6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +35 more
Coping Skills, Self Esteem, Stress, Life Transition, Anxiety, +1 more

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +31 more
Self Harm, Narcissism, LGBTQIA+, Anger, Coping Skills, +9 more

As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I understand the weight you ... As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I understand the weight you carry, and I'm here to support you on your journey towards healing and growth. Read more

107 more therapists available in Texas

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Adam Dueber

Hear from Adam Dueber, Licensed Professional Counselor (LPC)

View Adam Dueber's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is to discuss what a client is thinking and feeling when behaving in certain ways, because if we understand the thinking behind the behavior, we can help alter the thinking to change the behavior.

What tools do you teach in cognitive behavioral therapy?

I teach thought-stopping techniques and mindfulness.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when they start to make connections between their thinking and behavior on their own.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT with readings, journaling, and practicing new techniques learned in therapy.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first CBT session, an individual can think about what they want to change or improve for themselves going forward.

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Helotes therapists and counselors accept 36 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Christus Health Plan Exchange

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Self-pay costs at Helotes
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Always on time and service is great, I am happy with the service that I am receiving.
Victor Feb 2024
Thriveworks.com verified review
★★★★★
My therapist was very understanding and willing to work with me
Jenny Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Helotes is located off of Bandera Rd. We currently share a building with Jalapenos Mexican, Club KO Boxing & Personal Training 2, Northwest Real Estate and Property Management, among other businesses. When you turn off of Bandera Rd. to get to our office, you’ll pass Falcon International Bank on the right.

Phone number

(682) 228-6406

Languages spoken by TX providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in CT

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in CT

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