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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
11 therapists available in Edison
With over 20 years of experience, I look forward to supporting you on your journey toward peace, healing, and self-acceptance....
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With over 20 years of experience, I look forward to supporting you on your journey toward peace, healing, and self-acceptance.
Patricia Ruggiero is a Licensed Clinical Social Worker with over 20 years of experience supporting individuals with anxiety, depression, trauma, and life transitions. She has managed community programs, led clinical teams, and provided psychotherapy in agency and private settings. She works best with individuals seeking guidance, structure, and a supportive space to grow. Her ideal client is someone ready to explore meaningful change, improve emotional resilience, build greater independence in their life, and thrive.
Pat earned a Master’s in Social Work from Kean University. She uses a solution-focused, person-centered approach rooted in cognitive behavior therapy to help clients identify strengths and set goals with clarity. Her crisis intervention and advocacy experience allow her to support complex needs with compassion and structure for real-life progress.
Pat understands how overwhelming life can feel when you’re trying to navigate challenges alone. Therapy is a space where you don’t have to have it all figured out. She offers a calm, supportive environment where you will work at your pace. She would be honored to walk with you toward greater peace and confidence.
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I know firsthand that life's most painful transitions—like grief, career upheaval, and identity shifts—can also become the foundat...
I know firsthand that life's most painful transitions—like grief, career upheaval, and identity shifts—can also become the foundation for a more authentic, fulfilling life, which is my hope for all clients I work with.
I'm a licensed social worker with 5 years of experience. I've worked with people at all stages of life, including young children just beginning to understand their emotions, adolescents finding their identity, and adults rebuilding after incarceration or major setbacks. Each person has taught me something about strength, healing, and what it means to start over. What brings people to my practice is a shared desire to heal from what's happened, to feel more confident and at peace, and to create a life that feels genuinely right for them. My role is to support and collaborate with you and to help you discover what works for you.
I earned my Master of Social Work from Rutgers University. I work from a client-centered, strengths-based approach, which means you're always in the driver's seat. I draw from CBT, narrative therapy, and mindfulness techniques, and we'll tailor our work together based on what resonates and what you need.
A core part of my approach is highlighting what's already working in your life. Recognizing your existing strengths and coping skills builds real confidence and momentum toward change. I look forward to partnering with you as you create the life you're seeking.
As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....
As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement.
David Wojtkowski is a Licensed Professional Counselor with 11 years of experience supporting adolescents, adults, and older adults through stress, trauma, anger, anxiety, depression, and substance use concerns. David is passionate about helping clients set clear goals, work through barriers, and move toward meaningful change in ways that feel safe and empowering.
David earned his Master’s in Clinical Psychology from Walden University. His therapeutic approach blends cognitive behavior therapy, solutions-focused therapy, and trauma-informed practices with free association and mindfulness, always tailored to meet the client’s unique needs and pace.
David is a Marine Corps veteran of Operation Iraqi Freedom and Operation Enduring Freedom and the father of twin teenagers. He brings a deep understanding of military trauma, anxiety, and depression, and is committed to helping clients feel seen and supported through every step of their healing journey. Reach out today!
I have always been fascinated by the power of human connection, and in my work, I strive to create a safe and supportive space whe...
I have always been fascinated by the power of human connection, and in my work, I strive to create a safe and supportive space where clients feel seen, heard, and understood—free from judgment.
I am a licensed clinical social worker (LCSW) with 7 years of experience supporting clients through life transitions, emotional challenges, and personal growth. I specialize in helping individuals manage anxiety, depression, stress, relationship concerns, self-doubt, and issues related to confidence, boundaries, and communication. My work is centered on creating a warm, collaborative, and grounded space where you can explore your experiences at a pace that feels right for you.
I earned my master’s degree in social work from Rutgers University. My approach integrates cognitive behavioral therapy, solution-focused strategies, motivational interviewing, and mindfulness-based techniques. I tailor treatment to each person’s needs, focusing on building insight, developing practical coping skills, and strengthening emotional resilience.
