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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

6  therapists available in Flowood

As a health pyschologist, I provide psychotherapy to explore mental health concerns through counsel and treatment....

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As a licensed professional counselor with a deep passion for helping others navigate life’s complexities, I draw from my clinical ...

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As a Christian therapist and survivor of childhood trauma, abandonment, sexual addiction, and infertility, I provide a compassiona...

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I believe every new day is an opportunity to teach new skills to others who would like to grow....

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Person-centered clinician who understands each person has unique challenges that they face each day. I see you and want to help....

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Hearing is not enough, but listening to what is inside--the words you are hearing--is what makes someone unique and different....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Flowood

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Flowood, MS is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Flowood accept 25 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield of Mississippi | BCBS

  • Blue Cross Blue Shield of Mississippi | Medicare Advantage

  • Blue Cross Blue Shield of Mississippi | State and School Employee

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Flowood
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Nothing I can think of to improve.
Sunshine Sep 2025
Thriveworks.com verified review
★★★★★
Raina Deer made my 1st counseling experience very comfortable for me. She gave me very good advice and listened very well. I will be have more sessions with her in the future.
Brittany Sep 2025
Thriveworks.com verified review
★★★★★
Scheduling was simple. My therapist is wonderful. Zoom meetings are so simple and convenient.
Misty Sep 2025
Thriveworks.com verified review
★★★★★
I love Dr. Grice for her faith-oriented and thoughtful approach. Every session with her gave me hope that I deserve more than the doubts I have for myself.
Isabel Sep 2025
Thriveworks.com verified review
★★★★★
Everything was great !
Markee Jun 2025
Thriveworks.com verified review
★★★★
It was very informative and I'm looking forward to more sessions.
Tarveres Jun 2025
Thriveworks.com verified review
★★★★★
Attentiveness; Solution oriented guidance; positive coaching
David Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Therapy Flowood is located off of Lakeland E Dr just north of Jackson-Medgar Wiley Evers International Airport, on the south side of Hog Creek. Our building is neighbored by Mississippi State Government, Avanti Travel, Capital Hearing Services, and F & M Specialty Pharmacy. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(601) 202-5974

Languages spoken by MS providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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