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686,000 people sought help with Thriveworks in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

49  therapists available in Cornelius

Charlotte

As an African American woman, I recognize and navigate the daily challenges life presents....

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Winston-Salem

Every person deserves an individualized counseling experience....

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Winston-Salem

I’ve personally struggled with mental health challenges, so I truly understand the journey of growth and transformation....

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Winston-Salem

Betsy Servis is a Licensed Clinical Mental Health Counselor (LCMHC) who has worked with community mental health for 25 years in v...

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Durham

I focus on your ability to make the changes in your life you want to make, so let's talk about what you need and how I can assist ...

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Charlotte

I aim to empower and equip individuals with mental health issues to live a healed, happy, whole, and harmonized life....

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Raleigh

I understand many of the unique challenges and issues my clients are facing....

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Charlotte

As a clinician who has served in children, family, relationship, and adult services for over 20 years and clinical practice for ov...

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Charlotte

As a fellow human, I understand the unique and complex experiences that help shape our perceptions, which influence how we operate...

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Chapel Hill

Life is all about changes, and my goal is to provide a nonjudgmental space for you to grow and heal at your own pace....

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Raleigh

I am a trauma survivor as well as a military veteran, and I am dedicated to being the best therapist I can be, which means providi...

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Charlotte

I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self....

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Charlotte

I am a compassionate and experienced registered nurse who values treating the whole person, mind and body, through individualized,...

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Chapel Hill

As a first generation immigrant woman of color, I understand the unique challenges of minority stress and intersectionality as wel...

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Durham

I approach therapy with empathy, openness, and a deep respect for each person's unique experiences to support you in exploring you...

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Asheville

As someone who has overcome various challenges in life, I am excited to work with you and help you thrive as you face your life ch...

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Raleigh

As a middle-aged, married female counselor, I understand women's issues, grief, loss, and stress....

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Raleigh

As a young woman in today's society, I understand life’s unique issues. I have personal experience with grief and loss and can und...

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Raleigh

As a queer and neurodivergent therapist, I strive to create an authentic healing space, free of the pressure to perform or worry o...

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Durham

I'm a Durham native dedicated to making the Bull City as strong and welcoming a community as possible....

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Fayetteville

As a wife, mother, daughter, and therapist, I understand the challenges and stressors that may accompany the various roles we play...

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Durham

As someone who has visited over 40 countries, I recognize and appreciate the beauty of each individual's uniqueness and life exper...

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Cary

As a woman of color, I understand the importance of navigating life stressors and creating your own identity....

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Raleigh

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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Charlotte

Change is a life-long journey requiring acceptance and commitment to motivate oneself towards change....

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Raleigh

Alex Bass is a Licensed Clinical Mental Health Counselor (LCMHC) with over 6 years of experience in mental health. Alex strives to...

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Winston-Salem

Esteban Minsk is a licensed clinical mental health counselor (LCMHC) in North Carolina with over 9 years of experience working as ...

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Raleigh

As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I...

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Raleigh

I'm Dr. Atia, and I’m committed to providing a supportive, collaborative, and compassionate space where you can explore challenges...

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Greensboro

As a black man who grew up with a family member who struggled with depression, I have seen first hand the struggle that families g...

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Charlotte

As part of this post-COVID world, I understand how things can be chaotic and challenging....

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Charlotte

As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues....

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Raleigh

Let’s strive together towards improvement of your mental health....

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Raleigh

My individual life experiences help me to relate to a wide range of issues and struggles....

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Greensboro

I genuinely care about helping people to explore their potential and discover contentment and equilibrium....

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Raleigh

As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be pla...

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Charlotte

As a compassionate advocate for mental health, I thrive on helping individuals embark on a journey of self-discovery and personal ...

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Raleigh

Aisha Alston is a Licensed Mental Health Counselor from the state of North Carolina. She has experience working with clients who ...

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Durham

Kat Burkhart is a Licensed Clinical Mental Health Counselor (LCMHC) with over 4 years of experience working with adults and senior...

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Raleigh

As someone that has been in the mental health field for 16 years, I can understand the unique challenges people face in daily life...

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Asheville

My goal is to create a safe space to encourage your openness to discuss your concerns....

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Raleigh

As a mother with a passion of bringing out each individuals uniqueness, Jamie understands the struggle to find a caregiver you can...

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Durham

Tomeka A Bridges is a Licensed Clinical Mental Health Counselor (LCMHC) with over 17 years of experience helping clients of all ag...

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Raleigh

Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I r...

