What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Evanston, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Evanston therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety can be like a bad roommate—keeping you up at night, constantly changing your plans, and making everything you do harder than it needs to be. That’s why at Thriveworks in Evanston, IL we offer anxiety therapy to help you confront your anxious thoughts.
There’s no need to take on anxiety by yourself; team up with a provider at Thriveworks. Call us today at (224) 529-4482.
How Can Anxiety Therapy Help?
Your therapy experience at Thriveworks in Evanston, IL will be based on your mental health needs. If you are experiencing anxiety, your treatment plan will be designed to help you cope with and mitigate its effects. Though anxiety is a disorder that affects every person differently, some common signs and symptoms of anxiety include:
- Difficulty sleeping
- Irrational fears or fixation on imaginary situations
- Racing thoughts
- Fatigue
- Nausea
- Chronic health conditions like IBS, acid reflux, or an autoimmune disorder
These are just a few of the many ways that mental health disorders such as anxiety can manifest, so it’s important not to be worried if you aren’t seeing your symptoms or problems being listed. And with that in mind, the only people qualified to diagnose or treat mental health conditions like anxiety are licensed providers.
Our team of providers in Evanston, IL helps everyday people just like you to cope with and understand their anxiety. For some, connecting with one of our psychologists is most beneficial. This type of mental health professional assists clients by:
- Helping family members or partners understand their loved one’s anxiety through relationship therapy or family counseling
- Using talk therapy or behavioral therapy to promote self-awareness
- Developing coping mechanisms to use in real-life, anxiety-inducing situations
Get Help for Your Anxiety at Thriveworks in Evanston, IL
Deciding to take charge of your wellbeing through anxiety therapy can leave you better prepared to make the most out of each moment. Plus, having access to a professional’s experience and insight could help you feel relief from anxiety more quickly than navigating your mental health issues alone.
If you’re afflicted by constant anxiety and indecision, Thriveworks in Evanston, IL office can help. Call our office today at (224) 529-4482.
