Care without the wait

16 licensed therapists & providers in Delaware—7 in Dover. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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712 people sought anxiety therapy help at Dover in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Dover, DE

As a dual-certified practitioner, I uniquely understand the client's mind and body....

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Dover, DE

As someone who believes in the healing power of creativity, I often say, “Music doesn’t eliminate the storm, but it gives us rhyth...

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Dover, DE

As someone who has experienced anxiety and depression in her own life, I understand the struggle it is going through day to day wh...

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Dover, DE

Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?...

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Dover, DE

I am a dual board-certified nurse practitioner. I provide comprehensive care to patients with complex mental health disorders....

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Dover, DE

I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, ...

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Dover, DE

As a licensed clinical social worker, I help clients feel heard, understood, and supported as they navigate life's challenges and ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Dover, DE can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Dover therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Counseling—Dover, DE

For some, their stress system is ultra-sensitive, and points out danger even when none exists. When this occurs, anxiety is born. Anxiety is exhausting, frustrating, and can feel never-ending. But you are not alone. The counselors at Dover Thriveworks understand the fight with anxiety, and it is nothing to be ashamed of. Fighting anxiety takes courage and strength, even taking the time to read this is a testament to your strength! We know it can feel like a hopeless, uphill battle. You may be thinking right now that these fears are irrational- you know they are—so why does this anxiety persist?

It is possible to regain control over your thoughts and emotions. You are stronger than any illusion your brain comes up with. And, there is nothing “wrong” with you! Thriveworks Dover is excited to help you realize that and beat anxiety. Contact us today to get started.

What Does Anxiety Look Like?

Thriveworks Dover sees some of these symptoms in people who are struggling with anxiety:

  • Racing heartbeat, or tightness of chest throughout the day.
  • Unusual sweating
  • Tense muscles (a lot of people with anxiety find certain areas constantly tight- like the upper back)
  • Feeling dizzy or in a constant mental fog
  • Racing thoughts
  • Insomnia (not able to fall sleep, waking up multiple times during the night, or waking up early and not being able to fall back asleep)
  • Constant state of dread (Feeling like something bad will happen or already happened)
  • Doubting yourself
  • Not doing things that you use to find pleasure in

Anxiety is unique to every person, so this list is by no means complete. Some people may feel intense anxiety during certain situations- like driving a car. Others may have recurring, distressing thoughts. Or maybe you have a general feeling that something isn’t right, and danger is just around the corner, throughout your entire day.

What Is Anxiety Counseling Like?

Thriveworks focuses on individualizing the therapy session, so our attention is on the most important part of counseling—you! Our counselors are here to guide you to your goals, and to help build the best life you see for yourself.

However, there are many tried and true techniques that can help us reach those goals faster. In fact, researchers have found therapy to be the most effective way to overcome anxiety, stronger than even medication. Some of these powerful tools include:

  • Learning how to identify anxious thoughts
  • Think critically about those thoughts. Are they true? Why or why not?
  • Cognitive distortions are common flaws in human thinking that may exasperate or even cause anxiety. We can guide you through recognizing these thought patterns in yourself and how to stop them.
  • Coping methods- anxiety exists. It sucks, but it won’t go away after a night. Learning how to manage when bad anxiety does hit is crucial.
  • Talk about the core problem. Sometimes anxiety is a result of external factors that are hard to see. Thriveworks counselors are trained to walk with you through your thoughts and life experiences, untangling what may be the root cause.
  • Exposing you to the thing that causes you anxiety. It sounds awful, but we’ll be with you the entire time. Facing your anxiety in a safe, controlled environment can be extremely useful in overcoming it.

There are many other ways we will spend our time in a counseling session. Our intent will always be to progress in a way you are comfortable and happy with. The counselors at Dover Thriveworks want to walk with you as you fight anxiety and provide professional advice when we get stuck.

Scheduling Anxiety Therapy at Thriveworks Dover

Anxiety can be a black hole that sucks the joy out of life. It can make you feel stuck and like you’ll never be able to take another step forward. But there is hope! Counseling at Thriveworks Dover can be the little nudge that will get you back on the right path to overcoming your anxiety. We are excited to walk with you on this journey of healing and growth! Reach out today to schedule your appointment. We offer evening and weekend sessions, and we accept most major insurances.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Dover accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Delaware

  • AmeriHealth Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Dover
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Therapist is relatable and is easy to talk too. She makes me feel comfortable to open up too.
Eva Aug 2026Thriveworks.com verified review
★★★★★
She is great
Natalia Aug 2026Thriveworks.com verified review
★★★★★
Dr. Neba asks good questions and wants to make sure your doing good! I recommend him...
Gabriela Aug 2026Thriveworks.com verified review
★★★★★
Darrin is respectful and thoughtful about a treatment plan that aligns with my needs.
Claire Aug 2026Thriveworks.com verified review
★★★★★
Finding new coping techniques to help me whatever I'm going through.
Eduardo Aug 2026Thriveworks.com verified review
★★★★☆
This was my first appointment with her and we haven’t really begun so it’s not fair for me to say
Allison Aug 2026Thriveworks.com verified review
★★★★★
I love and appreciate the flexibility between virtual and in person, as well as the ease of scheduling and wide timeframe that is available for appointments. Being able to work my weekly therapy appointment into my busy schedule makes this office highly convenient. Having a therapist that hears me and treats me in a manner that works for me has been a much better experience than previous offices.
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Avery Aug 2026Thriveworks.com verified review
★★★★★
Emily has changed my life! She is always calm and very encouraging —just what I need in a therapist. I see her brilliance in every single meeting. I leave her office with joy in my heart. Also, Emily agrees to in-person sessions because my home situation is not always private. She has never canceled a session. I’m very grateful for Emily’s hard work with me and highly recommend her.
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Xavier Jul 2026Thriveworks.com verified review
8 of 67 reviews

Where to find us

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Address

1326 S Governors Ave Suite A
Dover, DE 19904

Getting here

Thriveworks Counseling & Psychiatry Dover is located near the intersection of S Governors Ave and Webbs Ln, off US-13. It is near the Brecknock County Park and a short distance from Bayhealth Hospital. The office is in a low-rise brick office building; enter through the front door of Suite A.

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Phone number

(302) 365-8761
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Languages spoken by DE providers

  • English
  • French
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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