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Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
2 therapists available in Cornelius
As a counselor with over 20 years of experience and as a person who has struggled with anxiety and depression, I am passionate abo...
About
As a counselor with over 20 years of experience and as a person who has struggled with anxiety and depression, I am passionate about helping others reach their goals as they work toward increased mental and emotional well-being.
I am a licensed clinical mental health counselor (LCMHC) with 28 years of experience supporting children, adolescents, college students, adults, and couples. I work with clients navigating anxiety, depression, trauma, behavioral concerns, and relationship challenges. I strive to create a supportive, affirming environment where clients feel heard, respected, and empowered throughout their healing journey.
I earned my master’s degree in agency and community counseling from Lenoir-Rhyne University. My clinical approach is grounded in cognitive behavioral therapy and person-centered therapy, helping clients understand how thoughts and behaviors influence emotions while building insight, resilience, and meaningful change.
I believe therapy works best when clients feel safe, validated, and genuinely understood. I will walk alongside you as you explore your experiences, develop effective coping skills, and work toward your personal goals. Seeking counseling is a powerful step forward, and I welcome the opportunity to support you on that path.
Education and training
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As a therapist who is no stranger to life's trials, I’m committed to walking alongside my clients through challenges with empathy ...
As a therapist who is no stranger to life's trials, I’m committed to walking alongside my clients through challenges with empathy and curiosity, offering a safe, nonjudgmental space where we can explore patterns, uncover strengths, and nurture meaningful growth and authentic healing.
I am a Licensed Clinical Social Worker Associate with 2 years of experience helping individuals navigate life’s challenges with compassion and clarity. I work with children, teens, and adults experiencing anxiety, depression, grief, and life transitions who are seeking deeper self-awareness, emotional balance, and personal growth. My approach focuses on collaboration, healing, and creating a safe, supportive space for clients to explore their stories and move toward meaningful change.
I earned a Master’s in Social Work from the University of Denver. I take an integrative, strengths-based approach drawing from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and solution-focused brief therapy to help clients develop coping strategies and regulate emotions.
I understand the courage it takes to seek help. In our work together, you’ll find a judgment-free environment where you can reconnect with your inner strengths, gain clarity, and take steps toward lasting emotional well-being. My goal is to help you feel seen, heard, and supported as you create a more balanced and fulfilling life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in teen counseling is to assure teens that the therapeutic process can be a safe place for them to openly talk about their lives, including what's going well and what's been challenging. I enjoy getting to know what teens are happy with and most proud of in their lives because this helps them recognize that talking to a therapist isn't just about “fixing the problem.”
I teach the following tools in teen counseling:
I know a client is making meaningful progress in teen counseling when he/she expresses an improvement in mood and a greater sense of control during and after challenging events.
Clients can supplement their time in teen counseling by completing worksheets, doing assigned readings, and practicing mastering their preferred coping skills.
To prepare for their first teen counseling session, a teen can think about what they would like to discuss in the session and remember that things may feel uncomfortable at first, but with time, speaking with a therapist can become easier and more rewarding.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Cornelius have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Cornelius, NC offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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