Our therapists provide anxiety therapy in Harrisonburg, VA

Generalized Anxiety Disorder

Even though anxiety comes in many forms, when most people talk about anxiety, they are referencing what mental health professionals call Generalized Anxiety Disorder (GAD). The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) gives criteria for diagnosing GAD (DSM-5 300.02 [F41.1]). You may have generalized anxiety disorder if you…

• Are feeling above normal anxiety and worry for the majority of the day, on more days than not, and in a variety of setting (such as school, work, home, and more). This feeling will last for at least 6 months.
• Cannot control these feeling of anxiety and worry.
• Are also experiencing a minimum of three of these symptoms (children only need to experience one for a diagnosis):
  • Fatigue
  • Restlessness
  • Difficulty staying on task or concentrating
  • Muscle tension
  • Irritability
  • Sleep disruptions (either hypersomnia or insomnia)
• The symptoms of anxiety will disrupt an individual’s social and professional life as well as cause distress.
• Another medical condition or a substance cannot cause these symptoms.
• The symptoms also cannot be a part of another mental health disorder (such as obsessive compulsive disorder).

GAD affects all kinds of people—men and women, young and old. Age can affect the way that the anxiety manifests. Adolescence may experience the anxiety about peer relationships and school. Adults may worry more about their well-being, their family, and their finances. In all cases of GAD, the object of anxiety may differ, but the emotional symptoms are the same.

Coping with Anxiety

“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” —Kris Carr

Treatment for anxiety disorders often involves a talk-based therapy such as Cognitive Behavioral Therapy, a medication, or a combination of the two. Nonetheless, there are strategies for managing anxiety at home. If you are feeling the effects of anxiety, here are a few tips for coping…

• Breathe deeply. Inhale while you count to four. Hold. Exhale as you count to four. Repeat this breathing pattern until some of the more difficult feelings dissipate.
• Envision yourself at a safe place. Think about your vacation, your favorite reading spot, a garden, or anywhere you feel rested and relaxed. Envision yourself at that safe place.
• Practice mindfulness. Focus all your energy on noticing what is happening in right here. Think about what you are feeling, emotionally and physically. Notice every sensation.
• Do the next thing. If you need to groceries, go to the grocery store. If you have a meeting at work, prepare for that meeting. Make a reasonable to-do list, and work your way through it. That may help you relax when you are able.

Appointments at Thriveworks Harrisonburg for Anxiety

If you are struggling with anxiety, know that help is available. Thriveworks Harrisonburg offers therapy for anxiety. When you contact our office, you may be meeting with your therapist the following day. We offer evening and weekend appointments. We also accept many forms of insurance.

Let’s work together. Call Thriveworks Harrisonburg today or go online to schedule an appointment today.