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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
At Thriveworks Germantown, we believe anger management is useful to teach irritated individuals the tools and techniques needed to manage their anger and live a responsible, balanced lifestyle. If you feel like your anger is getting the best of you, simply call our office at (240) 266-9148.
When your body is continuously undergoing spouts of anger and rage, many health risks can become present. From strokes to a weakened immune system, the body is affected. The following are examples of health risks that can result from anger.
Don’t let anger be the reason your health diminishes. Seek professional help; it will alleviate strain on your mental and physical health.
The primary goal of anger management therapy is to help people recognize the sources of their anger, analyze their reactions, and adopt healthier ways of expressing their anger. To do so, therapists utilize a variety of techniques, such as:
At Thriveworks, we strive to provide professional service to anyone in need. In doing so, we partner with a large number of insurance plans. Anger management counselors are ready to help. Call us today at (240) 949-6808.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Wednesday | 8:00am - 9:30pm | |
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Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm |
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