Book a session with a therapist or psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
I work with clients to identify coping skills, determine triggers, collect personal data related to anxiety and coping throughout the week, and practice skills and techniques in anxious situations.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when they report more success intervening early on in the anxiety process, verbalize feeling better each week, can maintain a comfortable anxiety baseline regularly, and overcome random anxiety flare-ups.
Clients can supplement their time in anxiety therapy by journaling or logging their anxiety level each day, identifying mantras or affirmations to repeat when anxiety begins or becomes unbearable, and practicing learned coping/relaxation/mindfulness techniques.
To prepare for your first anxiety therapy session, you can develop a list of known symptoms, triggers, and previous coping strategies.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Greenville, SC can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Greenville therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
At Thriveworks Anxiety Counseling of Greenville, we believe that the devastating effects of anxiety can be treated. You can overcome this! We are here to help. There’s never been a better time to get help for your anxiety than right now: (864) 952-4048
Symptoms of anxiety include:
At Thriveworks Anxiety Counseling of Greenville, our therapists have undergone intense clinical training to help you reduce anxiety and depression, and in some cases eliminate these issues altogether. Our therapists can help you with your depression by:
Take the first step towards healing. Call now to schedule your appointment with an anxiety counselor. (864) 952-4048
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm |
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Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm |
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