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2,865 people sought dialectical behavior therapy (DBT) help in Florida in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

49  therapists available in Florida

Maitland

As a Registered Nurse for many years, as well as a Licensed Mental Health Counselor, I understand the intricate balance between ph...

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Jacksonville

I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe p...

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Maitland

As a queer woman married to a transgender man, with many years serving LGBTQ+ communities, I have a heart for marginalized communi...

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Tallahassee

Having gone through therapy myself, I have an empathic understanding of what it is like to search for a therapist who truly gets y...

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Jacksonville

As a person of color, I understand the unique challenges of identity, exploration, and intersectionality....

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Tampa

I have worked with clients from all walks of life....

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Coral Springs

As an experienced clinical psychologist, I value building genuine connections with clients and helping them understand how their l...

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Jacksonville

If life feels overwhelming, I help you turn pain into purpose using art, mindfulness, and evidence-based therapy to guide your hea...

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Tampa

As someone who has dealt with the mental health system personally, I am someone who understands how it feels to find someone who i...

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Tampa

I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affir...

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Orlando

I aim to meet clients where they are and assist with any crisis situations that are occurring or may arise during the course of tr...

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Orlando

As a cancer survivor and a career-oriented professional, I understand the need for support to help manage the stress of life’s adv...

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Boynton Beach

I am a woman of color who is compassionate and non-judgmental of others....

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Jacksonville

As a therapist, I strive to connect with my clients to help them achieve their goals....

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Jacksonville

As an individual with lived experience navigating adversity, I understand how important it is to feel truly seen and understood. I...

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Jacksonville

Ann Taylor is a Licensed Mental Health Counselor and Certified Addictions Professional in the State of Florida who has over 10 yea...

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Gainesville

As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused...

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Jacksonville

My life has included walks through seasons of struggle, growth, and self-discovery. I approach therapy with deep empathy and a bel...

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Maitland

As a therapist, I provide a safe and supportive space where you can explore your goals, gain clarity, and identify actionable step...

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Tampa

Let me meet you where you are on your mental health journey and help you embrace growth!...

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Jacksonville

I’m an open-minded therapist who uses a trauma-informed, psychodynamic approach to help clients build insight, heal, and create a ...

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Jacksonville

I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel...

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Delray Beach

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Tampa

I believe therapy provides a personalized journey for clients to explore their story, trauma, and identity at their own pace withi...

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Maitland

Hi! I’m Elizabeth, and I’m passionate about helping others recognize the powerful impact mental health has on our happiness, fulfi...

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Jacksonville

Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a ...

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West Palm Beach

I subscribe to the humble notion that as a collective part of humanity, we are responsible for each other to a life-evolving degre...

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Coral Springs

I am dedicated to supporting individuals and families through anxiety, depression, trauma, addiction, and relationship challenges ...

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Jacksonville

As a clinician with lived experience balancing caregiving, resilience, and rebuilding, I understand the deep need for safety, comp...

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West Palm Beach

From personal and professional experience, I have found that the more transparent and truthful you are to yourself, the easier it ...

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Tampa

As a social worker with lived experience and a deep commitment to recovery and mental wellness, I understand the challenges of nav...

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Delray Beach

It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fosterin...

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Orlando

Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is th...

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Jacksonville

As a mom, wife, daughter, sister, friend and individual, I understand that there are times we need support and guidance to help us...

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Gainesville

My role is to provide a safe, non-judgmental, supportive environment that will allow you to grow in awareness of yourself and modi...

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Jacksonville

As a therapist who also serves many non-professional roles; wife, mother, sibling, and teacher, and who has experience with person...

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Orlando

When reflecting on culture, I recognize its importance and the profound impact it has on our daily lives...

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Delray Beach

I believe therapy is a space for connection, healing, and growth; one we can build together....

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Maitland

My favorite part of being a therapist is helping my clients navigate their problems by showing them their innate strengths....

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Gainesville

I believe in providing a safe, supportive, nonjudgmental, collaborative therapy space....

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Jacksonville

As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes...

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Jacksonville

As an empathic and realistic counselor, I use a down-to-Earth approach and remain genuinely dedicated to working with clients as t...

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Boynton Beach

This will be a journey where I will walk alongside you, supporting you through tough times and cheering you on in easier times....

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Jacksonville

As an understanding, compassionate therapist, I believe people feel, think, and do what they do for very good reasons and once we ...

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West Palm Beach

As a person-centered clinician, I am passionate about providing therapy to individuals who need help navigating through their inte...

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Tampa

My counseling style is compassionate and kind with direction, and I believe in treating everyone with respect, sensitivity, and em...

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Jacksonville

As a Catholic mother of two, I understand the demands of family life, relationships, parenthood, and the search for spiritual fulf...

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Coral Springs

I am here to help clients and families restore their lives after mental health and addiction challenges....

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Jacksonville

As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Florida accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I love my therapist & psychiatrist! They have helped me so much!!
Cora Sep 2025
Thriveworks.com verified review
★★★★★
Really great program with people that genuinely care. You can tell their hearts are in it. They also make everything very easy as far as scheduling. Thank you all!
Christopher Sep 2025
Thriveworks.com verified review
★★★★★
My experience has exceeded my expectations. My therapist is exceptional in helping me navigate through my emotions and anxiety. She doesn't judge and/or condemn me. I feel safe speaking to her. I feel inspired and motivated to continue on my mental health journey.
Read more My experience has exceeded my expectations. My therapist is exceptional in helping me navigate through my emotions and anxiety. She doesn't judge and/or condemn me. I feel safe speaking to her. I feel inspired and motivated to continue on my mental health journey.
Rita Sep 2025
Thriveworks.com verified review
★★★★★
My provider helped me alot.
Natalie Sep 2025
Thriveworks.com verified review
★★★★★
Sabrina is Awesome and Authentic!
Shacorrius Sep 2025
Thriveworks.com verified review
★★★★★
I love that my therapist listens to me and helps me come up with solutions.
Joshua Sep 2025
Thriveworks.com verified review
★★★★★
It was nice to have someone to talk to and just get what I'm feeling out without judgement .
Mechelle Sep 2025
Thriveworks.com verified review
★★★★★
i love my therapist candace she knows me through and through. i've become a stronger woman because of her
Kimberly Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(850) 558-1952

Languages spoken by FL providers

  • Hindi
  • Russian
  • Telugu
  • Urdu
  • English
  • Punjabi
  • Spanish
  • Creole
  • French
  • Korean

Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm

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