Our therapists offer insomnia therapy in Grand Rapids Charter Township, MI

Stephanie Young is a Licensed Professional Counselor with over 1 year of experience. With a background in grief, depression, anxiety, and behaviorism, Stephanie supports clients in navigating difficult emotions. She is passionate about serving the LGBTQ+ community and values holistic, individualized care that empowers each person to reconnect with their sense of self, strength, and emotional clarity.

Stephanie earned her Master’s in Clinical Mental Health Counseling from Southern New Hampshire University. She incorporates eye movement desensitization reprocessing, mindfulness, and behavioral approaches to help clients shift unhelpful patterns and improve daily functioning.

Stephanie aims to guide individuals toward healing by addressing the full spectrum of the mind-body connection. Whatever life has thrown your way, Stephanie believes in your ability to heal, grow, and reclaim peace. She looks forward to walking alongside you on your path toward emotional clarity, inner strength, and lasting change.

Glenda Martinez is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. Glenda is certified as an Advanced Alcohol and Drug Counselor (AADC) and holds a certificate for Nutrition and Holistic Health. She has a compassion for helping others and provides individualized assessments and treatment plans to guide the therapy process for adults, including family therapy sessions per request. Glenda specializes in depressive disorders (SAD, major depression, and depression due to medical conditions); anxiety disorders (general anxiety, separation anxiety, social anxiety) and panic disorder; mood disorders (such as bipolar disorder); substance use disorders (alcohol and drug use); post-traumatic stress disorder (PTSD); and much more.

Glenda completed her Bachelor of Social Work (BSW) at Saginaw Valley University and her Master of Social Work (MSW) at Eastern University with Honors. She has great interest in creative arts and completed her Associate of Arts degree with the honor of being selected for the Presidents List throughout her semesters. Glenda utilizes an integrative, strength-based, and client-centered approach while incorporating mindfulness, holistic principles, and creativity. She enjoys including creative outlets of art, creative writing, and physical wellness when a client is interested in doing so. With years of experience in substance use recovery, recovery focus is also an area of expertise. Glenda has many years of experience with diverse populations and settings. This has allowed her to gather many tools to empower individuals in navigating through any challenges throughout their life journey.

Additional approaches implemented by Glenda that support change while providing a safe place for healing are cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, solution focused, experiential therapy, rational emotive behavior therapy, existential, and humanistic therapy. Although Glenda has a variety of treatment models, she believes working as a collaborative team creates a solid professional and therapeutic relationship that guides the sessions to successful outcomes and determines what is the best approach for each individual. She believes that setting goals for your tailored needs and concerns are just as equally important which are established by a customized treatment plan. She will guide you through this therapeutic process to clarify goals and begin the journey of wellness in treatment.

As each unique individual travels their path, life barriers, hurdles, life changes, adjustments, and stresses can occur that can cause a lot of distress toward whole well-being. You are not alone. It takes great courage to reach out for help and Glenda will provide a non-judgmental, safe, confidential, calming environment to build self-awareness, techniques, and personal growth from these life challenges. If you are ready to take this step, Glenda looks forward to meeting you.

Anna Kate Orletski is a Licensed Professional Counselor with experience working with adults and adolescents. She is dedicated to assisting her clients in facing the many challenges that life brings, whether that's difficulty transitioning in school, a career, or a relationship. Anna provides care to her clients, helping them reach their goals of finding relief, building skills, and changing perspectives. She specializes in life transitions, ADHD, self-esteem, relationships, and anxiety. Anna received her Master of Arts in Counseling with a specialty in addiction from the University of Detroit Mercy.

Anna understands the importance of searching for meaning in life through expression and creative problem-solving. Anna utilizes a variety of treatment approaches including trauma-informed cognitive behavioral therapy (TF-CBT), dialectical behavioral therapy, expressive arts therapy, and mindfulness.

No one should go through difficult times alone. Anna is determined to provide this support to you when you need it most. When you're ready to take the first step to relief, she's available for you.

Pamela Rybka is a Licensed Professional Counselor who specializes in cognitive-behavioral therapy (CBT), psychoeducational therapy, mindfulness, and meditation. Her philosophy of care is to involve clients in their treatment plans. She will work with you, exploring what has worked for you in the past and what has not. Together, you will look at how you as a client can become your optimum best self on this journey of life. 

There is no right or wrong. Therapy is a process of growth. Therapy is about relationships," says Pamela. "Your relationship with your therapist and your relationship with yourself and those around you."

