Goal-setting counseling from a provider at Thriveworks in Grand Rapids Charter Township, MI helps individuals clarify goals, develop action plans, and navigate challenges along the way. Goal-setting counselors employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.
In goal-setting counseling, our counselors utilize diverse therapeutic techniques that are tailored to individuals, including Cognitive behavioral therapy (CBT), solution-focused brief therapy (SFBT), mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.
The number of goal-setting counseling sessions someone attends can differ based on the counselor and the client. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing sessions to work on personal growth and life enhancement over a more extended period of time.
Counseling and Coaching for Setting Goals in Grand Rapids, MI
Often, mental health professionals can guide people toward the right goals and the right strategies for accomplishing them, all while offering support along the way. The counselors and life coaches at Thriveworks Grand Rapids are seeing more and more people who want to take control of their calendar. They are ready to make the short-term sacrifices to accomplish a goal, but they also want help in the process.
Setting the Right Goals
At Thriveworks, we provide tailored counseling and psychiatry services for your mental well-being and growth. Our team of skilled therapists and psychiatrists offers personalized support to help navigate life’s challenges. Whether it’s specific concerns or deeper mental health exploration, Thriveworks commits to partnering with you.
- Cognitive Behavioral Therapy (CBT): Helps individuals set specific, achievable goals and develop strategies to overcome obstacles.
- Solution-Focused Therapy (SFT): Focuses on identifying and amplifying strengths to set realistic, achievable goals and create practical solutions.
- Motivational Interviewing (MI): Encourages individuals to explore their values and aspirations, fostering intrinsic motivation to set and pursue goals.
- Acceptance and Commitment Therapy (ACT): Assists individuals in clarifying their values and committing to actions aligned with their goals, despite internal or external obstacles.
- SMART Goals Approach: Emphasizes setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound to enhance clarity and effectiveness in goal setting.
Our collaborative approach, blending evidence-based practices and compassionate care, aims to empower you. Scheduling an appointment with Thriveworks isn’t just seeking help; it’s a proactive step towards a more fulfilling life, supported by dedicated professionals. Book your session today.
Goal Counseling at Thriveworks Grand Rapids, MI
If you are ready to speak to a life coach or a counselor about retaking control of your calendar, you are not alone. Many people are learning to dedicate their time to what is most important to them. Like many others, little changes in your schedule today may make a big difference tomorrow, next month, next year, and more.
Thriveworks Grand Rapids offers coaching and counseling for goal setting help. When you call to schedule an appointment, you may be meeting with one of our professionals the following day. We do not keep a waitlist, but we do offer evening and weekend appointments. We also work with multiple insurance companies.
Let’s get started. Call Thriveworks Grand Rapids today or book online.
