Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Huntsville
As a clinician shaped by both professional training and personal growth, I believe healing happens when we feel safe enough to tel...
About
As a clinician shaped by both professional training and personal growth, I believe healing happens when we feel safe enough to tell our truth, without judgment or pressure.
I am a licensed professional counselor with 5 years of experience supporting adults navigating stress, life transitions, anxiety, depression, and the emotional weight of past experiences. I specialize in trauma-informed and culturally responsive care, helping clients rebuild confidence, stability, and connection. Many of the people I work with are seeking clarity, coping skills, and a safe, compassionate space to explore what may be holding them back.
I earned my master’s in counseling psychology from Alabama A&M University. My therapeutic style is warm and collaborative, and I incorporate cognitive behavioral therapy, person-centered, and trauma-informed approaches. I help clients build awareness, regulate emotions, understand patterns, and strengthen the practical tools needed for daily life.
My goal is to offer a space where you feel understood, supported, and empowered as you navigate your healing journey. If you’re ready to take the next step toward feeling more grounded, confident, and connected, I’d be honored to walk alongside you.
Education and training
View more therapists in Huntsville
I aim to help my clients by empowering change, building resilience, and supporting growth....
I aim to help my clients by empowering change, building resilience, and supporting growth.
Andy Markham is a Licensed Professional Counselor with over 18 years of experience providing counseling services to adolescents, adults, and families. He offers a warm, client-centered approach and works with individuals dealing with a wide range of concerns, including trauma, depression, anxiety, stress, life transitions, relationship issues, grief and loss, school-related difficulties, and family challenges. Andy understands that people face challenges at all points in their lives and may need support to overcome obstacles or move forward when they feel stuck.
Andy earned his Master’s in Counseling Psychology from Alabama A&M University. He utilizes eye movement desensitization reprocessing, cognitive behavioral therapy, and family systems.
Andy is passionate about helping clients gain clarity, develop effective coping strategies, and build resilience. He creates a safe and supportive environment where clients can explore their thoughts and emotions, strengthen their relationships, and work toward personal growth and healing. Schedule your first appointment with Andy today!
As a licensed therapist of over 25 years, I understand that issues of concern occur at all stages of the lifespan; I want to work ...
As a licensed therapist of over 25 years, I understand that issues of concern occur at all stages of the lifespan; I want to work with you to manage those challenges and and achieve a holistically healthy and balanced life.
Katrina Freeman is a licensed professional counselor with 33 years of experience in the field of mental health. She is committed to helping individuals, couples, and families address the challenges and issues they are faced with so they can lead more healthy and balanced lives. Katrina specializes in anxiety, grief, depression, relationship issues, and alcohol/substance abuse. Katrina is a National Certified Counselor and Certified Alcohol and Drug Counselor. She completed her Master of Arts in Counseling at the University of Alabama-Birmingham.
Katrina's approach to care is client centered, and, based on the individual needs of the client. She utilizes various treatment approaches including solution focused therapy, mindfulness, motivational interviewing, and cognitive behavioral therapy.
When we experience stressors and challenges, it is not uncommon for our lives to become unbalanced and feel uncontrollable. Katrina can support you and work with you on developing coping skills that will help you regain that balance and control. If you are ready to begin the journey to a healthier lifestyle, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Huntsville, AL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.