Colette Spaulding is a Licensed MSW and has worked for 18 years in the mental health field. She views each client as a whole person, taking a client-centered approach and collaborating with them to match interventions with their particular needs. She has worked with survivors of abuse, domestic violence, and trauma, as well as clients with mood disorders, anxiety and depression, grief, relationship issues, and major life transitions. She utilizes multiple treatment modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR), as well as psychodynamic, relational, and existential therapy strategies.

Colette completed her Master of Social Work (MSW) at the University of Michigan. Her professional experience includes working with culturally diverse populations in urban and rural settings, with a wide variety of mental health issues and challenges. This, coupled with her innate empathy and non-judgmental stance, enables her to provide her clients with the support and guidance they are seeking.

Colette asks, "What has happened to you?" rather than, "What is wrong with you?" She knows how important it is to establish a safe and compassionate space for her clients to share their unique stories. She will work with you to weave together elements of patterns, strengths, and coping skills; to increase self-awareness, improve your relationships, and promote the healing and growth you desire, to become the best version of you!

Anthonia Umelogu is a dedicated Psychiatric Mental Health Nurse Practitioner with 7 years of clinical experience. She specializes in treating anxiety, depression, trauma, and mood disorders through evidence-based, person-centered care. Her background in forensic psychiatry, outpatient clinics, and community mental health enables Anthonia to offer a compassionate, collaborative approach, helping clients build resilience, develop coping skills, and achieve their mental health goals.

Anthonia earned her Master of Science in Nursing from Wayne State University in Michigan. She provides medication management and also uses approaches including emotionally-focused therapy and integrative therapy based on client needs.

Anthonia understands how challenging it can be to navigate life’s difficulties alone. In a compassionate and collaborative space, she works alongside clients to help them find balance, develop coping strategies, and achieve personal growth. If you’re ready to begin your journey toward healing, Anthonia invites you to reach out for support.

Gayle Springer is a Licensed Clinical Social Worker who has over 3 years of experience in working with adults and seniors with mental health issues, including but not limited to depression, anxiety, grief, and anger. Gayle also has experience supporting individuals through life transitions such as career changes and divorce, stress, and relationship and family issues. She has supported underserved populations, including those who struggle with childhood trauma, substance use, recovery, and crisis intervention.

Gayle earned a Master's in Social Work from the University of Southern California. She utilizes a variety of clinical approaches that are targeted to clients’ needs, including supportive talk therapy, cognitive behavioral therapy, art therapy, mindfulness-based methods, and solutions-focused therapy.

Gayle meets clients where they're at, walking beside them with presence and care. You don't have to have it all figured out—if you're feeling lost, heavy, or are searching for something deeper, Gayle is willing to explore it together and help you find your way.

Jennifer Rizk is a Psychiatric Mental Health Nurse Practitioner with 11 years of experience in both inpatient and outpatient mental health care. She worked previously as a psychiatric registered nurse, developing a strong foundation in crisis management and long-term care. Jennifer specializes in mood and anxiety disorders and trauma, with a focus on expanding access to high-quality care for underserved populations.

Jennifer earned her Master’s in Nursing from Wayne State University. She treats anxiety, depression, and trauma-related issues through a compassionate and collaborative approach. Her work is grounded in trust, respect, and tailored treatment, often blending medication management with supportive therapy.

Jennifer knows how hard it can be to take the first step toward healing and helps clients feel safe, heard, and supported. Whether you’re navigating life transitions or managing a mental health condition, she offers a calm, nonjudgmental space where you are empowered to feel more grounded and in control. Schedule an appointment today!

Arlene Donnelly is a Licensed Professional Counselor with 10 years of experience supporting children, adolescents, and adults. She specializes in treating anxiety, depression, substance use, grief and loss, trauma, personality disorders, obsessive-compulsive disorder, and hoarding. Arlene is passionate about helping clients from all backgrounds find meaning, purpose, and clarity in their healing journey. She values the therapeutic relationship as the foundation for meaningful, lasting change.

Arlene holds a Master’s in Clinical Mental Health Counseling from Walden University. She utilizes exposure therapy, dialectical behavior therapy, acceptance and commitment therapy, cognitive behavioral therapy, and behavioral activation. Her approach is individualized, helping each client discover what works best for their growth.

Arlene is warm, compassionate, and deeply committed to helping clients achieve their goals. She supports, encourages, and challenges those she works with to take steps toward healing, while walking beside them every step of the way. Clients can expect a therapeutic partner who believes in their success and offers consistent encouragement.

