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186 licensed therapists & providers in Texas—2 in Helotes. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
I passionately believe that every person has individual needs and challenges, and it's vital to develop a treatment focus and trea...
About
I passionately believe that every person has individual needs and challenges, and it's vital to develop a treatment focus and treatment plan in collaboration with the individual that meets those needs.
Dr. Chris Hansen is a Licensed Professional Counselor, Clinical Supervisor, and Nationally Certified Counselor (LPC-CS-NCC). Chris has experience working with teens, adults, and seniors who are coping with severe psychological psychotic disorders, abuse, trauma, PTSD, addiction, domestic violence, and more. Given his extensive military experience, Chris has a passion for and specializes in treating military members and their families.
Dr. Hansen Served 24 years in the United States Navy, is a disabled veteran, and is a member of several veteran's mental health groups and associations. Chris obtained his Master's Degree from Texas A&M and his Doctorate from St. Mary’s University and graduated with honors from both programs. Chris has a very wide range of clinical experience ranging from inpatient, outpatient programs such as IOP/PHP, the Veterans Administration, Private Practice as well as clinical research and contract mental health work.
Partner together with Chris to start addressing the obstacles that you're encountering in your personal life. He'll work together to craft a personalized treatment plan that addresses your needs and concerns with expert guidance and compassion.
Education and training
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As an African American male who has personally experienced ADHD and anxiety, I understand how stress can make tasks feel overwhel...
As an African American male who has personally experienced ADHD and anxiety, I understand how stress can make tasks feel overwhelming. I take a laid back, nonjudgmental approach to create a safe space for clients, making it easier to discuss challenges.
I am a Licensed Professional Counselor in Louisiana and Texas with 9 years of experience. Since 2016, I’ve dedicated my career to supporting individuals in navigating anxiety, self-esteem, depression, life transitions, focus issues, and overcoming challenges. My approach is centered on helping clients shift thought patterns to create healthier perspectives, and I work to provide a professional yet welcoming environment where people feel heard, understood, and supported. I aim to help reduce anxiety and depression, while empowering clients to overcome obstacles and build resilience for long-term growth and positive change.
I earned my Master’s in Counseling and Guidance from Louisiana Tech University. I use cognitive behavioral therapy to guide clients in addressing challenges with new perspectives. By focusing on skills such as self-reflection and positive affirmations.
I understand firsthand how difficult mental health struggles can be, and I bring that insight into my work with every client. My goal is always to listen with compassion, meet clients where they are, and offer personalized support that addresses their unique needs and lived experiences, helping them move forward with confidence.
I show up as a real person in the room, meeting clients with respect, empathy, and a genuine commitment to helping them feel under...
I show up as a real person in the room, meeting clients with respect, empathy, and a genuine commitment to helping them feel understood.
I’m a Licensed Master Social Worker with a background in outpatient therapy, inpatient psychiatric care, and residential treatment, supporting both adolescents and adults. Most of my work centers on helping people navigate trauma, anxiety, depression, family conflict, and major life changes. My focus is providing a grounded, reliable space where clients can slow down, regain stability, and move forward with clarity and self‑trust.
I use trauma‑informed, strengths‑based methods to help clients understand their experiences and develop tools for healing. You can expect a supportive, steady space where we focus on clarity, emotional regulation, and sustainable progress.
You deserve a space where you feel heard, supported, and safe to grow. When you’re ready to take the next step toward healing and clarity, I’m here to walk alongside you.
I believe therapy is a collaborative journey of healing, and I strive to offer an inclusive, gentle, and tailored space where both...
I believe therapy is a collaborative journey of healing, and I strive to offer an inclusive, gentle, and tailored space where both adults and children feel empowered to grow and thrive.
I'm Nargis Ali, a Licensed Professional Counselor (LPC) with a Master of Arts in Clinical and Mental Health Counseling. I believe we all have unique strengths that help us navigate life's challenges. Seeking support through counseling is one way to rediscover and foster them. Since 2016, I have worked with both children and adults facing challenges like anxiety, depression, ADHD, bipolar disorder, trauma, and life transitions. My clients seek to build practical coping strategies, process painful experiences, or find emotional balance. My goal is to collaborate with you to create a secure path toward healing and personal growth.
