Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Cambridge
As a Black Haitian-American woman, I understand what it means to be different, among many other things....
About
As a Black Haitian-American woman, I understand what it means to be different, among many other things.
Judenie Dabel is a recent graduate student seeking her LMHC with unique experience and background. She is a Haitian-American born and raised in Boston, Massachusetts. Her clinical training started on a Domestic Violence team for an outpatient non-profit. She continued her training at a Black and woman-founded telehealth counseling clinic. She has worked with clients from the ages of 18 to 40. Judenie enjoys working with teens transitioning to college, young adults, and adults. She specializes in working with clients experiencing anxiety, depression, stress, and other related challenges.
Judenie completed her master of arts in mental health and wellness counseling from NYU last year. Her passion for youth and community advocacy led her to pursue a career in counseling. She uses strength-based, narrative, person-centered, and mindfulness approaches to help her clients feel heard and seen as she teaches them to advocate for themselves.
Life can be hard. One way to address some of your hardships is by asking for support. Seeking support is the first step and you should be proud of yourself for doing so. Judenie hopes to collaborate with you to find ways to address your challenges. You are full of lived experiences and potential that will lead you on your journey to healing.
Education and training
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I am passionate about assisting client's identify their goals and achieve them by promoting a positive outlook and providing an ex...
I am passionate about assisting client's identify their goals and achieve them by promoting a positive outlook and providing an exploratory safe space.
Isabelle Scott is a Licensed Independent Clinical Social Worker (LICSW) with over 6 years of experience working in a psychiatric hospital, conducting short and long term individual psychotherapy, and working with the unhoused.
Isabelle completed her Master's degree of Social Work at Smith College. Through strength-based and supportive work, Isabelle can assist clients identify areas of growth together and create measurable goals to create a life worth living. She also has expertise in a variety of major mental illness and strives to provide trauma informed care.
Isabelle assists clients with a variety of life challenges, interpersonal relationship conflict, ongoing confusion about the future and reducing symptoms of anxiety and depression. Isabelle meets her clients where they are at in life and helps to explore and build purpose in life. If you're ready, schedule your first session with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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I am not certified in DBT; however, I am familiar with its methodology and purpose in helping people break through limitations of established personality disorders. Therefore, my approach for helping people utilize DBT skills learned through participation in formal dialectical behavioral skill-building training is to remind them of coping techniques they have found meaningful going forward.
I find reminding people about the concept of wise mind can be a helpful grounding technique.
I often ask if mindfulness techniques reviewed in session are helpful in the overall functioning of a specific client with respect to individual problems identified.
Journaling and using DBT skills.
As dialectical behavioral therapy originated in a solid structured group format, I urge clients to check with their insurance companies to see if this protocol is covered under their benefits and if the insurance company provides access to group therapy.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cambridge, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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