Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Detroit
I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours....
About
I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours.
Marcy West is a Licensed Clinical Social Worker (LCSW) with 30 years of experience in the mental health, substance abuse, and medical social work professions. Marcy has vast experience treating a variety of age groups and concerns. She provides treatment to those encountering issues with depression/anxiety, relationships, mood disorders, substance abuse, mental stress, grief, and anger, which impact overall functioning. She also enjoys teaching stress reduction methods such as meditation techniques and progressive muscle relaxation.
Marcy completed her Master of Social Work (MSW) at Grand Valley State University. Marcy’s approach is client-centered, strength-based, and solution-focused. She utilizes various therapeutic modalities, such as cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and solution-focused therapy.
We all go through difficult times in our lives and make mistakes, but this does not have to define us. Marcy is confident that she can support you as you gain insight, develop skills, and recognize your inner strength. Let Marcy help you work through your pain to become the best version of yourself. She is honored to walk with you on your healing journey.
Education and training
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Life is full of challenges, hardships and stressors that can make even the most resilient person feel overwhelmed, sad, anxious, o...
Life is full of challenges, hardships and stressors that can make even the most resilient person feel overwhelmed, sad, anxious, or even lost. My hope is that we can work together in order to find your path to personal growth and inner peace.
Melissa Gray is an experienced licensed therapist with competence in a variety of settings and with various mental health concerns including, bipolar disorder, anxiety, Autism, depression, anger management, ADHD, and traumatic experience, just to name a few. She enjoys working with and is very knowledgeable in all age groups, from young children to adults. Melissa's goal as a therapist is to work alongside you, assisting you in finding meaningful solutions to the obstacles life may throw your way.
Melissa sees each individual as unique, different, and diverse; therefore, she takes an eclectic approach to the therapeutic process, to enhance healing and wellness in each individual. Asking for help can be difficult and is often perceived as a weakness when actually asking for help takes incredible strength and humility.
Life is full of challenges, hardships, and stressors that can make even the most resilient person feel overwhelmed, sad, anxious, or even lost. Melissa's hope is that you can work together in order to find your path to personal growth and inner peace.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Detroit, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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