Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Cypress
As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that co...
About
As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that come with balancing the many stages and roles of life—and I bring that understanding into the care and compassion I offer my clients.
I am a Licensed Clinical Social Worker with 28 years of experience providing care to diverse populations across Texas. My work has focused on supporting adults, seniors, and individuals living with chronic illness through compassion, collaboration, and evidence-based care. I strive to create an inclusive, safe, and empowering environment where clients can explore challenges, build resilience, and discover meaningful paths toward emotional well-being and personal growth.
I earned my Master’s in Social Work from Tulane University, where I began developing my clinical behavioral foundations and methodologies. My therapeutic approach integrates cognitive behavioral therapy, mindfulness therapy, and psychoeducation to create personalized treatment plans that align with each client’s unique needs and goals.
I am dedicated to fostering healing and self-discovery by helping clients develop coping strategies and strengthen their emotional awareness. My goal is to provide a supportive and nonjudgmental space where clients feel understood, empowered, and encouraged to make meaningful, lasting changes.
Education and training
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I want to congratulate you for taking this important step. Finding the right fit can be difficult, but I am here to listen, help y...
I want to congratulate you for taking this important step. Finding the right fit can be difficult, but I am here to listen, help you reduce stress, and support you in cultivating the life you not only desire but truly deserve as we begin your healing journey together.
Shondreka Amos is a Licensed Professional Counselor with 3 years of experience in the field. Shondreka has provided support across adolescent group homes, emergency shelters, and psychiatric hospitals. Her work includes helping individuals and families navigate challenges related to depression, anxiety, ADHD, child abuse, neglect, and relationship issues through couples counseling.
She holds a Master’s degree in Community Counseling from Argosy University. Shondreka uses an integrative approach and advocates for learning healthy coping skills. She believes that while life presents inevitable obstacles, setbacks, and challenges, healing begins by learning how to navigate and process those experiences effectively.
You’ve already taken the brave step of seeking support. Take the next one—Shondreka will partner with you to focus on your needs and goals, using proven strategies and techniques tailored to help you overcome challenges and build resilience.
Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic unde...
Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic understanding and support.
Mia Stallworth is a Licensed Professional Counselor Associate with 2 years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Mia specializes in depression, anxiety, attachment, trauma, grief, relationship issues, and life transitions.
Mia is a dedicated professional with ample experience in providing compassionate care using evidence-based interventions. This, coupled with her professional experience, enables her to provide the guidance and support her clients are seeking. Mia utilizes multiple treatment approaches including CBT, REBT, and person-centered therapy.
Mia believes in the importance of feeling heard, seen, and understood through establishing a safe and non-judgmental space. As your therapist, Mia will always advocate for your personal growth. She believes everyone has the strength to overcome the challenges they face and would be honored to help guide you through your journey.
As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we ...
As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we all can build on our positive strengths as individuals and as couples.
Roberta Amidei is a Licensed Professional Counselor (LPC) with over 5 years of professional experience and a lifetime of personal experience. She is passionate about giving assistance and support to adults and couples to address the unique challenges they are facing and the ability to live more fulfilling lives. Roberta specializes in relationship issues, depression, anxiety, trauma, and grief.
Roberta completed her Master of Counseling with a concentration in Marriage, Couples, and Family at Sam Houston State University. She has had a lifetime of real-life family and relational stressors to navigate her way through life, and she has personally reached out to reap the benefits of individual, couples, and family counseling. Her real-life and professional experience enables her to provide the tools, support, and guidance clients are seeking to begin to uncover areas of growth and move toward their full authentic potential. Roberta supports clients in using their inner resources to overcome challenges, understand and recognize growth areas, and build resilience and a greater sense of well-being. Roberta applies multiple treatment modalities, including solution-focused therapy, trauma-focused cognitive behavioral therapy (TF-CBT), cognitive behavioral therapy (CBT), and family systems approaches.
