Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Greensboro
Nosaba Naveed is a multidimensional, multicultural, family systemic therapist....
About
Nosaba Naveed is a multidimensional, multicultural, family systemic therapist.
Nosaba has been helping families struggling with mental health and life management issues in general for more than 10 years. She focuses on client empowerment. Nosaba specializes in women's issues, trauma, family issues, parenting, and personality disorders. Depression disorders and ADHD are her special interest areas as well.
Nosaba has completed her education at Montclair State University, NJ. Nosaba believes that with the power of the mind, humans can conquer everything that they desire and create their own destinies. Nosaba is an entrepreneur and a mother of 2 children. Her own varied experiences have helped her fit herself into client shoes very quickly. Clients appreciate her strong rapport-building. She uses CBT, and DBT techniques in her therapy. She specialized in trauma treatments and abuse issues as well. Nosaba is a strong advocate of client-centered therapy approaches.
Nosaba believes that when a struggling person receives a supporting therapeutic environment, it helps them explore their own strengths and understand and find solutions to their problems with the right therapeutic guidance. If you find yourself stuck at anything in life, don't feel helpless, just reach out to her and she will bring you out of that issue like she has helped hundreds in the past.
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Counseling is a vital part of my identity; it makes me feel whole, fulfilled and grounded....
Counseling is a vital part of my identity; it makes me feel whole, fulfilled and grounded.
Jennifer Deschler is a Licensed Clinical Mental Health Counselor (LCMHC) with 5 years of experience. She specializes in treating teens, adults, and seniors who are struggling to cope with depression, anxiety, trauma, PTSD, sexual and gender issues, grief and loss, and interpersonal conflict.
Jennifer earned her Master's degree in Clinical Mental Health Counseling from North Carolina State University. Her clinical style is heavily rooted in a person-centered and humanistic foundation with a breadth of trauma-informed modalities.
Jennifer openly dedicates herself to her work, aspiring to be a champion and catalyst for change. She has experience counseling clients from all walks of life and considers each client-therapist relationship to be a gift. Jennifer believes in the importance of all people having access to a safe, non-judgmental space where they have the autonomy to be, unapologetically, their authentic selves. She looks forward to you scheduling your first session.
As a young African American woman, I understand the generational trauma associated with this group of people, which has led to gen...
As a young African American woman, I understand the generational trauma associated with this group of people, which has led to generational challenges within the community.
Asanté Beverly is a Licensed Clinical Social Worker who has worked with people dealing with depression, anxiety, ADHD, bipolar disorder, self-esteem problems, grief, trauma, work problems, physical health problems, and relationship problems. Mental health has been Asanté's passion since childhood. She is specifically passionate about working with adolescents, young adults, and middle-aged adults. She enjoys working with clients who have a desire for change.
Asanté Beverly completed her Master of Social Work (MSW) from the University of North Carolina at Chapel Hill and her Bachelor of Social Work (BSW) from Winston-Salem State University. Asanté has a history of providing therapy in integrated healthcare settings from ages 5-80. She specifically provided therapy to people who are underserved and of lower socioeconomic status. Asanté also has a personal history of growing up impoverished and was raised by a single mother. This, coupled with her professional experience, enables her to empathize with the clients she serves. Asanté focuses on building a rapport with clients prior to going in depth in therapy. Asanté utilizes various treatment approaches such as cognitive behavioral therapy (CBT), solution-focused therapy, mindfulness, gestalt therapy, psychodynamic therapy, and various others.
Life can bring you so many problems. Asanté is confident that both her professional and personal experience can be of assistance to you on your journey. Therapy requires hard work and Asanté is here to put in just as much work as you to assist with whatever life is throwing at you. If you're ready, schedule an appointment with her today!
I understand the issues and stereotypes that are placed on the average woman in today's environment....
I understand the issues and stereotypes that are placed on the average woman in today's environment.
Karen T. Hyneck is a Licensed Clinical Mental Health Counselor (LCMHC) with 20 years of experience in the mental health field. She is passionate about helping people address their unique challenges, and finding their path toward more fulfilling lives. Karen specializes in depression, anxiety, family dynamics, and relationship issues. Karen will work on your needs and the problems you face in the world today as a person.
Karen completed her Master's degree in Counseling at Webster University. She has worked for the department of correction, been in case management, and worked in a psychiatric hospital. Karen is a person-centered (PCT), solutions-focused (SFT), cognitive behavioral (CBT) therapist, with motivational interviewing (MIT) techniques, that enable her to provide the guidance and support her clients are seeking.
We all go through challenges in life, and Karen is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.
I genuinely care about helping people to explore their potential and discover contentment and equilibrium....
I genuinely care about helping people to explore their potential and discover contentment and equilibrium.
Emma Pluta is a Licensed Professional Counselor with over 14 years of experience. She has worked in community mental health agencies and hospitals with veterans, adults, children, and their families. Emma offers a safe space to share life's challenges and life's joys.
She specializes in addressing issues related to depression, anxiety, life transitions, grief end of life issues, trauma, and grandparents raising grandchildren. Emma completed her Master's degree in Counseling at Western Carolina University. She utilizes therapies such as motivational interviewing, person-centered therapy (PCT), solutions-focused therapy, trauma-informed approaches, and much more.