My commitment is to help you feel supported, empowered, and understood as you navigate healing and growth. You deserve a space where you can be yourself without fear of judgment. Whether you want to process difficult emotions, gain clarity, or work through barriers affecting your well-being, I am here. I would be honored to support you on your journey.
"To walk a mile begins with a single step" As a therapist and an individual who has experienced trauma, loss and emotional pain, I...
"To walk a mile begins with a single step" As a therapist and an individual who has experienced trauma, loss and emotional pain, I have an authentic understanding of how life stressors can impact one's life and how such trials can be used to build and empower our future endeavors.
I am a Licensed Professional Counselor. I work with clients who have experienced depression, both childhood and adult trauma, codependency issues, anxiety, grief/loss, stress, life transitions, and PTSD. I also work with individuals suffering from grief, divorce, and issues pertaining to aging. I offer counseling to teens, adults, and families through a down-to-earth counseling approach.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online. I'll regularly check in to ensure you're satisfied with your progress, and I'm always open to feedback to adjust your treatment as needed.
My core beliefs are grounded in unconditional positive regard for all. My passion is to help others reach their full potential of emotional peace. If you are ready to begin your journey, feel free to call and make an appointment. I am here and ready to listen!
As a licensed psychotherapist, clinical supervisor, and healthcare leader, I bring a warm, collaborative, and trauma-informed appr...
As a licensed psychotherapist, clinical supervisor, and healthcare leader, I bring a warm, collaborative, and trauma-informed approach that helps clients feel truly seen while building practical strategies for healing, growth, and lasting change.
I am a licensed professional counselor (LPC) with 7 years of experience supporting adults navigating anxiety, depression, life transitions, relationship challenges, grief, trauma, and identity concerns. I often work with high-achieving professionals who feel emotionally exhausted, stuck, or disconnected and are seeking greater clarity, balance, and meaningful change in their lives.
I earned my master’s degree in clinical mental health counseling from Capella University. My approach is warm, collaborative, and trauma-informed, drawing from evidence-based modalities such as cognitive behavioral therapy, motivational interviewing, and solution-focused therapy to help clients build insight and practical coping skills.
If you are feeling overwhelmed, unsure where to begin, or ready for meaningful change, therapy can be a supportive step forward. I offer a compassionate, nonjudgmental space where you can feel seen, understood, and empowered to move forward at your own pace with intention and confidence.
My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...
My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves.
Abe Clabby is a Licensed Professional Counselor (LPC) who specializes in treating relationship issues, workaholism, trauma, codependency, depression, anxiety, autism, and attention deficit/hyperactivity disorder (ADHD). Abe spent the last 6 years at the Love Is Respect hotline and the National Domestic Violence Hotline, where he has seen the best and the worst that family and relationships have to offer. He is the author of "Cool Off the Burnout: Feel Better at High-Pressure Jobs".
Abe completed his master's degree in Counseling at St. Edward's University, where he earned a 3.7 GPA and spent an extra semester taking courses in marriage and family therapy. In postgraduate training like the Gottman method, Abe found what some couples do that makes them thrive. There are things that help with a partner, but they also help with our parents, our jobs, and our friends. Abe uses motivational interviewing in a client-centered way, empowering people to change the narrative and find an existential purpose for what they do and using the tools of cognitive behavioral therapy (CBT) to get around the obstacles where people feel stuck.
Abe works with a lot of good-hearted people. They're compassionate and want to do good in the world and to help people they love. Caring people can be taken for granted, taken advantage of, and even hurt and used. They can be left feeling empty, unfulfilled, and unloved. But with the right mindset, boundaries, and self-care, they can be respected, appreciated, and live a life that they're proud of. Abe helps people care for others and in turn, care for themselves. With therapy, people can troubleshoot their troubles in jobs and relationships. Everyone has more options than they realize.
As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of ...
As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of mental health.
Elijawon is a Licensed Professional Counselor with over nine years of experience in the mental health field. He has experience working with children, adolescents, adults, families, couples, and individuals with developmental disabilities. Elijawon is passionate about helping others navigate unique challenges to improve their quality of life and achieve their goals and dreams. Elijawon is an eclectic counselor that does not believe in being a "One-Trick Pony," as each approach applies to the individual's different needs.
