Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
5 therapists available in Dallas
I am a provider dedicated to ensuring that those seeking support for mental health receive the best quality care available....
About
I am a provider dedicated to ensuring that those seeking support for mental health receive the best quality care available.
Danielle Vann is a Psychiatric Mental Health Nurse Practitioner with 1 year of experience in psychiatry and over 15 years in patient care. She is an ideal choice for adolescents and adults who are struggling with mood disorders, anxiety, or ADHD symptoms, are ready to begin treatment, and are seeking a provider with appointment times that support a busy life. Danielle worked as a nurse in the neonatal intensive care unit for a decade and was active in healthcare throughout the pandemic. Her priority now is to provide evidence-based care to patients of all ages.
Danielle received her Master’s in Nursing from the State University of New York at Stony Brook. In addition to medication management, she provides person-centered therapy, multicultural therapy, and compassion-focused therapy.
If you are searching for a provider who will take the time to get to know you and ensure that your treatment plan is personal, Danielle is here for you. She will listen to your concerns as you work towards your goals. She has evening and weekend appointment options, making mental health care available at your convenience. Schedule an appointment today!
Education and training
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I’m so glad you’re here, and I want you to know that I’m committed to providing a safe, supportive space where you can feel heard ...
I’m so glad you’re here, and I want you to know that I’m committed to providing a safe, supportive space where you can feel heard and empowered on your journey to healing and growth.
Ashlee Anderson is a board-certified Psychiatric Mental Health Nurse Practitioner with 2 years of experience. With a background in nursing and trauma care, she transitioned into mental health to provide holistic, client-centered support. Ashlee is passionate about helping clients navigate anxiety, depression, trauma, and life transitions, fostering a compassionate environment for growth and healing.
Ashlee holds a Master’s in Nursing from Walden University. Drawing from her trauma nursing experience, she takes a whole-person approach to care, combining physical and emotional understanding. She prioritizes trust, collaboration, and emotional safety in her sessions.
Ashlee takes a compassionate, client-centered approach. She collaborates with clients to build trust, explore their emotions, and create personalized coping strategies. Her goal is to help clients achieve emotional well-being and lasting growth.
As a mental health advocate, I help people find the assistance they are seeking when things feel like they are unraveling....
As a mental health advocate, I help people find the assistance they are seeking when things feel like they are unraveling.
Jessica Renard is a Licensed Associate Professional Counselor who has has been working with clients for over 3 years, primarily in a sex therapy capacity. She loves working with clients dealing with concerns related to BDSM, kink, polyamory, LGBTQIA, and neurodivergence. As a pagan, Jessica helps those struggling with church trauma and shame. She provides support and challenge to clients who feel stuck and are searching for who they are in their identity. Jessica has a background in helping survivors of trauma both from their families or in their sexual past.
Jessica earned her Master’s in Clinical Mental Health at the University of West Georgia. She utilizes exposure response prevention, feminist theory, solution-focused brief therapy, and somatic therapy.
Jessica likes to offer a different perspective to help clients see their problems from an alternate angle. If things have been feeling particularly difficult lately, help is available. Reach out to Jessica to discover how things can be different.
I believe therapy should be client-driven and I look forward to helping others heal at their own pace....
I believe therapy should be client-driven and I look forward to helping others heal at their own pace.
Cathy Wardlaw is a Licensed Professional Counselor with 10 years of experience. She specializes in working with adolescents and adults who are dealing with trauma, ADHD, adjustment issues, life transitions, anxiety, depression, grief, and relationship issues. Before becoming a counselor, Cathy worked for 15 years in the public school system as a paraprofessional, serving elementary and high school students.
Cathy received her Master of Arts in Marriage and Family Therapy from Liberty University. She uses a variety of clinical approaches including cognitive behavioral therapy, solution-focused therapy, acceptance commitment therapy, dialectal behavioral therapy, eye movement desensitization and reprocessing, and mindfulness techniques.
Cathy believes that making clients feel safe and heard is the foundation for success in therapy. She will guide you in identifying your strengths, setting boundaries and goals, and letting go of what does not serve you. Reach out to Cathy today!
As a woman from a multicultural background within the LGBTQIA+ community, I understand the importance of creating safe, kind space...
As a woman from a multicultural background within the LGBTQIA+ community, I understand the importance of creating safe, kind spaces for discussing personal issues and diverse perspectives.
Saffron Lancaster is a Licensed Associate Professional Counselor with over 4 years of experience working with various populations and diagnoses. She is familiar with substance use disorders, crisis counseling, suicide prevention, bipolar disorder, major depressive disorder, prolonged grief, and anger management. Saffron has worked with individuals, couples, and families of all ages and from various ethnic backgrounds. Her desire to engage and welcome all people allows her to view each client as a whole person deserving of kindness, compassion, empathy, and support.
Saffron received her Master of Arts in Clinical Mental Health Counseling from Liberty University. She draws from approaches including existential therapy, cognitive behavioral therapy, culturally sensitive therapy, and Alderian and humanistic methodologies in a non-judgmental environment.
Saffron is incredibly grateful to be in your space and to work with any human who feels ready to take steps toward self-betterment. She is excited to meet you where you are and walk alongside you during this time. Please feel free to connect with her when you feel ready!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approaches for treating anxiety are cognitive behavioral therapy (CBT) and mindfulness therapy. I also incorporate some aspects of eye movement desensitization and reprocessing (EMDR). I find the best benefit in CBT because it focuses on helping the client change the way they think.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in therapy when the scores on the PHQ-9 and the GAD-7 begin to come down. Another good indicator is when they tell me they are sleeping better and are beginning to enjoy living life instead of being worried about several aspects of their day/life/family.
Clients can supplement their time in anxiety therapy by practicing the skills they will learn in sessions, doing the homework we discuss in session, engaging in daily self-care like finding a few moments to relax, and finding time to exercise and eat more healthy foods.
To prepare for your first anxiety therapy session, you can think about where anxiety affects you the most. What areas of your life would you like to see improve? We can discuss these areas and begin to work on them right away so you can experience relief.
Anxiety & depression counseling from our therapists at Thriveworks in Dallas, GA can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Dallas involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Dallas therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Anxiety and depression are two mental illnesses that are extremely common in the United States. Unfortunately, though, only a portion of the people who battle these illnesses get the help and guidance they need to overcome them.
If you are struggling with anxiety and depression, or think you might be, you could greatly benefit from speaking with a mental health professional. They can provide you with the advice and assistance you need to manage or overcome these mental illnesses. At Thriveworks Counseling in Dallas, GA, our anxiety therapists and depression therapists are readily available to work with new clients.
Anxiety and depression have a lot of overlapping symptoms such as fatigue, irritability, changes in sleeping habits, and more. Some of the other common symptoms include:
Depression and anxiety are far more intense than feeling down or nervous. If you have experienced any of these symptoms for extended periods of time, consider reaching out to our office.
Talk-based therapy, cognitive behavioral therapy, and management techniques are examples of methods that could be utilized. Lifestyle interventions, such as improved nutrition and exercise can also be recommended. In instances where you might be a good fit for a medication, your therapist will work closely with your primary care doctor or psychiatrist to ensure the correct medication is administered for your needs. Antidepressants and anti-anxiety medications provide many benefits and can significantly reduce your symptoms.
Through therapy, you can achieve things like:
To get started, visit our online booking portal or give our office a call. Our goal is to help you overcome the challenges you face.
We want you to succeed. Let’s work together on your mental health journey.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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