Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Cypress
As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that co...
About
As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that come with balancing the many stages and roles of life—and I bring that understanding into the care and compassion I offer my clients.
I am a Licensed Clinical Social Worker with 28 years of experience providing care to diverse populations across Texas. My work has focused on supporting adults, seniors, and individuals living with chronic illness through compassion, collaboration, and evidence-based care. I strive to create an inclusive, safe, and empowering environment where clients can explore challenges, build resilience, and discover meaningful paths toward emotional well-being and personal growth.
I earned my Master’s in Social Work from Tulane University, where I began developing my clinical behavioral foundations and methodologies. My therapeutic approach integrates cognitive behavioral therapy, mindfulness therapy, and psychoeducation to create personalized treatment plans that align with each client’s unique needs and goals.
I am dedicated to fostering healing and self-discovery by helping clients develop coping strategies and strengthen their emotional awareness. My goal is to provide a supportive and nonjudgmental space where clients feel understood, empowered, and encouraged to make meaningful, lasting changes.
Education and training
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As a veteran woman of color I understand the complexities of navigating and sustaining healthy relationships....
As a veteran woman of color I understand the complexities of navigating and sustaining healthy relationships.
Ashley Johnson is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience in the mental health field. Ashley is passionate about helping individuals, families, and couples develop effective coping skills to successfully navigate relational challenges. She specializes in depression, relationships, domestic abuse, coping skills, family conflict, and women's issues. Ashley leverages her professional knowledge to empower, educate, and inspire individuals, families, and couples to become the best version of themselves.
Ashley completed her Bachelor of Social Work (BSW) at Our Lady of the Lake University and her Master of Social Work (MSW) at the University of Texas at San Antonio. She is a U.S. Army veteran who understands the demands and stressors of military life and culture. Ashley is trained in Violence Prevention and Intervention, Life Coaching, and LGBTQ Safe Zone. She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
The quality of our future is determined by the choices we make today. Ashley is confident in her ability to guide you through a powerful, mind-shifting process in a safe therapeutic environment. If you are ready to do the work to enhance the quality of your life, schedule an appointment with her today!
As an educator, wife, and mother, I understand the struggles that may occur whether at school, work, or home....
As an educator, wife, and mother, I understand the struggles that may occur whether at school, work, or home.
Jermin Guirguis is a Licensed Professional Counselor Associate. She is passionate about helping children, adolescents, and adults address their unique challenges and live more fulfilled lives. She is a teacher with ample experience working with children and families. This, coupled with her professional experience, enables her to provide the guidance and support her clients are seeking. Jermin specializes in depression, anxiety, grief, trauma, and major life transitions.
Jermin completed her Master's in Clinical Mental Health Counseling at Sam Houston State University. Jermin uses multiple treatment approaches including cognitive behavior therapy (CBT), rational emotive behavior therapy, and solution-focused therapy.
We all go through challenges in life. Jermin is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is to provide psychoeducation about the connection between thoughts and feelings and help them become more aware of their unhelpful thinking styles/cognitive distortions. I find it benefits them because they become more aware of the power they have over their thoughts and feelings.
I teach about cognitive distortions, the ABC model, and how to thought-challenge/change/reframe.
I see progress when they are able to voice awareness of their thoughts and independently challenge and change their unhelpful thinking styles.
Clients can supplement therapy by making a list of their anxious or self-defeating thoughts, beginning to notice when they have these thoughts, and paying attention to the feelings that follow.
An individual can prepare for their first session by buying a CBT workbook, broadening their emotional vocabulary, and paying more attention to their inner dialogue.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Cypress, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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