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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for treating anxiety is cognitive behavioral therapy (CBT).
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when they begin to recall and practice their coping skills outside of therapy.
Clients can supplement their time in anxiety therapy with self care!
Come open, honest, and ready to be supported!
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cornelius, NC can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cornelius therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
If you struggle with anxiety, working with a mental health professional can help. Call our office at Thriveworks Counseling in Cornelius, NC to get started with one of our counselors or therapists. You can schedule online or give us a call at (980) 217-8678.
Anxiety is a common mental disorder that can look different for everyone. There are many different forms of anxiety that present themselves in different ways.
Some of the most common types of anxiety are:
Anxiety symptoms can overwhelm everything else in your life but treatment can help you feel better and chart a healthier future. Call our office today at Thriveworks Counseling in Cornelius, NC to start working with a therapist or counselor.
Therapists and counselors are trained in treating anxiety. They’re able to create a space for you to discuss your worries and fears in order to move past them. A provider can guide you through psychotherapy, also known as talk therapy, to reduce anxiety and make it easier to manage.
There are many different types of therapy that can be used depending on your specific disorder and presentation of symptoms. One commonly used therapeutic technique is cognitive behavioral therapy (CBT), which is used to treat a wide variety of mental disorders, including anxiety. CBT targets unhealthy thought patterns and cognitive distortions. Your anxiety therapist or counselor will work with you to see how your thoughts impact your life and work with you to change them.
Other forms of therapy include dialectical behavior therapy (DBT), exposure therapy, and psychoanalysis. Regardless, of the therapeutic method chosen, your counselor or therapist will first spend time getting to know you and your situation. From there, they’ll create an individualized treatment plan that targets your specific issues and symptoms. You’ll work together over the course of future therapy sessions to learn coping skills and relaxation techniques to help manage your anxiety in the long run and reduce stress in your life.
No matter what your anxiety may look like, a professional from Thriveworks Counseling in Cornelius, NC can help you manage it to live a happier life. Call our office today to get started.
Working with a therapist or counselor from Thriveworks Counseling in Cornelius, NC can help you manage stress and reduce anxiety in your life.
We offer flexible cancellations and rescheduling to accommodate your busy schedule. We also accept many major health insurance plans to help make treatment more affordable.
Call our office at Thriveworks Counseling in Cornelius, NC today to get started. Our scheduling team will help—book online or reach out at (980) 217-8678 to begin.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
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