Elijawon (Eli) completed his Masters of Arts in Counseling at Kean University. He has clinical counseling, case management, and school counseling experience working with many individuals. Elijawon utilizes multiple treatment approaches including cognitive behavioral therapy, play therapy, motivational interviewing, solution-focused therapy, and mindfulness.
Everyone faces challenges and situations that they try to overcome. Elijawon is adamant about guiding individuals to their goals, is an empathetic and active listener, and provides the resources to educate and empower others. If you are ready to take that leap of faith and gain new strategies to cope and conquer, please reach out and schedule an appointment!
Having experienced my own moments of difficulty, I approach therapy with deep empathy and a belief in each person’s capacity to gr...
Having experienced my own moments of difficulty, I approach therapy with deep empathy and a belief in each person’s capacity to grow, heal, and thrive.
I am a Licensed Social Worker with 4 years of experience helping clients navigate life transitions, identity exploration, and the challenges of balancing relationships, work, and personal well-being. My approach is warm, collaborative, and relational, creating a space for growth and trust. I specialize in supporting individuals managing anxiety, depression, or trauma, and I have a passion for empowering young adults to build self-awareness, resilience, and meaningful connections.
I earned my Master’s in Social Work from Smith College School of Social Work. My style is trauma-informed and client-centered, integrating cognitive behavioral therapy, mindfulness, and strengths-based approaches to help clients explore emotions, build insight, and develop healthy coping skills.
Therapy with me is a collaborative process rooted in trust and empathy. I aim to help clients reconnect with their inner strengths, find balance, and create lasting change. Whether you’re processing past experiences, improving relationships, or seeking greater emotional clarity, I would be honored to support your path toward healing and growth.
As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....
As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality.
Georleena Douglas is a Licensed Clinical Mental Health Counselor (LCMHC) with 4+ years of experience practicing with adolescents and adults. Georleena specializes in anxiety, depression, sexual wellness and minor trauma, especially within the black community.
Georleena earned her Bachelor's degree in Psychology from Queens College. She earned her Master's degree in North Carolina State University, where she received her Master's degree. She utilizes cognitive behavioral therapy (CBT), solution-focused therapy (SFT), and holistic therapy, among other approaches.
Georleena will work with clients to address the source of their concerns and issues and how to use their strengths and mindfulness to overcome them. She looks forward to helping clients from all backgrounds, especially those in the black community. Schedule your session today.
I would love to work with you to allow you to live a more meaningful and valuable life....
I would love to work with you to allow you to live a more meaningful and valuable life.
Haley Smith is a Licensed Professional Counselor (LPC) in the state of Pennsylvania who has over 11 years of experience working with children and their families seeking help with depression, anxiety, anger management, and mood disorders.
Haley has a Master's degree in Counseling and Psychology from Rosemont College, and is trained to help her clients learn cognitive behavioral (CBT) techniques to overcome difficulties such as anxiety and depression. In addition to these therapy modalities, Haley also utilizes mindfulness training to help keep her clients in the present moment and focused on the here and now. With mindfulness training comes a sense of calm that can help alleviate depression, anxiety, and stress.
Haley encourages you to start your journey to mental health wellness so that you can start to live a life where you feel confident and at ease. She seeks to establish an inviting and caring approach with you in order to help build a strong therapeutic relationship with her in order to help you build upon your strengths and help you live a more meaningful and valuable life. If you are ready to become the best version of yourself, schedule an appointment with Haley today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people is cognitive behavioral therapy (CBT). I prefer using CBT because it allows clients to understand the relationship between their thoughts, feelings, and behaviors.
I teach the following tools in CBT:
I know a client is making progress in CBT when they begin to make meaningful emotional and behavioral changes that support the goal they came into treatment to address.
Clients can supplement their time in CBT by implementing coping skills throughout the day, establishing healthy routines, and surrounding themselves with a support system that allows them to feel seen, heard, and validated.
To prepare for your first CBT session, you can start by making a choice that you are worthy of investing in yourself and acknowledging how brave you are to take the first step in scheduling an appointment.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Edison, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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