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Offered in-person & online

Our therapists offer insomnia therapy in Grand Rapids Charter Township, MI

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Grand Rapids Charter Township services

Connect with a therapist, psychiatrist or counselor near you
http://Thriveworks%20wins%20Yahoo!%20award%20for%20best%20online%20therapy%20services%20two%20years%20in%20a%20row.

1,044 people sought insomnia therapy help in Michigan in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

25  therapists available in  Grand Rapids Charter Township

Detroit

As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...

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Grand Rapids

As a woman ahead of her time, having been a divorced single parent with no full-time job or college education and then later in li...

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Royal Oak

Sometimes it’s hard to reach out for help when life gets difficult! I'm so glad you did, because there are times when you need som...

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Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Grand Rapids

As someone who struggles with mental health concerns, I understand the importance of seeking therapy and connection to build inner...

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Portage

I am here to provide mental health therapy to everyone that wants it....

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Portage

Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...

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Sterling Heights

Jennifer Plesz is a Certified Rehabilitation Counselor and Licensed Professional Counselor (CRC, LPC) with over 9 years of profess...

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Portage

I am a dedicated Nurse Practitioner with over 18 years of nursing experience, providing comprehensive care in psychiatric and fami...

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Sterling Heights

Trust, mutual respect, collaboration, and empathy are foundational to a strong therapeutic alliance, and I am here to support you....

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Portage

As a lesbian, I understand the challenges that the queer community faces....

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Grand Rapids

My field of study and work experiences have given me a wide range of knowledge that I have been able to apply to the clients that ...

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Sterling Heights

Making the decision to seek therapy is incredibly courageous. I have over 19 years experience working as a Social Worker and I am ...

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Beverly Hills

Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that in...

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West Bloomfield Township

My passion is to help you understand yourself....

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Grand Rapids

I have a wide range of experience to help me understand the individual needs a person may have....

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Grand Rapids

Bethany Hintz is a Licensed Clinical Social Worker (LCSW) who has over 5 years of professional experience working with adults, chi...

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Troy

As a cisgender biracial woman, I understand growing up in a mixed-race home as well as being raised by an immigrant mother....

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West Bloomfield Township

Starting therapy is a big step, and I'm here to provide a warm, supportive space where you can feel heard and truly understood....

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Troy

As someone who has used therapy to build skills in my own life, I understand the courage it takes to begin this process and I look...

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Detroit

We all need a little help sometimes. Therapy is a great tool to have to overcome life’s tough times. Are you new to therapy? Or ...

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Royal Oak

I come to sessions authentic, kind, and compassionate, and I will ask questions about all areas of your life that make you who you...

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Portage

I graduated from Western Michigan University with a Masters in Couples, Marriage, and family Therapy. I am a Licensed Professional...

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Portage

I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...

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Royal Oak

Jillian Kraydich is a Licensed Master Social Worker (LMSW) in the state of Michigan who has extensive experience partnering with a...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Insomnia therapy in Grand Rapids Charter Township

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Grand Rapids Charter Township therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Grand Rapids Charter Township is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Counseling and Help for Insomnia – Therapists and Coaches in Grand Rapids

At Thriveworks Grand Rapids, we offer counseling services to those in and around the Grand Rapids, Forest Hills area. We invite you to call or book online today to get started.

What Are the Symptoms of Anxiety?

One of the challenges that is faced when dealing with insomnia is the uncertainty as to where the problem came from in the first place. There are many potential causes of insomnia, including the following:

  • Anxiety
  • Depression
  • Stress
  • Worry
  • Trauma
  • Many more

Why Thriveworks?

At Thriveworks, we provide tailored counseling and psychiatry services for your mental well-being and growth. Our team of skilled therapists and psychiatrists offers personalized support to help navigate life’s challenges.

If you’re struggling with insomnia symptoms, our counselors can help by using one or more of the following approaches (among others):

  • Cognitive Behavioral Therapy for Insomnia (CBT-I): Addresses negative thought patterns and behaviors affecting sleep quality.
  • Stimulus Control Therapy: Establishes a consistent sleep environment and bedtime routine to improve sleep efficiency.
  • Sleep Restriction Therapy: Limits time spent in bed to increase sleep drive and consolidate sleep.
  • Relaxation Techniques: Incorporates relaxation exercises such as progressive muscle relaxation or deep breathing to promote restful sleep.
  • Sleep Hygiene Education: Provides guidance on lifestyle habits and environmental factors that can impact sleep quality.
  • Mindfulness-Based Therapy: Incorporates mindfulness practices to cultivate awareness and reduce rumination, promoting better sleep.

