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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
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My go-to approaches for treating anxiety are cognitive behavioral therapy (CBT) and mindfulness therapy. I also incorporate some aspects of eye movement desensitization and reprocessing (EMDR). I find the best benefit in CBT because it focuses on helping the client change the way they think.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in therapy when the scores on the PHQ-9 and the GAD-7 begin to come down. Another good indicator is when they tell me they are sleeping better and are beginning to enjoy living life instead of being worried about several aspects of their day/life/family.
Clients can supplement their time in anxiety therapy by practicing the skills they will learn in sessions, doing the homework we discuss in session, engaging in daily self-care like finding a few moments to relax, and finding time to exercise and eat more healthy foods.
To prepare for your first anxiety therapy session, you can think about where anxiety affects you the most. What areas of your life would you like to see improve? We can discuss these areas and begin to work on them right away so you can experience relief.
Anxiety & depression counseling from our therapists at Thriveworks in Dallas, GA can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Dallas involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Dallas therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Anxiety and depression are two mental illnesses that are extremely common in the United States. Unfortunately, though, only a portion of the people who battle these illnesses get the help and guidance they need to overcome them.
If you are struggling with anxiety and depression, or think you might be, you could greatly benefit from speaking with a mental health professional. They can provide you with the advice and assistance you need to manage or overcome these mental illnesses. At Thriveworks Counseling in Dallas, GA, our anxiety therapists and depression therapists are readily available to work with new clients.
Anxiety and depression have a lot of overlapping symptoms such as fatigue, irritability, changes in sleeping habits, and more. Some of the other common symptoms include:
Depression and anxiety are far more intense than feeling down or nervous. If you have experienced any of these symptoms for extended periods of time, consider reaching out to our office.
Talk-based therapy, cognitive behavioral therapy, and management techniques are examples of methods that could be utilized. Lifestyle interventions, such as improved nutrition and exercise can also be recommended. In instances where you might be a good fit for a medication, your therapist will work closely with your primary care doctor or psychiatrist to ensure the correct medication is administered for your needs. Antidepressants and anti-anxiety medications provide many benefits and can significantly reduce your symptoms.
Through therapy, you can achieve things like:
To get started, visit our online booking portal or give our office a call. Our goal is to help you overcome the challenges you face.
We want you to succeed. Let’s work together on your mental health journey.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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