WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
122 therapists available in Franklin
As a middle aged woman I understand many life issues including relationships, life changes and family dynamics....
About
As a middle aged woman I understand many life issues including relationships, life changes and family dynamics.
I am a licensed independent clinical social worker with 28 years of experience in the mental health field. I am passionate about helping transitional age youth and adults address current and past issues to help them address their unique challenges. I specialize in depression, anxiety, trauma, relationship issues, self-esteem, and major life transitions. I believe that talk therapy is a process of exploration of learning and growth.
I completed my Master of Social Work at Boston College. I am passionate about nature and have found much growth on hiking trails. This and an enriching family life enable me to provide the support and guidance my clients are seeking. I use mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
We all go through challenges and changes in life. I am confident that I would be able to help and support you on your journey to learn new skills and gain new perspectives that allow you to cope with whatever you are struggling with. If you are ready to do the work, schedule an appointment today!
Education and training
View more therapists in Franklin
I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...
I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of how life’s overwhelming challenges affect us and how building new skills can lead to healing and empowerment.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 14 years of experience specializing in mental health. I work with adolescents and adults facing challenges such as anxiety, depression, trauma, life transitions, and stress. My clients are often seeking clarity, emotional balance, and tools to cope and thrive. I’m passionate about helping individuals feel empowered, supported, and equipped to lead more fulfilling lives.
I earned my Doctorate in Nursing from Frontier Nursing University. My approach is compassionate and client-centered, blending evidence-based practices with holistic care. I specialize in mood disorders, trauma, and stress-related challenges, helping clients build resilience, develop coping skills, and work toward lasting emotional well-being.
I understand how hard it can be to take the first step toward healing, and you don’t have to do it alone. I’m here to walk alongside you with compassion and support. If you’re ready to begin your journey toward growth and balance, I invite you to take that next step because your well-being truly matters.
In a calm, intentional therapeutic space, I meet your story with care, curiosity, and clinical insight as we work together toward ...
In a calm, intentional therapeutic space, I meet your story with care, curiosity, and clinical insight as we work together toward meaningful and lasting change.
I am a dual-certified psychiatric nurse practitioner and family nurse practitioner with experience in both inpatient and outpatient psychiatric care, delivering thoughtful, evidence-based treatment across the lifespan. I work with adolescents and adults navigating depression, anxiety, trauma, mood disorders, and life transitions. Many of my clients seek greater clarity, stability, and a renewed sense of control. Whether you are aiming to better understand your symptoms, enhance daily functioning, or build sustainable strategies for long-term mental wellness, I am here to support that process with intention, collaboration, and care.
My approach is collaborative, structured, and grounded in evidence-based care, integrating medication management with supportive, insight-oriented feedback. I have a particular interest in mood disorders and trauma-related conditions. You can expect a balanced approach focused on symptom relief, sustainable coping strategies, and lasting resilience.
Seeking support can feel like a big step, and it’s not always easy, but you don’t have to navigate it alone. Wherever you are in your journey, you deserve to feel heard, supported, and understood. When you’re ready, I welcome you to take the next step toward feeling more grounded, empowered, and well.
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building of new life skills can empower us once again.
I am a Board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I specialize in supporting adults and adolescents navigating mood disorders, anxiety, trauma, and adjustment challenges. My goal is to help clients find relief from persistent symptoms, improve daily functioning, and build emotional resilience through compassionate, evidence-based care tailored to their unique needs and goals.
I earned my Master’s in Nursing from the University of Massachusetts Dartmouth, where I focused on integrating evidence-based, patient-centered care with a strong therapeutic alliance. My approach blends medication management and psychoeducation to empower clients in understanding their mental health and making informed choices about their care.
I understand that seeking help can feel overwhelming, and I’m here to walk beside you every step of the way. My goal is to create a warm, respectful, and supportive environment where you feel heard and valued. If you’re ready to take the next step toward emotional well-being, I invite you to schedule an appointment so we can begin your journey to healing together.
As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...
As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can be to move past these issues and into a place of comfort and confidence.
Sara Phipps is a Licensed Mental Health Counselor (LMHC) with 8 years of experience working as a mental health clinician in various settings. She has helped individuals with oppositional behaviors, depression, anxiety, suicide ideation, trauma, anger management, communication, utilizing coping skills, grounding techniques, and mindfulness to help regulate emotions. She is compassionate, understanding, and willing to work with her clients based on their individual needs.