"Life is a road of bumps and curves, and sometimes it may feel like U-turns, but together, let's discover that "road less traveled" full of beauty and inner peace," says Roberta. She is confident that through your counseling experience, you can uncover growth areas and move toward your full authentic potential. In counseling, she will support you in finding and applying your inner strengths and resources to overcome challenges, understand, and recognize those growth areas, and build resilience leading to a greater sense of well-being. If you are ready for positive change and well-being, schedule an appointment with her today!
As a veteran woman of color I understand the complexities of navigating and sustaining healthy relationships....
As a veteran woman of color I understand the complexities of navigating and sustaining healthy relationships.
Ashley Johnson is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience in the mental health field. Ashley is passionate about helping individuals, families, and couples develop effective coping skills to successfully navigate relational challenges. She specializes in depression, relationships, domestic abuse, coping skills, family conflict, and women's issues. Ashley leverages her professional knowledge to empower, educate, and inspire individuals, families, and couples to become the best version of themselves.
Ashley completed her Bachelor of Social Work (BSW) at Our Lady of the Lake University and her Master of Social Work (MSW) at the University of Texas at San Antonio. She is a U.S. Army veteran who understands the demands and stressors of military life and culture. Ashley is trained in Violence Prevention and Intervention, Life Coaching, and LGBTQ Safe Zone. She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
The quality of our future is determined by the choices we make today. Ashley is confident in her ability to guide you through a powerful, mind-shifting process in a safe therapeutic environment. If you are ready to do the work to enhance the quality of your life, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My approach for treating anxiety involves using a cognitive behavioral therapy (CBT) protocol, utilizing Socratic probing cognition to establish the root causes. This helps in choosing steps to dismantle the anxiety's catastrophic prediction of outcomes.
I teach clients to probe what I call “resume of falsehood,” which are the suggested would-be outcomes of anxiety. By describing what happens if HR finds a resume of an applicant false, it helps clients to gradually discard those predicted outcomes and diminish the feelings associated with them.
I know a client is making progress when they can describe outcomes of the tools they have used to challenge thoughts of catastrophic predictions of anxiety. Also, when the client can describe regaining confidence to an optimal functioning level.
I encourage clients to invest in their self-care, which helps diffuse anxiety feelings.
I encourage clients to list their multiple suspected triggers to anxiety.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cypress, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cypress therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety can become a daily nuisance for many. If your anxiety feels relentless, Thriveworks in Cypress, TX has providers who can offer you relief. If you’re interested in discovering how a mental health professional can help you learn to manage your anxiety, call Thriveworks in Cypress, TX today.
Most people know when they’re anxious, but having recurrent anxiety is a different story. If you’re feeling persistent anxiety, your symptoms may include:
Though there are many types of anxiety disorders, some forms that we can assist with include:
If you have anxiety, these are only a few of the signs and disorder types that may present themselves. Regardless of your situation, talking with a mental health professional at Thriveworks in Cypress, TX could make a big difference. By communicating with one of our providers, your feedback will help you receive personalized care, based on the needs and concerns that you share.
Our providers help everyday people find relief and newfound quality of life through our mental health services. However, we offer several different types of mental health professionals to choose from, who can assist you with your anxiety in different ways. Our psychologists and therapists are a great option for those with mild or more manageable anxiety disorders. Psychologists and therapists can:
Choosing to team up with a provider means that you’ll be able to access next-level mental health care. And we’ve made the process of finding the perfect mental health professional easy—because dealing with anxiety is hard enough already. Just call our office in Cypress, TX to get started.
When you choose to become a client with Thriveworks, you’ll get access to exclusive insider benefits including:
Maybe you’ve been fending off your anxiety for quite some time, and are just ready to find an ally. You can reach out to us—whether you talk with a therapist or psychologist, Thriveworks offers personalized care. It’s part of our commitment to helping you better understand and manage your anxiety. When you make the decision to seek professional assistance with anxiety and more, call our office in Cypress, TX.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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