Book a session with a therapist or psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Give us a call to schedule your next appointment, or browse through our full list of available providers.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Detroit, MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Detroit therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Thriveworks Counseling in Detroit, MI has anxiety therapists and psychologists who can help you. These professionals specialize in helping individuals with anxiety. If you’re experiencing any signs of anxiety, don’t hesitate to reach out to us. We want to put you on the right path of healing.
Anxiety can be separated into different categories, depending on exact symptoms. First, though, the following are common, general symptoms of anxiety:
The main characteristic of anxiety are those uncontrollable, racing thoughts. The other symptoms listed above may accompany those racing thoughts. Now, there are a few main types of anxiety that people experience. These anxiety disorders include:
Do you exhibit any symptoms of the above? Are you feeling anxious and unable to control your racing thoughts? Consider reaching out to Thriveworks Counseling in Detroit, MI to begin working with an anxiety therapist.
If you need anxiety help, Thriveworks Counseling in Detroit, MI can give you just that. We have therapists who specialize in this specific area of mental health help. They can help you by…
The anxiety therapists at Thriveworks Counseling in Detroit, MI are the best of the best. We only work with the providers who we are confident will be able to help their clients. Not to mention that our providers truly care about every person they work with. They strive to provide a safe, supportive environment for working through one’s given mental health issues.
Are you interested in scheduling an anxiety therapy appointment? Reach out to Thriveworks Counseling in Detroit, MI.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Detroit has no reviews yet, but check out these reviews from locations in Michigan.
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
Shown in ET
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
Shown in ET