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2,305 people sought cognitive behavioral therapy (CBT) help in Florida in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

92  therapists available in Florida

Maitland

As a Registered Nurse for many years, as well as a Licensed Mental Health Counselor, I understand the intricate balance between ph...

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West Palm Beach

As a therapist, I believe building a strong therapeutic alliance is key to progress....

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Jacksonville

I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe p...

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Orlando

My goal is to provide a safe, non-judgmental space to work together to overcome challenges, improve mental health, and foster pers...

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Jacksonville

I am passionate about mental health and seek to help with my experience, knowledge, and an open, nonjudgmental ear while offering ...

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Orlando

As a person who loves helping people, I will be there for you every step of the way....

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Jacksonville

As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma....

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Fort Lauderdale

I've had the pleasure of fostering great rapport with clients by helping them navigate the difficulties and challenges of their li...

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Fort Lauderdale

Michael Perez is a bilingual (English, Spanish) Licensed Clinical Social Worker (LCSW) with more than 6 years of experience workin...

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Coral Springs

As a therapist, I am here to support you on your journey, whatever it may look like!...

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Fort Lauderdale

I am a compassionate, progressive therapist who uses a modern approach to therapy that includes social justice, affirmation of sel...

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Davie

As a board-certified clinician (BCC), I understand the importance of self-care and maintaining a balance in your life....

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Maitland

As a trans woman and a person of the Jewish faith, I understand issues surrounding personal identity and feeling marginalized....

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Tampa

As a woman of color with immigrant roots, I grasp the intricate challenges that can affect African American and other diverse comm...

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West Palm Beach

As an LCSW and RN, I understand how illness can affect someone's anxiety and depression....

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Clearwater

As a member of the LGBTQ+ community, I am dedicated to helping clients accomplish their mental health goals, and I invite you to l...

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Jacksonville

I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that ch...

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Jacksonville

If life feels overwhelming, I help you turn pain into purpose using art, mindfulness, and evidence-based therapy to guide your hea...

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Orlando

I aim to meet clients where they are and assist with any crisis situations that are occurring or may arise during the course of tr...

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Fort Lauderdale

As a psychiatric mental health nurse practitioner and a person who values culturally responsive care, I understand how important i...

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Tampa

If you are looking for a consultation that respects both science and the whole person, I provide informed, compassionate, and coll...

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Tampa

I have worked with clients from all walks of life....

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Davie

As a woman who has worked with many clients of all types of backgrounds, I look forward to learning more about your journey and wa...

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Delray Beach

I'm Vanessa, and I have over 10 years of direct patient care, hospital, and behavioral health experience....

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Delray Beach

Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a soluti...

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Tampa

I’m here to listen, support, and help you navigate challenges with compassion and understanding so you don’t have to face them alo...

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Jacksonville

Welcome—I know that it can be very difficult (and takes a lot of courage) to reach out for help....

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Orlando

I understand that life issues arise and sometimes they can be hard to manage, which is why I became a mental health professional....

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Jacksonville

As a Christian woman of color, I prioritize the connection between mind, body, and spirit....

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Tallahassee

I am Dr. Catherine, and as a licensed Doctor of Mental Health Counseling in Florida, I am here to help you sort through difficult ...

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Maitland

I understand that life is a marathon, so let therapy be your refueling station, propelling you forward on the next leg of your jou...

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Maitland

I believe patience, understanding, insight, honesty, empathy, good listening, and a client-centered approach are the foundation of...

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Maitland

As a therapist, I provide a safe and supportive space where you can explore your goals, gain clarity, and identify actionable step...

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Jacksonville

As a nonjudgmental therapist, I understand we all try our best to get through life’s challenges with the tools and skills we have ...

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Boynton Beach

This will be a journey where I will walk alongside you, supporting you through tough times and cheering you on in easier times....

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Maitland

As an Afro-Caribbean woman of color, I support my clients through an intersectional and holistic lens. I honor the connection betw...

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Jacksonville

Ann Taylor is a Licensed Mental Health Counselor and Certified Addictions Professional in the State of Florida who has over 10 yea...

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Orlando

As a cancer survivor and a career-oriented professional, I understand the need for support to help manage the stress of life’s adv...

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Jacksonville

I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel...

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Delray Beach

With all the curveballs that life can throw you, it’s no wonder you might be stressed out, anxious, confused, or frustrated....

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Delray Beach

The real voyage of discovery consists not in seeking new landscapes but in having new eyes....

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West Palm Beach

Each person has their own unique story and challenges, and I am here to help you find the path toward living your healthiest, most...