Sara received her Bachelor of Arts degree in Psychology with a concentration in Forensic Psychology at Southern New Hampshire University and received her Master of Arts in Clinical and Mental Health counseling through Southern New Hampshire University as well.
Sara uses a mix of therapy approaches because she believes that every client is different and that every client should have their own customized treatment. Therapy approaches include cognitive behavioral therapy, solution-focused, person-centered, and mindfulness-based techniques. Sara always maintains a positive approach and keeps her clients' needs and wants in mind.
Sara looks at the importance of building a good and honest relationship between counselor and client. This includes building off the strengths that the client is willing to bring to the table. By incorporating strengths and skills that the client already possesses, Sara and the individual can reach the intended goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Franklin, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
You have an important examine scheduled for the following day. You have read the material and studied hard. Though you are prepared, as you lay in bed you can’t stop thinking about the test. The more you think about it the more anxious you get. You realize you are losing sleep which only makes you more nervous because you know that without an adequate amount of sleep your performance on the test will suffer. You wish you had a way to control your thoughts, so you wouldn’t continue to worry yourself into such a state.
On another occasion, you are looking forward to seeing a certain friend whom you haven’t seen for a long time. The day before your scheduled get together, your friend calls to say that an emergency has come up and she can’t make the date. At first you feel badly for your friend. But then you wonder if your friend ever had any intention of meeting with you at all. You continue to wonder if it was something you said. You can’t stop feeling guilty that maybe you have contributed to the very reason she is canceling these appointments. Eventually though, guilt turns into resentment.
These harmful thought patterns or cognitive distortions, can have serious consequences that affect many areas of our lives.
Cognitive distortions are thoughts or beliefs that are not based on credible evidence but can negatively affect a person’s emotions and/or behaviors. Further, a person may have two conflicting opinions or a belief that conflicts with their behavior. This condition is called cognitive dissonance. Though the person may not be aware of these contradictions, cognitive dissonance, if left unresolved, will create disturbing emotions with persistent anxiety. Examples of cognitive distortions include:
We often find ourselves in situations where we develop conclusions with little or no information. These conclusions may be influenced more by past experiences rather than the present situation. The problem is that these conclusions can trigger emotional responses that effect our well-being, both mental and physical. Faulty thought patterns can lead to a host of aberrant conditions and behaviors such as:
When we experience this distortion in our thoughts we can experience a sense of disconnect, loneliness and hopelessness. However, there is hope. There are a range of exercises and techniques that, when trained by an experienced professional, can help us manage our thoughts and behaviors. This type of training is known as Cognitive Behavioral Therapy or CBT. Cognitive Behavior Therapy is a widely used evidence-based approach to psychotherapy that focuses on identifying environmental triggers to certain thought patterns and developing healthier, more productive responses called coping skills.
The trained counselor or therapist at Thriveworks-Franklin, utilizing CBT, will help the client identify unhelpful cognitions (i.e. thoughts, beliefs and/or attitudes) that may lead to emotions and/or behaviors that may lead to maladaptive, often serious, negative consequences. After developing a relationship with the client based on mutual trust and acceptance, the therapist will help teach the client to:
Cognitive Behavior Therapy generally has six phases:
There are clinicians at Thriveworks-Franklin with many years of training and experience helping others using Cognitive behavioral therapy. The are various forms of CBT techniques that include:
The cognitive behavioral therapists at Thriveworks Franklin will work with the client to select a method or combination of methods that will be right for that individual. Thriveworks-Franklin therapist use CBT to treat a variety of conditions and challenges including:
If you are ready to try cognitive behavioral therapy, Thriveworks-Franklin has counselors who are ready to help. When you contact us at (617) 360-7210. You may have your first appointment within 24 hours. We do not maintain a waitlist, but we do offer weekend and evening sessions. We also accept most insurance plans. So, call Thriveworks-Franklin today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Franklin has no reviews yet, but check out these reviews from locations in Massachusetts.
Thriveworks Counseling & Psychiatry Franklin is located in the same building as Sancturary Salon & Day Spa, Xpression Prints, Allevato Architects, Sunrise Montessori School, Berry Insurance, and Opal Beauty Lounge, as well as many other businesses. We are not far from the intersection of Hayward Street and W Central Street, near this intersection is Patti Eisenhauer Dance Center, Timeless Crossfit and Fitness, Furniture Clinic and Preferred Pump & Equipment.
Shown in ET
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.