Jennifer Plesz is a Certified Rehabilitation Counselor and Licensed Professional Counselor (CRC, LPC) with over 9 years of professional experience helping clients tp overcome anxiety, family conflict, relationship difficulties, pregnancy and post-partum-related issues, stress, anger issues, ADHD, women's issues, and much more. 

Jennifer earned her Master's degree in Rehabilitation Counseling from Wayne State University, and has several years of experience working with people from all backgrounds. Today Jennifer offers individual, couples, and families who experiencing hard times, or new obstacles. 

Tackle your roadblocks with help from Jennifer; with her professional support and guidance, you can start feeling better, while rebuilding trust, confidence, and contentment. With each session, she'll work to establish a professional, caring relationship between you and herself. 

Marvelyn Thompson is a dedicated Psychiatric Mental Health Nurse Practitioner with over 18 years of experience in psychiatric and family practice settings. She is passionate about providing personalized, compassionate care for clients managing anxiety, depression, mood disorders, and life transitions. She creates a supportive, judgment-free space where clients feel heard, empowered, and equipped with practical tools to manage their mental health and improve daily functioning.

Marvelyn earned a Master’s in Nursing Practice from Liberty University. She uses a compassionate, client-centered approach to help clients manage anxiety, depression, and mood disorders, combining clinical expertise with empathy to support each individual’s path to healing and stability.

Marvelyn understands that seeking help takes courage and believes in creating a safe, supportive space where clients feel comfortable being heard without judgment. She is here to guide clients through life’s challenges, offering encouragement, compassion, and personalized care to support their journey toward improved mental health and wellness.

Gabriel Kangas is a Licensed Professional Counselor (LPC) with over 10 years of experience in mental health. He specializes in trauma, depression, anxiety, PTSD, children, and adolescents. He knows that every client is different—that's why his responses and approaches to therapy are diverse.

Gabe completed his Master's degree at Central Michigan University, and utilizes cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), mindfulness, and solutions-focused therapy (SFT). His personal theoretical foundation is not limited to one approach and Gabe believes it is necessary for counselors to be adaptive.

We all go through different circumstances in life. Gabe is confident that he would be able to support you on your journey to gain new perspectives and techniques that would allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with him today.

Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and seniors to navigate the complications that arise from depression, grief, parenting, self-esteem difficulties, and life transitional issues.

Cassie received her Master's degree in Counselor Education from Western Michigan University. As a mental health professional, Cassie knows that assisting others with their mental health concerns and conditions requires a collaborative, personalized approach. That's why she's an exceptional choice for individuals who are looking to transition from one stage of life to another.

With Cassie's assistance, you can create an individualized treatment plan that addresses your concerns and helps you grow as an individual. Start moving forward—book a session with Cassie today.

D’estinay Doxey is a Licensed Social Worker (LMSW-C). Her work experience includes medical social work and providing outpatient therapy to individuals experiencing depression, anxiety, life transitions, stress management, and substance use issues.

D’estinay completed her Master of Social Work at Wayne State University. She utilizes a holistic approach to create a safe, understanding space to support and empower her clients. She incorporates a trauma-informed perspective into evidence-based practices including systems therapy, cognitive behavioral therapy (CBT), motivational interviewing, seeking safety, solution-focused therapy, and mindfulness.

Support and connection are some of our best tools in life when experiencing discomfort. D’estinay believes in providing a therapeutic relationship where dignity, respect, and self-determination are valued to allow individuals to flourish in their own personal growth. Through creating meaningful relationships and focusing on a person’s strengths they are better able to face the challenges they encounter. D’estinay looks forward to meeting you.

Stephanie Scianna is a Licensed Master Social Worker and Certified Advanced Addiction and Drug Counselor with nearly 15 years of experience working in the substance use and mental health fields. She specializes in treating adults who are seeking services for anxiety, depression, trauma, adjustment disorders, self-esteem, relationship issues, and substance use disorders. Stephanie is passionate about working with pregnant and parenting women with co-occurring mental health and substance use disorders.

Stephanie earned a Master’s degree in Social Work from Wayne State University. She utilizes a variety of clinical approaches, including cognitive behavioral therapy, motivational interviewing techniques, strength-based strategies, psychoeducation, solution-focused techniques, and mindfulness-based practices.

Stephanie encourages her clients to identify personal strengths and works collaboratively with them to foster growth and change. She hopes to accompany you on your journey of finding peace, recovery, and self-fulfillment.