If you’re seeking sleep-related treatment for your insomnia symptoms, reach out to Thriveworks Grand Rapids by phone or book online today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Grand Rapids Charter Township accept 23 insurance plans

  • ASR

  • Aetna

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Grand Rapids Charter Township
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I have recommended Jordan/Thriveworks to multiple colleagues. I like the flexible schedule/availability. The virtual visits make it easy to fit appointments in on my schedule and it is affordable.
Katie Mar 2025
Thriveworks.com verified review
★★★★★
Life changing support and compassionate guidance. I have been seeing Jordan Arntz for just a couple months now and I can say it has been a truly transformative experience. From the first session Jordan made me feel comfortable, heard, and supported. They've created a safe and non-judgmental space. I have seen many therapists in my lifetime and this is a first that has allowed for such depth in self reflection, self compassion and self care. I have already recommended Thriveworks and Jordan to friends.
Read more Life changing support and compassionate guidance. I have been seeing Jordan Arntz for just a couple months now and I can say it has been a truly transformative experience. From the first session Jordan made me feel comfortable, heard, and supported. They've created a safe and non-judgmental space. I have seen many therapists in my lifetime and this is a first that has allowed for such depth in self reflection, self compassion and self care. I have already recommended Thriveworks and Jordan to friends.
Stacy Mar 2025
Thriveworks.com verified review
★★★★★
My council is informative, patient, kind and consistent. She has been a rock during a hard time of transition in my life, and I deeply appreciate the time we have had together.
Kendell Mar 2025
Thriveworks.com verified review
★★★★
I felt comfortable sharing my experiences and not feeling judged. I appreciated that she felt there was a path forward to reaching my goals.
Drew Mar 2025
Thriveworks.com verified review
★★★★★
I am loving Thriveworks not only for the convenience of virtual appointments, but this is the first place I’ve tried that has actually helped. My therapist is incredibly kind and helpful and is amazing at helping me with any issues I’m struggling with. They paired me with a therapist that is experienced in the specific areas I needed help with, and it has been wonderful. I would absolutely recommend Thriveworks!
Read more I am loving Thriveworks not only for the convenience of virtual appointments, but this is the first place I’ve tried that has actually helped. My therapist is incredibly kind and helpful and is amazing at helping me with any issues I’m struggling with. They paired me with a therapist that is experienced in the specific areas I needed help with, and it has been wonderful. I would absolutely recommend Thriveworks!
Kelly Jan 2024
Thriveworks.com verified review
★★★★★
I have worked with Pamela Rybka LPC both personally and professionally. I have found her compassion and expertise invaluable. She has helped with me issues related to aging and grief and loss. If you need someone to help you on life's journey, contact her. Her kindness and gentle confrontation will help you be the best person you can be.
Read more I have worked with Pamela Rybka LPC both personally and professionally. I have found her compassion and expertise invaluable. She has helped with me issues related to aging and grief and loss. If you need someone to help you on life's journey, contact her. Her kindness and gentle confrontation will help you be the best person you can be.
Grand Rapids Jul 2022
Review left on Thriveworks.com
★★★★★
Emily Warning is an amazing therapist. She is very professional and knows how to listen and respond to my concerns. She really makes me feel heard. Thank you Emily, you are great!
Grand Rapids May 2022
Review left on Thriveworks.com
★★★★★
I’ve had the pleasure of knowing Cassie personally and professionally for over 10 years. She is an extremely kind and compassionate person. She is an excellent listener, she is very thoughtful, organized and you can tell she genuinely cares about her clients and wants to help. She’s an excellent communicator and I would highly recommend her as a counselor any day!
Read more I’ve had the pleasure of knowing Cassie personally and professionally for over 10 years. She is an extremely kind and compassionate person. She is an excellent listener, she is very thoughtful, organized and you can tell she genuinely cares about her clients and wants to help. She’s an excellent communicator and I would highly recommend her as a counselor any day!
Grand Rapids Mar 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Grand Rapids is located off of Kenmoor Ave SE in the same building as the Women's Health Collective and Crossmark.

Phone number

(616) 421-9387

Languages spoken by MI providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in ET

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