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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My go-to approach for treating anxiety is cognitive behavioral therapy because it's evidence-based and accessible to almost everyone.
I encourage my clients to use coping skills for anxiety, such as deep breathing exercises, grounding techniques/mindfulness, and positive self-talk.
I know a client is making meaningful progress based on self-reports from the client.
Music, podcasts, videos, reading, journaling.
Make note of your specific symptoms and any triggers you can identify.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Evergreen Park, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Evergreen Park therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
You may be looking to find relief from the disruptive symptoms of your own anxiety. Don’t face your symptoms alone—get in touch with a provider at Thriveworks in Evergreen Park, IL. With help from a therapist or counselor, you can use anxiety therapy as a tool to start achieving your mental health goals. Reach out today to schedule your first appointment and get started.
Anxiety manifests differently in everyone, so determining whether you have recurring anxiety will take place on a case-by-case basis. With that in mind, there are several common symptoms that may serve as warning signs when someone is constantly anxious. You may have anxiety if you experience the following:
It’s important to note that if you’re diagnosed by one of our providers, you may find that your personal experience with anxiety varies. Until you talk with a provider, it’s a better idea to avoid self-diagnosing. Instead, call our office to connect with a licensed professional at Thriveworks in Evergreen Park, IL to and find the treatment method that suits you best.
Our providers can help you to better manage, understand, and mitigate the symptoms of anxiety that you may be feeling. While our providers can all assist you effectively, their treatment approaches may vary. Our counselors and therapists can help to treat anxiety by:
“Anxiety” as we commonly think of it actually refers to a cluster of closely related mental health disorders. There are many different types of anxiety, but some of the most common that our therapists, counselors, and psychiatrists can help you to manage are:
It can be difficult to manage persistent anxiety on your own, but with one of our provider’s help, you may enjoy newfound relief. If you’re interested in moving forward with scheduling an anxiety therapy session, call our office to get started. When you do, our scheduling team will help you with everything from setting up your insurance to helping you find the right provider, even if there’s no one in your area.
Anxiety doesn’t have to control the decisions you make in life. Getting professional support through anxiety therapy at Thriveworks may help alleviate the persistent and uncomfortable symptoms of anxiety that you’re experiencing. Call our office in Evergreen Park, IL to get started today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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