Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
Stress Management- Dover Thriveworks
Stress is a normal and constant part of our lives. For many people, it is also healthy! Yes, we all have those times when one little thing will send us over the edge, or there’s so much to do you don’t even know where to begin. But for many people, stress is healthy and normal. Without it, we may not work as hard for that promotion, pay attention while driving, or accomplish those big goals.
When stress is too high, too constant, and not accompanied with good coping mechanisms, the positive effects all but disappear, and negative effects swarm to take their place. Dover Thriveworks understands the concept of “balance” is much easier said than done. But it is possible. We are here to help you control your stress, instead of it controlling you. Reach out today for help.
Why Am I So Stressed? Signs of Stress
Our brain and body are hard-wired for danger, even though danger is different than it was hundreds of years ago. Your body can’t always tell the difference between a tiger attack and Tax Day. Too much of this stress and the body and mind begin to break down.
So, is there a way out of this stress-cycle when even our bodies are working against us? Of course! Dover Thriveworks counselors have years of experience addressing stressful problems and practicing coping mechanisms. Unmanaged stress can manifest itself in numerous different ways, unique to every person. Some signs that stress is getting out of control include:
- Constantly avoiding confrontation (initiating the “flight” response)
- Angry outbursts or aggressive behavior (initiating the “fight” response)
- chronic headaches
- joint pain
- upset stomach
- easily-triggered anger
- irritability
- panic attacks
- feeling overwhelmed
- trouble sleeping and/or nightmares
- memory loss
- impulsive behavior
You deserve to be free of these symptoms, and the stress that is causing them. Dover Thriveworks is excited to help you get to that life you’ve always dreamed of.
What Does Stress Management Counseling Look Like?
Healthy coping mechanisms are unique to every person and situation. There is never a situation that is too big or small for a moment of peace and relaxation. We don’t just want you to be less stressed during a counseling session, we want to help you build a new life style. Some tools we may teach and use during a counseling session with Dover Thriveworks include:
- Learn mindful and relaxation techniques for when you are in a stressful moment
- Proactively plan stress relivers
- Talk through any underlying problems that may be causing stress
- Practice healthy habits like getting enough sleep, exercise, and healthy nutrition
- Build a strong social support group
- Learn to identify stress before it gets to be overwhelming and ways to stop it from growing
- Pick out negative thoughts that may be driving stress, and learn to replace them
Scheduling Stress Management Counseling at Thriveworks Dover
Dover Thriveworks works to form a relationship with our clients, and we develop each session so it unique for you. There is no cut and paste way to combat stress, but together we can find the best weapons for you. There will always be a way to cope with something, even if it’s buried under a mountain of stress.
Reach out to Thriveworks Dover today to schedule your first stress management counseling session. We offer evening and weekend sessions, accept most major insurances, provide same-week appointments, and offer many other benefits. We look forward to meeting you.