Making the decision to seek therapy is incredibly courageous. I have over 19 years experience working as a Social Worker and I am a licensed Master’s Social Worker. I have worked with a diverse population with a variety of diagnoses and situations. However, I believe that each person’s experience is unique and while they may be similar to someone else’s, no two people or situations are the same, therefore neither are the solutions. I provide a non-judgmental , compassionate, therapeutic environment. Working together is essential to creating a good therapeutic relationship and one that is most beneficial. I find that creating meaningful goals with clients based on specific needs really helps this process. Life is not meant to be figured out alone. I feel both honored and privileged to work with my clients helping them to overcome their obstacles and empowering them to do so.

Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that includes specializing in attention deficit issues, anxiety, depression, and general life stage adjustment which includes family and youth counseling. Rebecca also is an experienced career and life transition counseling. She received a Bachelor of Science in Psychology from Michigan State where she also studied women’s issues. After working as a social worker for more than 10 years, she earned her Master of Arts in Counseling and School Counseling at Oakland University. She uses a systems approach to counseling and specializes in treating the whole individual as part of the unique system. Her counseling approach is holistic with an emphasis on a healthy system environment that utilizes relational, collaborative, strength based, cognitive behavioral, solution focused and emotionally focused approaches to therapy. Her goal is to help you find meaning and focus in your life by utilizing a warm, caring, and practical counseling approach. She looks forward to joining you in your journey to help you discover the best you!

Paige Casagrande is a dedicated Limited Licensed Master Social Worker with 2 years of experience supporting individuals facing mental health and substance use challenges. Paige has experience working in inpatient psychiatric settings and with diagnoses such as depression, anxiety, obsessive-compulsive disorder, bipolar disorder, and borderline personality disorder. She is passionate about serving the LGBTQ+ community, clients in foster care, and those recovering from trauma.

Paige Casagrande earned her Master’s in Social Work from Aurora University. She utilizes a trauma-informed, person-centered approach and integrates dialectical behavior therapy techniques. Paige supports clients navigating identity concerns, co-occurring disorders, and emotional regulation.

Paige offers a safe, nonjudgmental space where clients can show up as they are. She believes in meeting clients where they are emotionally and supporting them as they explore goals and build self-trust. Paige is committed to helping clients feel heard, understood, and empowered in their healing journey.

Carri Latta is a Licensed Professional Counselor (LPC) with over 15 years of experience with the child welfare system and uses a strengths based approach to addressing the challenges that bring you to this counseling experience. She specializes in treating depression, anxiety, adjustment disorders, parenting , relationships, family systems., and major life transitions.

Carri has a Bachelor's degree in Social Work from Michigan State University and a Master's degree in Counselor Education and Counseling Psychology from Western Michigan University. Carri uses an eclectic approach to find the best fit for her client's healing process.

Carri will help you process and reflect on whatever you have experienced with compassion and acceptance. She provides a gentIe approach to conflict resolution that challenges reflection and helps you on a path to healing. Schedule with Carri today.

Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assistance with anxiety, depression, bipolar disorder, trauma/PTSD, obsessive-compulsive disorder, coping skills, grief/loss, life transitions, mental stress, self-esteem, women’s issues, behavioral issues, relationships, communication, anger, stress, sleep, career and other areas of focus. Megan works with individuals and couples.

Megan received her Master's in Social Work from Eastern Michigan University. Megan utilizes cognitive behavioral therapy, person-centered therapy, strengths-based therapy, exposure techniques, mindfulness techniques, motivational interviewing, and many other approaches.

Megan recognizes that every person is different and develops a treatment plan collaboratively with each client to fit their needs. She seeks to establish a strong therapeutic relationship with you to assist you with meeting your goals and improving your quality of life. Megan looks forward to meeting you!

Bethany Hintz is a Licensed Clinical Social Worker (LCSW) who has over 5 years of professional experience working with adults, children, couples, and families desiring help with managing anxiety, conflict, panic disorders, depression, mood disorders, borderline personality disorder-related issues, trauma, and low self-esteem. Bethany earned her Bachelor’s in psychology from Florida Southern College and then attended Grand Valley State University where she earned her Master’s in Social Work. Bethany utilizes multiple modalities and evidence-based practices to provide the best care for her clients. Using a cognitive behavioral approach, she helps clients identify their strengths and improve their mental health. Bethany knows that your mental health is crucial to your well-being and achieving your life goals. That's why she offers you empathy and a safe space to organize your thoughts, so that you can obtain the mental wellness you are capable of achieving.

