Our therapists offer insomnia therapy in Greensboro, NC

Nosaba has been helping families struggling with mental health and life management issues in general for more than 10 years. She focuses on client empowerment. Nosaba specializes in women's issues, trauma, family issues, parenting, and personality disorders. Depression disorders and ADHD are her special interest areas as well.

Nosaba has completed her education at Montclair State University, NJ. Nosaba believes that with the power of the mind, humans can conquer everything that they desire and create their own destinies. Nosaba is an entrepreneur and a mother of 2 children. Her own varied experiences have helped her fit herself into client shoes very quickly. Clients appreciate her strong rapport-building. She uses CBT, and DBT techniques in her therapy. She specialized in trauma treatments and abuse issues as well. Nosaba is a strong advocate of client-centered therapy approaches.

Nosaba believes that when a struggling person receives a supporting therapeutic environment, it helps them explore their own strengths and understand and find solutions to their problems with the right therapeutic guidance. If you find yourself stuck at anything in life, don't feel helpless, just reach out to her and she will bring you out of that issue like she has helped hundreds in the past.

Karen T. Hyneck is a Licensed Clinical Mental Health Counselor (LCMHC) with 20 years of experience in the mental health field. She is passionate about helping people address their unique challenges, and finding their path toward more fulfilling lives. Karen specializes in depression, anxiety, family dynamics, and relationship issues. Karen will work on your needs and the problems you face in the world today as a person.

Karen completed her Master's degree in Counseling at Webster University. She has worked for the department of correction, been in case management, and worked in a psychiatric hospital. Karen is a person-centered (PCT), solutions-focused (SFT), cognitive behavioral (CBT) therapist, with motivational interviewing (MIT) techniques, that enable her to provide the guidance and support her clients are seeking.

We all go through challenges in life, and Karen is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.

I am a psychiatric mental health nurse practitioner (PMHNP) with 14 years of experience supporting individuals through anxiety, depression, trauma, mood concerns, and major life transitions. I help clients seeking greater emotional stability, a clearer understanding of their experiences, and guidance through overwhelming or isolating moments. My approach is compassionate, person-centered, and grounded in evidence-based care.

I earned my master’s degree in nursing from the University of Rochester. I blend evidence-based treatment with a warm, collaborative style and draw from person-centered care, trauma-informed practices, and cognitive behavioral strategies. I work with clients to create treatment plans that align with their needs and goals.

I know reaching out for support can feel vulnerable, and you don’t have to navigate these challenges alone. My goal is to help you feel informed, supported, and empowered as we explore treatment options together. If you feel I may be a good fit for your journey, I welcome you to schedule an appointment and take the next step toward stability and well-being.

Fred Amematsro is an ANCC board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who specializes in managing major depressive disorder, anxiety disorders, PTSD, ADHD, Bipolar disorders, schizophrenia, insomnia, sleep disorders, and other mood disorders. He has over 6 years of experience, and works with clients ages 5 and up. 

Fred earned his Bachelor's degree in Biochemistry from Kwame Nkrumah University of Science and Technology in Kumasi, Ghana, his Bachelor's degree in Nursing from Shenandoah University, Winchester, Virginia, and his Master's degree in Nursing from Shenandoah University, as well. 

Fred is passionate about helping people who struggle with mental illness and other behavioral health issues. If you are needing the services of a mental health professional who is passionate, a good listener, and cares deeply about his patients, please reach out to Fred today and receive the help that you need.

Emma Pluta is a Licensed Professional Counselor with over 14 years of experience. She has worked in community mental health agencies and hospitals with veterans, adults, children, and their families. Emma offers a safe space to share life's challenges and life's joys.

She specializes in addressing issues related to depression, anxiety, life transitions, grief end of life issues, trauma, and grandparents raising grandchildren. Emma completed her Master's degree in Counseling at Western Carolina University. She utilizes therapies such as motivational interviewing, person-centered therapy (PCT), solutions-focused therapy, trauma-informed approaches, and much more.

Emma believes that "we must speak, even if our voices shake". We all have our truths to share but not always the courage to share them. She can help you find and speak your truths in a caring supportive manner. Emma is able to guide you on your healing journey—reach out to schedule a session with her today.

Natasha Cooper is a Board-Certified Psychiatric-Mental Health Nurse Practitioner. She has 15 years of nursing experience in diverse settings within the psychiatric specialty, working with patients across the lifespan. 

Natasha believes in treating the person as a "whole" and not just a series of parts; getting to the root of the issue and not only treating the presenting symptoms. Psychiatric assessment, medication management, and brief psychotherapy interventions are her primary services.

Natasha received her Bachelors of Science in Nursing from North Carolina Central University and a Master of Science in Nursing Education from Liberty University. She then attended East Carolina University and received her Psychiatric-Mental Health Nurse Practitioner Certification. As a Psychiatric- Mental Health Nurse Practitioner, Natasha is able to incorporate psychotherapy into scheduled visits, and she aims to restore her patients' to a place of health and healing through collaboration on an individualized treatment plan of care.

"I became a nurse because I wanted to make a difference in the lives of others and give back to the community. I decided to become a Psychiatric-Mental Health Nurse Practitioner because I felt that it would give me the opportunity to do more for the population that I serve and assist them with their goals of healing while helping to ease their suffering," says Natasha. "I appreciate the uniqueness of every individual I encounter and my style of practice ranges from prescribing up-to-date psychiatric medications or natural treatments to include but not limited to modifications to lifestyle, vitamins, supplements, exercise, nutrition, and stress management."

Jean Mitchell is a Licensed Clinical Social Worker with over 23 years of direct clinical services and social work business management experience in a variety of settings. These include community mental health, hospital-based crisis stabilization, long-term care, hospice, and substance use outpatient and residential treatment. Jean is credentialed/paneled with Medicare, Medicare Advantage, and most major private insurance companies. Jean places importance on working with a diverse population of individuals and has knowledge and experience that includes respect for, sensitivity to, and understanding of cultural differences. Jean's direct services practice areas are individual and group mental/behavioral health services, substance use treatment services, life skills coaching and education, LGBTQ+ issues (particularly working with transgender and gender fluid individuals), domestic violence, women's issues, adolescents (particularly girls), and grief and aging issues.

Jean is a graduate of the inaugural class (1997-1999) of the Joint MSW (JMSW) program at North Carolina A & T State University and the University of North Carolina-Greensboro, where she received her MSW degree in 1999. Jean received a Bachelor of Science degree with a major in psychology and a minor in sociology at the University of Houston in 1996. It was Jean's own experience with mental/behavioral health issues that led her to social work and clinical therapy as a profession. This is a second career for Jean, as she worked in Business Management in the oilfield industry prior to making the decision to return to school to complete her Bachelor of Science and Master of Social Work degrees. Since receiving her MSW degree, Jean has worked in a variety of roles, including direct service and business management for public health and behavioral health organizations. Jean has experience in providing a broad range of treatment interventions including CBT (cognitive behavioral therapy), DBT (dialectical behavior therapy), motivational interviewing, solution-focused therapy, narrative therapy, experiential therapy, and structured interventions.

At some point in life, most people face challenges that can make day-to-day functioning difficult, whether that be mental health, behavioral health, life stressors, loss, or grief. Jean's own life experience, coupled with her experience as a clinical therapist, makes her particularly suited to work with a diverse population of individuals. She does note that while she cannot "fix" you, she can work with you to help you identify your issues and find solutions to help you fix yourself. If you are ready to do that, schedule an appointment with her today!