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Charlotte

I am a strength-based professional who will be your personal cheerleader for your emotional growth and healing!...

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Greensboro

Natasha Cooper is a Board-Certified Psychiatric-Mental Health Nurse Practitioner. She has 15 years of nursing experience in diver...

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Charlotte

As a provider who believes that mental health care is not a one-size-fits-all approach, I understand the importance of providing p...

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Charlotte

I'm excited to get the opportunity to work with you! Here are a few things you may need to know before your first appointment. If ...

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Raleigh

As your provider, my priority is not focusing on just the "symptom" of the illness, it is to help you understand your mental healt...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Kathy Pendlay

Hear from Kathy Pendlay, Licensed Clinical Mental Health Counselor Associate (LCMHC-A)

View Kathy Pendlay's profile

What is your go-to approach for PTSD/trauma therapy?

Go-to approaches for helping people in PTSD/trauma therapy are narrative therapy, cognitive behavioral therapy, and solution-focused therapy. Some individuals find benefits in the use of these approaches, as they can help with processing/reframing difficult memories and alleviating related symptoms. Cognitive behavioral therapy may help provide clients with healthier mindsets and rational approaches to address underlying fears. When applying solution-focused therapy, the goal is to help clients identify what their vision for their lives is and keep this vision as a key motivator for continued work on themselves.

What tools do you teach in PTSD/trauma therapy?

I teach the following tools in PTSD/trauma therapy:

  • Breathing exercises
  • Imagery
  • Journaling prompts
  • Meditation
  • Various exercises to help regulate the nervous system

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

Signs a client is making meaningful progress in PTSD/trauma therapy are: when they share that their outlook on life and relationships have improved, feel they can consistently engage in healthy activities and relationships, and/or they are using therapy tools that help their daily functioning.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy by journaling their feelings, listening to videos, and reading books on related topics. Clients can also practice self-care and surround themselves with people who help them feel supported and cared for.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session, someone can make a list of the following to share with the therapist: details and history of related events, symptoms that are consistently affecting them, and what they hope to get out of therapy. A client can also begin planning how they will be able to make time for therapy in their schedules and doing research on what trauma therapy would look like to help them get an idea of what they can expect.

Starting Trauma/PTSD therapy in Cornelius

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Cornelius accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Cornelius
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My provider is very skilled at what she does. She has a way of framing thoughts that helps me understand and process my feelings. She also gives me practical strategies and tools I can apply in daily life.
Tonya Apr 2025
Thriveworks.com verified review
★★★★★
I absolutely love my therapist and the quality of sessions I receive from her.
Tanya Apr 2025
Thriveworks.com verified review
★★★★★
Christine is very personable and knowledgeable. I appreciate and value her insight and the positive impact it has had on my mental wellness.
Jae Apr 2025
Thriveworks.com verified review
★★★★★
Easy to schedule, smoother experience than trying to go independently through psych today. Provider is helpful and welcoming.
Daniel Apr 2025
Thriveworks.com verified review
★★★★★
Fast appointment availability. I feel like the counselor understood me and was not judgmental
Angela Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate all of the continuous updates about payments, upcoming appointments and needed assessments. I truly like my provider and would recommend her. I am thrilled to have appointments via Zoom bc my health limits my ability to get to appointments out of the home so I am finally able to get care I need.
Read more I appreciate all of the continuous updates about payments, upcoming appointments and needed assessments. I truly like my provider and would recommend her. I am thrilled to have appointments via Zoom bc my health limits my ability to get to appointments out of the home so I am finally able to get care I need.
Sandra Apr 2025
Thriveworks.com verified review
★★★★
It was very easy to find and schedule with a provider I thought best fit my needs with my insurance in mind.
Jade Mar 2025
Thriveworks.com verified review
★★★★★
Krystal made my first session very comfortable and welcoming. Her goal is to get the best version of yourself she can. I can’t thank her enough for saving my life when I didn’t even know how desperate I was to be saved. HIGHLY recommend her services.
Read more Krystal made my first session very comfortable and welcoming. Her goal is to get the best version of yourself she can. I can’t thank her enough for saving my life when I didn’t even know how desperate I was to be saved. HIGHLY recommend her services.
Belinda Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cornelius is located off of W Catawba Ava in Johnsbury Square. We are in the same building as Jo Anne Barron, Southern Homes of the Carolinas. Nearby businesses include Artistic Interior Design and Goodwill.

Phone number

(980) 217-8678

Languages spoken by NC providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in ET

Nearby cities where we also offer trauma & ptsd counseling