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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Flowood
As a health pyschologist, I provide psychotherapy to explore mental health concerns through counsel and treatment....
About
As a health pyschologist, I provide psychotherapy to explore mental health concerns through counsel and treatment.
Dr. Juakita Grice is a Licensed Professional Nationally Certified Counselor with a Master of Science in Mental Health Counseling for the state of Mississippi. As a clinician of counsel, the style of treatment is eclectic therapeutically in any area of concern for the client. Her years of experience in counseling have been approximately 16+ with education, practicum, and volunteer crisis counseling experience included.
Dr. Grice completed her Master's in Mental Health Counseling at Nova Southeastern University. Her experience of practice in clinical counseling is depression, Anxiety, Bipolar, Stress Management, Post-Partum Depression, Chronic Pain Management, Workers Compensation, Pre-Surgical Healthcare, Severe and Persistent Mental Illness (SPMI), Abuse (Physical, Sexual, etc.), Substance Abuse or Chemical Dependence or Co-occurring Disorders, Anger Management, Poor Self-Image, Geriatric Care, Crisis Diversionary Services, Grief/Bereavement, Post-Traumatic Stress Disorder, HIV/AIDS, Domestic Violence, Obsessive Compulsive Disorder, Compulsive Gambling, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy & Evidenced-Based Practice Therapies.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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