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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Cypress
As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we ...
About
As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we all can build on our positive strengths as individuals and as couples.
Roberta Amidei is a Licensed Professional Counselor (LPC) with over 5 years of professional experience and a lifetime of personal experience. She is passionate about giving assistance and support to adults and couples to address the unique challenges they are facing and the ability to live more fulfilling lives. Roberta specializes in relationship issues, depression, anxiety, trauma, and grief.
Roberta completed her Master of Counseling with a concentration in Marriage, Couples, and Family at Sam Houston State University. She has had a lifetime of real-life family and relational stressors to navigate her way through life, and she has personally reached out to reap the benefits of individual, couples, and family counseling. Her real-life and professional experience enables her to provide the tools, support, and guidance clients are seeking to begin to uncover areas of growth and move toward their full authentic potential. Roberta supports clients in using their inner resources to overcome challenges, understand and recognize growth areas, and build resilience and a greater sense of well-being. Roberta applies multiple treatment modalities, including solution-focused therapy, trauma-focused cognitive behavioral therapy (TF-CBT), cognitive behavioral therapy (CBT), and family systems approaches.
"Life is a road of bumps and curves, and sometimes it may feel like U-turns, but together, let's discover that "road less traveled" full of beauty and inner peace," says Roberta. She is confident that through your counseling experience, you can uncover growth areas and move toward your full authentic potential. In counseling, she will support you in finding and applying your inner strengths and resources to overcome challenges, understand, and recognize those growth areas, and build resilience leading to a greater sense of well-being. If you are ready for positive change and well-being, schedule an appointment with her today!
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Cypress is located in the same building as Hot Wok, Milan Nails & Spa, Fairfield Emergency Room, Texas Ear Nose & Throat, Vision Source Cypress, and Behavioral Innovations. In the same plaza is a Little Caesar’s Pizza and multiple hair salons such as The Cuttery Barber Studio and BBombshells Salon. Across the street is Schlotzsky’s restaurant and Auto Zone.
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