Emma believes that "we must speak, even if our voices shake". We all have our truths to share but not always the courage to share them. She can help you find and speak your truths in a caring supportive manner. Emma is able to guide you on your healing journey—reach out to schedule a session with her today.
As a black man who grew up with a family member who struggled with depression, I have seen first hand the struggle that families g...
As a black man who grew up with a family member who struggled with depression, I have seen first hand the struggle that families go through in dealing with a loved one's emotional pain.
Fred Amematsro is an ANCC board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who specializes in managing major depressive disorder, anxiety disorders, PTSD, ADHD, Bipolar disorders, schizophrenia, insomnia, sleep disorders, and other mood disorders. He has over 6 years of experience, and works with clients ages 5 and up.
Fred earned his Bachelor's degree in Biochemistry from Kwame Nkrumah University of Science and Technology in Kumasi, Ghana, his Bachelor's degree in Nursing from Shenandoah University, Winchester, Virginia, and his Master's degree in Nursing from Shenandoah University, as well.
Fred is passionate about helping people who struggle with mental illness and other behavioral health issues. If you are needing the services of a mental health professional who is passionate, a good listener, and cares deeply about his patients, please reach out to Fred today and receive the help that you need.
As a clinician with a wide scope of practice experience, and an individual living with a mental health disorder, I understand the ...
As a clinician with a wide scope of practice experience, and an individual living with a mental health disorder, I understand the importance of providing a balance of empathy, directness, positive regard, and the ability to teach the tools of coping skills to manage mental health symptoms and other stressors in order to thrive!
Jean Mitchell is a Licensed Clinical Social Worker with over 23 years of direct clinical services and social work business management experience in a variety of settings. These include community mental health, hospital-based crisis stabilization, long-term care, hospice, and substance use outpatient and residential treatment. Jean is credentialed/paneled with Medicare, Medicare Advantage, and most major private insurance companies. Jean places importance on working with a diverse population of individuals and has knowledge and experience that includes respect for, sensitivity to, and understanding of cultural differences. Jean's direct services practice areas are individual and group mental/behavioral health services, substance use treatment services, life skills coaching and education, LGBTQ+ issues (particularly working with transgender and gender fluid individuals), domestic violence, women's issues, adolescents (particularly girls), and grief and aging issues.
Jean is a graduate of the inaugural class (1997-1999) of the Joint MSW (JMSW) program at North Carolina A & T State University and the University of North Carolina-Greensboro, where she received her MSW degree in 1999. Jean received a Bachelor of Science degree with a major in psychology and a minor in sociology at the University of Houston in 1996. It was Jean's own experience with mental/behavioral health issues that led her to social work and clinical therapy as a profession. This is a second career for Jean, as she worked in Business Management in the oilfield industry prior to making the decision to return to school to complete her Bachelor of Science and Master of Social Work degrees. Since receiving her MSW degree, Jean has worked in a variety of roles, including direct service and business management for public health and behavioral health organizations. Jean has experience in providing a broad range of treatment interventions including CBT (cognitive behavioral therapy), DBT (dialectical behavior therapy), motivational interviewing, solution-focused therapy, narrative therapy, experiential therapy, and structured interventions.
At some point in life, most people face challenges that can make day-to-day functioning difficult, whether that be mental health, behavioral health, life stressors, loss, or grief. Jean's own life experience, coupled with her experience as a clinical therapist, makes her particularly suited to work with a diverse population of individuals. She does note that while she cannot "fix" you, she can work with you to help you identify your issues and find solutions to help you fix yourself. If you are ready to do that, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Greensboro therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Greensboro is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
If you are one of the millions of people currently suffering from insomnia, please consider counseling for insomnia to restore that sleep that you have been desperately missing. The human body needs sleep to function correctly, but sleep can be in short supply for those with insomnia problems. We are proud to offer insomnia therapy services at Thriveworks Counseling in Greensboro, NC to those dealing with this frustrating issue, and we would love to speak with you about your sleep struggles sometime soon.
One of the frustrating things about insomnia is that it can come on seemingly out of nowhere. People who once had no trouble at all getting a good night’s sleep can find themselves struggling to fall asleep – or they may have trouble staying asleep once they do nod off. Either way, nothing good can be said about not being able to get the sleep you need to be your best. Among the many ways in which insomnia can affect your life are the following side effects:
It is almost inevitable that insomnia will have an adverse affect on your day to day life once it becomes a problem for you on a nightly basis. There is simply no way around your need for sleep, so your body can’t possibly perform its best when you haven’t been able to give it proper rest. You shouldn’t have to fight an uphill battle each day due to a lack of sleep, so it would be a good idea to seek out help with your insomnia problem as soon as possible.
To learn more about the insomnia counseling services that we offer at Thriveworks in Greensboro, please feel free to contact us today. We offer evening and weekend sessions, and accept most major insurances.
Once you find out just how simple and straightforward counseling can be, you may decide that it is the right path for you when seeking a solution to this debilitating problem. Don’t make the mistake of trying to ignore your insomnia when a solution may be close at hand – contact us today to learn more.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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