. He is passionate about creating a safe, empathic space where clients can explore wounds, patterns, and challenges impacting their quality of life.
Stan earned his Master’s in Community Counseling from the University of Northern Alabama. He integrates holistic, strength-based approaches to help clients access their resilience and move toward healing and growth. Stan tailors his methods to each client’s needs and preferences, offering both structure and flexibility in care.
Stan invites clients into a collaborative journey that not only explores what they bring into sessions but also invests in their future. He believes in each client’s innate potential and is committed to helping them move toward healing, wholeness, and personal greatness.
My approach to therapy is treating it like the journey it is. I have a mindful, guided approach that I hope will make you comforta...
My approach to therapy is treating it like the journey it is. I have a mindful, guided approach that I hope will make you comfortable and promote grace and gratitude to honor where you are at every stage of your therapeutic process.
I am a licensed independent clinical social worker (LICSW) with 5 years of experience providing counseling and grief support. I specialize in helping adolescents, adults, and older adults navigate work-life balance, major life transitions, stress, anxiety, depression, and loss. I have experience working with individuals from diverse cultural backgrounds, genders, and sexual identities, and I strive to create a safe, inclusive space where clients feel heard and supported.
I earned my Master of Social Work from Alabama Agricultural and Mechanical University. My clinical approach is compassionate and collaborative, drawing from evidence-based, strength-based, and person-centered therapies to help clients build insight, resilience, and practical coping skills.
If you are feeling overwhelmed, grieving, or facing a difficult life change, you do not have to navigate it alone. I will work with you to create a personalized treatment plan tailored to your goals and support you in building confidence and clarity as you move forward.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Huntsville, AL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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