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Fort Lauderdale

Shannon is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental...

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Gainesville

As a woman of color, I understand the unique issues of dealing with social and environmental conflicts....

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Jacksonville

I am committed to fostering a collaborative and inclusive therapeutic experience by tailoring support to meet individual needs and...

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Jacksonville

As an empathic and realistic counselor, I use a down-to-Earth approach and remain genuinely dedicated to working with clients as t...

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Orlando

Establishing a strong client-provider alliance is essential to supporting your progress and helping you achieve your goals....

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Orlando

I cherish the intrinsic value of every individual I work with and foster an environment where their autonomy and experiences are h...

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Maitland

I believe that knowing who you are and what you are capable of can help you overcome what you are facing today and will propel you...

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Tampa

Let me meet you where you are on your mental health journey and help you embrace growth!...

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Orlando

I have a diverse background which has helped me work with a wide range of people, with a particular understanding of trauma and re...

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Coral Springs

Therapy can be a wonderful tool for providing support through life challenges and an opportunity to build insight and skills that ...

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Tallahassee

As a woman who has dedicated my life's career to working with individuals who suffer with mental health and substance use issues, ...

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Gainesville

I believe in connecting with clients and providing a safe, supportive, nonjudgmental space....

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Jacksonville

Creating an environment filled with empathy, collaboration, unconditional positive regard, and communication is vital to success i...

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Gainesville

When I began this journey as a therapist I thought my role was simply to help others, but I've learned that as my clients grow and...

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Maitland

My favorite part of being a therapist is helping my clients navigate their problems by showing them their innate strengths....

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Jacksonville

Anton Georgiev is a culturally diverse, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) focused on a holis...

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Jacksonville

Everyone wants to be heard, seen, and understood, no matter their circumstances; that is something I want to offer to anyone comin...

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Delray Beach

I believe you are the expert on your life experiences, and therefore I will partner with you using a client-centered and trauma-in...

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Jacksonville

As a therapist, I strive to connect with my clients to help them achieve their goals....

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Jacksonville

As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities o...

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Tampa

As a woman who has gone through life changes myself I can understand how sometimes we need someone to share with who isn't going t...

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Delray Beach

"It’s not the load that breaks you down; it’s the way you carry it. Whether you are having a specific problem you want to work tow...

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Gainesville

As a compassionate and experienced queer woman of color, I'm here to help you thrive through life's challenges....

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Fort Lauderdale

As everyone is different, unique approaches and solutions are often most beneficial and my goal is to provide specific and distinc...

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Maitland

Hi! My name is Elizabeth and I am dedicated to helping others understand the important role of mental health in fostering happines...

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Maitland

Saundra is a clinically licensed mental health counselor with 25 years of experience of adults and families. She is experienced wi...

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Tallahassee

As a black woman, I understand that mental illness can be seen as a weakness; however, everyone should know their self-worth and n...

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Fort Lauderdale

My approach is empathic and non-judgmental — I take the time to listen and work to help individuals meet their personal goals....

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Davie

Together, we will become a healing team and will partner in what will be a holistic, personalized, creative plan that is designed ...

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Jacksonville

As a Catholic mother of two, I understand the demands of family life, relationships, parenthood, and the search for spiritual fulf...

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Jacksonville

As a spiritual woman of color, I understand the issues of inequality and truly understanding one's purpose....

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Fort Lauderdale

As a woman of color, I understand the need to receive culturally sensitive services for those looking for an integrated level of c...

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Tallahassee

Unexpected life experiences happen to us all, but we don't have to journey through them alone....

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Tallahassee

Things can get better, and change is possible....

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West Palm Beach

As a person-centered clinician, I am passionate about providing therapy to individuals who need help navigating through their inte...

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Delray Beach

Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, rela...

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Jacksonville

It takes courage to reach out and seek support for your well-being, and I commend you for taking this important first step....

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Fort Lauderdale

As your provider, it is my duty to meet you where you are at, wherever that may be. I will work with you to develop an individuali...

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Delray Beach

It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fosterin...

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Tampa

I believe in people and their ability to make changes, even when facing the most difficult obstacles....

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Jacksonville

As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes...

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Jacksonville

I view the counseling relationship as a partnership in which you, the client, are the expert on you, and the best outcomes occur w...

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Coral Springs

As a family therapist and clinician, the health and welfare of the family is very important to me....

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Orlando

Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is th...

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Davie

As a culturally sensitive therapist, I understand the complexity of cultural backgrounds in families, mental health conditions and...

