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14 licensed therapists & providers in Arkansas—5 in Conway. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting ADHD therapy can support your own journey toward a happier, more fulfilling life.
I know firsthand what it’s like to face anxiety, stress, trauma, and grief. That’s why I’m dedicated to walking alongside others a...
About
I know firsthand what it’s like to face anxiety, stress, trauma, and grief. That’s why I’m dedicated to walking alongside others as they navigate their own challenges, offering hope, compassion, and support to help them move forward and live a fulfilling life.
I am a licensed professional counselor (LPC) with 18 years of experience in the mental health field. I specialize in treating anxiety, depression, grief, trauma, family conflict, and parenting concerns in children, adolescents, and adults. I have extensive experience providing individual therapy, family therapy, and parental support services in therapeutic counseling settings.
I earned my Master of Science in mental health counseling from Walden University. I am trained in trauma-focused cognitive behavioral therapy and EMDR, and I take an individualized approach to care, recognizing that no single model fits every client. My style is direct, honest, and compassionate.
I strive to create a safe, supportive space where you can openly explore your experiences and goals. Together, we will develop a personalized treatment plan to help you build insight, resilience, and meaningful change. If you’re ready to begin your healing journey, I invite you to schedule a session.
Education and training
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As a Licensed Clinical Social Worker (LCSW), I have successfully worked with people of all age groups and ethnicities, using a mul...
As a Licensed Clinical Social Worker (LCSW), I have successfully worked with people of all age groups and ethnicities, using a multi-faceted approach for therapy to support each individual's unique needs.
Shelby Bourne is a Licensed Clinical Social Worker (LCSW) in the state of Arkansas who has over 14 years of experience providing clinical assessments and therapeutic care to individuals from a variety of settings, ethnicities, and age groups. She has significant experience working with teenagers and young adults struggling with anxiety, depression, trauma, and immigration issues in a school-based and outpatient setting. Shelby is also a strong ally to the LGBTQ+ community and has significant experience working with teenagers and young adults who identify as part of this community.
She received her Bachelor's degree in Social Work from the University of Arkansas in Fayetteville, AR, and her Master's degree in Social Work from Washington University in St.Louis, MO. Shelby has worked in a variety of settings including hospice care, nursing homes, alternative schools, high schools, clubhouses, and hospitals. Shelby has the most experience providing individual and family therapy in order to help families identify the barriers causing issues between them and to improve communication skills to address these barriers. Shelby also has experience working in a clubhouse model which focuses on working with adults with serious mental illness. Shelby takes a multi-faceted approach to therapy using a variety of treatment modalities including but not limited to cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TFCBT), mindfulness-based methods, and solutions-focused therapy (SFT).
Shelby believes that therapy is beneficial to all people at some point in their lives given that ultimately we all face challenges at one time or another. She is hopeful that she will be able to support you on your path to open your mind to new perspectives and skills that allow you to cope with whatever your issues may be. Shelby believes that therapy is the most successful when the therapist meets the client where they are at. Whether you're excited to begin the therapeutic process or you're still nervous to begin, she is excited to meet and start working with you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, we offer ADHD therapy, which is an effective treatment for managing attention deficit hyperactivity disorder (ADHD) symptoms such as inattention, inability to sit still, and lack of self-control. It can be used as an alternative to ADHD medication or used in tandem.
ADHD therapy works by using behavioral interventions — focusing on helping the individual develop organization skills, improve time management, and work on adaptive behaviors. A range of therapies are effective in helping people manage their ADHD and, sometimes, both individual and family therapy are important, particularly when the individual with ADHD symptoms is a child.
Common symptoms of ADHD include:
ADHD is not a coping mechanism—but is instead affected by both genetics and environmental factors. The skilled therapists at Thriveworks in Conway, AR know how to treat the unique triggers and stressors that may influence the severity of someone’s ADHD symptoms.
Yes—many individuals with ADHD live successful, ‘normal’ lives. Individuals with ADHD are not abnormal.
Common approaches to ADHD therapy include medication management, cognitive-behavioral therapy (CBT), behavioral therapy, psychoeducation, and parent training.
ADHD counseling is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability.
The length of ADHD therapy can differ based on individual requirements and treatment objectives, spanning from a few weeks to several months or extending further, contingent on progress and personal needs.
If you think that you might have ADHD, it’s possible that ADHD therapy at Thriveworks Conway, AR is the natural next step. Our providers have years’ of experience treating the symptoms of ADHD, and can help you understand and manage your condition successfully. Reach out today to get started.
ADHD therapy (or counseling) is a collection of treatment methods that target, tackle, and treat the many symptoms of ADHD. ADHD therapy typically involves meeting one-on-one with a therapist (or in some cases a psychiatric professional) who can help the individual to start making positive changes to counteract their ADHD symptoms.
ADHD therapy can help to treat symptoms such as:
ADHD therapy also educates clients about the nature of their condition, and through better understanding, the goal is to increase the client’s ability to cope with ADHD’s effects. ADHD therapy may or may not involve supplementary psychiatric care. The pairing of psychiatric medications and therapeutic approaches often proves effective in treating ADHD.
In most cases, adults will choose to attend ADHD therapy on their own—while children and teens will discuss the matter with their parents or a legal guardian. While the choice is personal, the evidence is clear: ADHD therapy can significantly improve someone’s ability to cope with ADHD symptoms, boosting their quality of life in the process.
Some indications that you might benefit from ADHD therapy include:
As mentioned above, the primary benefit of ADHD therapy is that it reduces the unwanted effects of the condition. But more specifically, ADHD therapy can help you to:
If it seems like you could benefit from ADHD therapy, then consider reaching out to a mental health professional at Thriveworks Conway, AR.
Here at Thriveworks Conway, AR, our providers can offer you the support and guidance you seek. And with the added benefits of being a Thriveworks client, you’ll have access to:
Don’t let untreated ADHD rob you of your time and peace of mind. Thriveworks Conway, AR is here to assist: Schedule your first appointment today by booking online or giving us a call.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Conway is located near Shelby Trail and Dave Ward Dr.. It is near the University of Central Arkansas and close to tthe Baptist Health Medical Center-Conway.
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14 therapists available in Arkansas, including 5 in Conway
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