Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Greensboro
Nosaba Naveed is a multidimensional, multicultural, family systemic therapist....
About
Nosaba Naveed is a multidimensional, multicultural, family systemic therapist.
Nosaba has been helping families struggling with mental health and life management issues in general for more than 10 years. She focuses on client empowerment. Nosaba specializes in women's issues, trauma, family issues, parenting, and personality disorders. Depression disorders and ADHD are her special interest areas as well.
Nosaba has completed her education at Montclair State University, NJ. Nosaba believes that with the power of the mind, humans can conquer everything that they desire and create their own destinies. Nosaba is an entrepreneur and a mother of 2 children. Her own varied experiences have helped her fit herself into client shoes very quickly. Clients appreciate her strong rapport-building. She uses CBT, and DBT techniques in her therapy. She specialized in trauma treatments and abuse issues as well. Nosaba is a strong advocate of client-centered therapy approaches.
Nosaba believes that when a struggling person receives a supporting therapeutic environment, it helps them explore their own strengths and understand and find solutions to their problems with the right therapeutic guidance. If you find yourself stuck at anything in life, don't feel helpless, just reach out to her and she will bring you out of that issue like she has helped hundreds in the past.
Education and training
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I understand the issues and stereotypes that are placed on the average woman in today's environment....
I understand the issues and stereotypes that are placed on the average woman in today's environment.
Karen T. Hyneck is a Licensed Clinical Mental Health Counselor (LCMHC) with 20 years of experience in the mental health field. She is passionate about helping people address their unique challenges, and finding their path toward more fulfilling lives. Karen specializes in depression, anxiety, family dynamics, and relationship issues. Karen will work on your needs and the problems you face in the world today as a person.
Karen completed her Master's degree in Counseling at Webster University. She has worked for the department of correction, been in case management, and worked in a psychiatric hospital. Karen is a person-centered (PCT), solutions-focused (SFT), cognitive behavioral (CBT) therapist, with motivational interviewing (MIT) techniques, that enable her to provide the guidance and support her clients are seeking.
We all go through challenges in life, and Karen is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.
When working with clients, my desire is to provide a warm, welcoming environment where they feel comfortable discussing anything....
When working with clients, my desire is to provide a warm, welcoming environment where they feel comfortable discussing anything.
Rikki Martin is a Licensed Clinical Social Worker (LCSW) based in North Carolina with more than 17 years of experience. Her goal is to create an experience that is genuine, caring, and safe. Rikki is passionate about working with adolescents, adults, and couples to address their unique challenges. Please note that Rikki provides therapy and not assessment in her role.
Rikki has so much insight into daily life challenges as well as major life events that can cause a disruption in your life. he has worked with geriatric populations, clients with depression, anxiety, trauma, and abuse, as well as those dealing with change, and domestic violence. Rikki completed her Master's degree in Social Work at the University of Arkansas-Little Rock. She also has a Bachelor's degree in Christian Counseling and is able to provide faith-based therapy to clients that prefer that as part of the therapeutic process.
Rikki believes that you are the expert in your story and that your story is important. You have the ability to overcome life's challenges and she is just the vehicle to help you do so!
As a black man who grew up with a family member who struggled with depression, I have seen first hand the struggle that families g...
As a black man who grew up with a family member who struggled with depression, I have seen first hand the struggle that families go through in dealing with a loved one's emotional pain.
Fred Amematsro is an ANCC board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who specializes in managing major depressive disorder, anxiety disorders, PTSD, ADHD, Bipolar disorders, schizophrenia, insomnia, sleep disorders, and other mood disorders. He has over 6 years of experience, and works with clients ages 5 and up.
Fred earned his Bachelor's degree in Biochemistry from Kwame Nkrumah University of Science and Technology in Kumasi, Ghana, his Bachelor's degree in Nursing from Shenandoah University, Winchester, Virginia, and his Master's degree in Nursing from Shenandoah University, as well.
Fred is passionate about helping people who struggle with mental illness and other behavioral health issues. If you are needing the services of a mental health professional who is passionate, a good listener, and cares deeply about his patients, please reach out to Fred today and receive the help that you need.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Greensboro therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Greensboro is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
If you are one of the millions of people currently suffering from insomnia, please consider counseling for insomnia to restore that sleep that you have been desperately missing. The human body needs sleep to function correctly, but sleep can be in short supply for those with insomnia problems. We are proud to offer insomnia therapy services at Thriveworks Counseling in Greensboro, NC to those dealing with this frustrating issue, and we would love to speak with you about your sleep struggles sometime soon.
One of the frustrating things about insomnia is that it can come on seemingly out of nowhere. People who once had no trouble at all getting a good night’s sleep can find themselves struggling to fall asleep – or they may have trouble staying asleep once they do nod off. Either way, nothing good can be said about not being able to get the sleep you need to be your best. Among the many ways in which insomnia can affect your life are the following side effects:
It is almost inevitable that insomnia will have an adverse affect on your day to day life once it becomes a problem for you on a nightly basis. There is simply no way around your need for sleep, so your body can’t possibly perform its best when you haven’t been able to give it proper rest. You shouldn’t have to fight an uphill battle each day due to a lack of sleep, so it would be a good idea to seek out help with your insomnia problem as soon as possible.
To learn more about the insomnia counseling services that we offer at Thriveworks in Greensboro, please feel free to contact us today. We offer evening and weekend sessions, and accept most major insurances.
Once you find out just how simple and straightforward counseling can be, you may decide that it is the right path for you when seeking a solution to this debilitating problem. Don’t make the mistake of trying to ignore your insomnia when a solution may be close at hand – contact us today to learn more.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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