Karen Bennett is a Licensed Professional Counselor with over 21 years of experience supporting individuals across the lifespan. She has worked in diverse settings, including schools, universities, and community mental health. Karen specializes in anxiety, depression, ADHD, grief, trauma, and relationship challenges. She is passionate about helping others heal, grow, and achieve emotional wellness through empathy, collaboration, and evidence-based care.

Karen earned her Master’s in Counseling from Oakland University and integrates cognitive behavior therapy, mindfulness, and trauma-informed approaches into her work. She believes in meeting clients where they are and helping them build resilience, manage symptoms, and develop healthy coping strategies to navigate life’s challenges with greater confidence.

Karen creates a supportive, client-centered space where individuals feel heard and empowered. Her work helps clients gain insight, improve communication, and build healthier relationships. With a focus on self-awareness and compassion, she supports clients in fostering personal growth, emotional balance, and meaningful change.

Jenna Smelser is a Licensed Social Worker (LMSW-C) with over 5 years of experience. She enjoys helping children, adolescents and adults through their challenges and stressors in life. Jenna specializes in depression, anxiety, adjustment disorders, PTSD, and trauma.

Jenna completed her Master's degree in Social Work at the University of Michigan. Throughout Jenna's career, she has worked with a wide range of individuals. This experience has equipped her with a profound understanding of the challenges and barriers faced by individuals. Jenna utilizes an array of treatment approaches that include, cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), and motivational interviewing.

Everyone has their own unique challenges in life. Jenna looks forward to walking alongside you on your therapeutic journey, providing guidance, support, and a listening ear every step of the way. Together, you can navigate the challenges that arise in life, schedule an appointment with her today.

We all need a little help sometimes. Therapy is a great tool to have to overcome life’s tough times. Are you new to therapy? Or someone who has seen a therapist before? Regardless of your previous experiences with therapy, I offer everyone a safe, private and professional experience. Together we will address your concerns and then plan and execute change. As far back as I can remember, I have always been concerned with other people’s happiness. As a child I knew that one day I would have a career in a “helping profession”. I graduated from Wayne State University in Detroit MI in 2006 with a master’s degree in social work, a minor in psychology and a solid foundation on treating people using Cognitive Behavioral Therapy (CBT). I have continued to grow in my profession over the years. I have 15 years of experience working not only as a therapist but also as a medical social worker. Implementing change, managing crisis’s and providing life changing resources in clinics, emergency rooms, and in medical wards across metro Detroit. My approach to therapy is a holistic one. I provide support and feedback to assist clients as they address their personal life challenges. I believe in empowering clients to build on their strengths to obtain personal growth. As a holistic mental health clinician, I am passionate about assisting others through life issues and stress so they can grow and heal in mind, body and spirit. If you need guidance and support, I offer a safe healing space to work through difficulties. I strive to provide a comfortable, respectful and accepting therapeutic environment. Due to my vast professional history I am comfortable working with all populations and hope to work with you. “ “The secret of change is to focus all of your energy not on fighting the old, but building the new” “ (Socrates. Way of the peaceful warrior: A book that changes lives. By Dan Millman)

Jillian Kraydich is a Licensed Master Social Worker (LMSW) in the state of Michigan who has extensive experience partnering with adolescents, adults, couples and families seeking support for anxiety, depression, adjustment, grief and relationship/family issues. She also has vast hospital, emergency and crisis experience. Jillian believes in collaborating with clients to form a strong therapeutic alliance. She individualizes therapy and assists her clients in working toward achieving their ultimate goals and healing. Implementing strengths-based, cognitive behavioral therapy and solution focused therapy interventions with a highly personalized approach, Jillian ensures that each client receives the best support and the most comprehensive care possible. Jillian is committed to eclectically supporting each individual client on their journey toward healing. She creates a safe, warm and client-focused environment in which individuals feel comfortable discussing and processing all of life’s challenges.

Kelly Kellerman is a Licensed Clinical Social Worker who has over 25 years of experience partnering with adolescents and adults seeking help with anxiety, depression, grief, life transitions, trauma issues, and relationship issues.

Kelly completed her Bachelor of Arts in History and Human Services from Albion College and received her Master of Social Work from The University of Chicago. Kelly utilizes a warm, nonjudgmental, and collaborative approach while blending evidenced-based interventions such as cognitive-behavioral (CBT), mindfulness, and strength-based approaches to promote healing and wellness.

Kelly believes life and relationships can be healthy when we have the tools. She seeks to create a safe and caring space to learn new patterns of emotions, behaviors, and thoughts, improve coping and create positive changes in your life.