What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Coral Springs, FL usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Coral Springs, FL offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Like these siblings, you and members of your own family may be looking to connect with a family therapist to get help with the issues that are troubling you. Thriveworks in Coral Springs, FL has the providers to help—reach out by phone, or go online to schedule a session with one of our therapists today at (561) 771-5838.
Do We Need Family Therapy?
Talking amongst yourselves is the best way to decide if you need a mental health professional’s assistance—it’s ultimately a family’s subjective choice. But the family therapists at Thriveworks in Coral Springs, FL, can help any family to improve their ability to compromise and communicate, regardless of their situation. Still, there are common warning signs that may indicate that a family’s dynamics have turned negative, and these are important red flags to watch out for. They include:
- Undiagnosed behavioral issues in children
- Deaths within the family that have occurred without time to process the event
- One or more family members struggling with PTSD
- Addiction to drugs or alcohol in response to stress
- Communication skills that aren’t fully developed, resulting in constant arguments and bickering
- Recurring stress from caring for a disabled or elderly member
- Untreated or potentially undiagnosed mental illness or disorders that family members are suffering from, like ADHD or depression
- Residual anger or resentment between relatives over perceived wrongs or shortcomings
By remaining open to talking with a therapist and sharing your family’s troubles, you’ll help them to understand more fully your family’s dynamics and current situation.
How Can a Family Therapist Help?
Our family therapy team in Coral Springs, FL is committed to your family’s issues being resolved peaceably: The purpose of family therapy is to reconnect you with your loved ones through shared understanding and personal growth. Family therapists can help you and your loved ones to:
- Create stronger boundaries of respect and encourage compromise, even when it’s difficult
- Get treatment for previously undiagnosed mental health conditions
- Strengthen your relationship with your loved ones by utilizing a safe space for each of you to speak candidly about your experience
- Foster compassion and encourage compromise towards one another
- Improve your communication skills and become a better listener
- Take advantage of a therapist’s presence—a neutral third party that allows for more balanced dialogue and candid discussion
You can also stay connected even more conveniently with our online family therapy options. As long as everyone has reliable access to the internet and somewhere private to talk, our family can access the tools and resources provided by your therapist anywhere.
Schedule Family Therapy with Thriveworks in Coral Springs, FL
Don’t hesitate if you’re ready to discover the benefits of counseling for you and your family. Thriveworks in Coral Springs, FL is excited to be a part of your family’s mental health journey.
Reach out to our office at (561) 771-5838 to schedule your session today.