My approach is collaborative and integrative, drawing from CBT, DBT, ACT, and Family therapy to meet your unique needs. You can expect a gentle, nonjudgmental space where we target specific goals, process trauma, and develop practical coping skills. Together, we will build on your strengths to help you navigate transitions and find lasting relief.
Taking the first step toward therapy is a courageous act of self-care. Wherever you are on your path, please know you do not have to walk it alone. I am here to support you with compassion, understanding, and respect. When you are ready to begin your healing journey, I invite you to connect with me and schedule your first session.
I believe therapy works best when you feel genuinely seen, supported, and gently challenged to turn insight into meaningful change...
I believe therapy works best when you feel genuinely seen, supported, and gently challenged to turn insight into meaningful change.
I'm a licensed professional counselor with experience providing therapy across various settings, including schools, community-based programs, telehealth, and private practice. I work primarily with adolescents and adults navigating anxiety, emotional dysregulation, trauma, relationship and family stress, identity exploration, and major life transitions. Many of my clients come to therapy feeling overwhelmed, emotionally stuck, or disconnected from themselves and are looking to understand their patterns, strengthen emotional regulation and communication, build healthier relationships, and feel more confident.
My approach blends CBT, DBT-informed skills, strengths-based work, and trauma-informed care to help clients understand their emotions, recognize patterns, and build tools they can use. I specialize in anxiety, emotional regulation, trauma, relationship and family concerns, identity exploration, and life transitions.
Healing is a journey, and you deserve care and support through every stage, not just when things feel overwhelming. Whether you're beginning to unpack what you've been carrying, navigating change, or continuing to grow into who you want to become, I'm here to hold space for you. Reach out when you're ready.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach to helping people in family therapy is person-centered. I feel the best benefit of doing this is everyone feels safe to share what they are feeling.
I teach about communication and why it is a valuable tool in healthy relationships.
I know a client is making meaningful progress in family therapy when they start using the tools from therapy on their own.
Clients can supplement their time in family therapy with readings, podcasts, and videos.
To prepare for their first family therapy session, an individual can be prepared to be honest and know they will not be judged.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Helotes, TX usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Helotes, TX offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Countless families have sought out professional guidance from licensed family therapists to help get their family life back on course. The experts at Thriveworks in Helotes, TX are here to help you critically assess your situation and chart a path toward rebuilding your family relationships.
All sorts of issues can crop up and tear apart the fabric of our family systems. You may have gone through a traumatic event recently that suddenly turned your lives upside down. There may have been a series of small problems that built up and snowballed over time. You may not even be able to pinpoint exactly what happened, only that things have gotten worse and it’s time for a change.
Some common reasons people seek family counseling include:
Whatever your situation may be, our mental health professionals can work with all the members of your family to seal the cracks in your relationships. Marriage and family therapists at Thriveworks in Helotes, TX are here to help you build a happier future together.
Our mental health experts will begin by sitting down with each of you to hear about your concerns. Family therapy sessions are confidential, safe spaces where you can open up to a trained professional with a neutral, third-party perspective. Your family therapist will be able to assess your issues and devise a course of action that makes the most sense for you.
Family counselors use various therapeutic approaches and strategies, depending on the situation. Some of them include:
Therapy is not a one-size-fits-all solution. What works for your family could be completely different from the type of therapy used by your friends or neighbors. Our team is trained to assess your situation and identify the right form of treatment to help your family live happy and successful lives.
If you are worried about the path your family is on, consider making an appointment with a Thriveworks family counselor. We are here to make the journey easier for you and can accommodate your schedule with weekday, evening, and weekend availability. If traditional in-person appointments are tough to schedule, we also offer remote therapy sessions over live video chats. We also accept most major insurances.
When you’re ready to experience the positive effects of family therapy, consider making an appointment with us at Thriveworks in Helotes, TX. With just a few clicks or a quick call to our scheduling team, you could be well on your way to a brighter future. We hope to see you soon.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Helotes is located near Bandera Rd and Cedar Springs, off Loop 1604. It is close to the Helotes City Hall and just a short distance from the Sandra Day O'Connor High School
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186 therapists available in Texas, including 2 in Helotes
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