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Jacksonville

I am passionate about working with anyone who is considering making a change in their life....

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Jacksonville

Navigating life's challenges and opportunities can be overwhelming at times. When you realize that you require personal and profes...

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Coral Springs

As a clinician with over 20 years of experience working with a variety of patients, I look forward to the opportunity to help guid...

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Tampa

Come as you are and we will work together to overcome personal obstacles and improve overall well-being....

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Tampa

My counseling style is compassionate and kind with direction, and I believe in treating everyone with respect, sensitivity, and em...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Florida accept 21 insurance plans

  • Aetna

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Susanna is the absolute best
Sophia Mar 2025
Thriveworks.com verified review
★★★★★
She is very supportive but is honest.
Brooke Mar 2025
Thriveworks.com verified review
★★★★★
Flexibility with scheduling, understanding and great communication
Ashley Mar 2025
Thriveworks.com verified review
★★★★★
Excellent session and the provider was knowledgeable and insightful
Christopher Mar 2025
Thriveworks.com verified review
★★★★★
Rachel (therapist) is extremely kind, patient and very insightful! She has helped me develop and utilize amazing tools....She is genuinely concerned about my well being....I find her very intelligent, easy to communicate with, and so helpful! Thank you!
Read more Rachel (therapist) is extremely kind, patient and very insightful! She has helped me develop and utilize amazing tools....She is genuinely concerned about my well being....I find her very intelligent, easy to communicate with, and so helpful! Thank you!
Amanda Mar 2025
Thriveworks.com verified review
★★★★★
Honestly, I don't think often about Thriveworks — but that's probably a good thing. I looked for and found Rachel through the EMDRIA site, and it's Rachel that I would recommend to friends, not Thriveworks. She is a fantastic therapist who has significantly affected my life.. . I appreciate how streamlined and simple you make it for Rachel and me to connect and maintain our therapeutic relationship. That is a huge feat that goes unsung and unrecognized except when things go haywire. Thank you for all that you do! That's why I gave you a 10 in the first question, even though I would never likely recommend the brand to a friend.
Read more Honestly, I don't think often about Thriveworks — but that's probably a good thing. I looked for and found Rachel through the EMDRIA site, and it's Rachel that I would recommend to friends, not Thriveworks. She is a fantastic therapist who has significantly affected my life.. . I appreciate how streamlined and simple you make it for Rachel and me to connect and maintain our therapeutic relationship. That is a huge feat that goes unsung and unrecognized except when things go haywire. Thank you for all that you do! That's why I gave you a 10 in the first question, even though I would never likely recommend the brand to a friend.
Mary Mar 2025
Thriveworks.com verified review
★★★★★
Ms. Gadishaw has helped me grow tremendously as a person. She has helped me learn skills to control my anxiety and depression. Even on days where I would normally hide away in bed, I have gained techniques and tools to keep me functional and going. I am much happier after meeting her. I am forever grateful.
Read more Ms. Gadishaw has helped me grow tremendously as a person. She has helped me learn skills to control my anxiety and depression. Even on days where I would normally hide away in bed, I have gained techniques and tools to keep me functional and going. I am much happier after meeting her. I am forever grateful.
Yudelka Mar 2025
Thriveworks.com verified review
★★★★★
I was resistant my whole life to starting therapy, I thought I could and should power through all things on my own because I am strong. I finally broke down last year and started, after making and canceling a few appointments. Lorna is exactly what I needed exactly when I needed it. I am so thankful that I started therapy when I did because a few months after I had a huge loss in my life that I don't know how I would have managed otherwise. I love the online platform and virtual appointments, I love the choice in providers. I took a long time reading info or bios on providers and finally started with Lorna and truly think she is the best person for me, my personality, and all my perks and quirks.
Read more I was resistant my whole life to starting therapy, I thought I could and should power through all things on my own because I am strong. I finally broke down last year and started, after making and canceling a few appointments. Lorna is exactly what I needed exactly when I needed it. I am so thankful that I started therapy when I did because a few months after I had a huge loss in my life that I don't know how I would have managed otherwise. I love the online platform and virtual appointments, I love the choice in providers. I took a long time reading info or bios on providers and finally started with Lorna and truly think she is the best person for me, my personality, and all my perks and quirks.
Kristy Mar 2025
Thriveworks.com verified review

Where to find us

Phone number

(850) 558-1952

Languages spoken by FL providers

  • Hindi
  • Russian
  • German
  • ASL
  • Urdu
  • English
  • Spanish
  • Creole
  • French
  • Korean

Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm

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