What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Conroe, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Conroe therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
What Are the Symptoms of Anxiety?
Anxiety can manifest as:
- Sleep disruptions like insomnia or nightmares
- Digestive problems, including irritable bowel syndrome (IBS)
- Migraines or headaches
- Memory and focus issues
- Mild and major depression
- Substance abuse issues
- Unintentional weight loss or gain
- Racing heart
- Hyperventilation
- Hypochondria
- Nausea
- Shortness of breath
- Dizziness or faintness
The anxiety therapists at Thriveworks in Conroe, TX are highly trained to decipher the symptoms of anxiety and help people manage and overcome those distressing feelings with cognitive techniques.
Anxiety Treatment at Thriveworks
The anxiety therapists at Thriveworks in Conroe, TX can use evidence-based approaches like CBT to address those underlying beliefs and thought patterns. Other Thriveworks treatment options include the following:
- Exposure therapy, especially for phobias
- Psychodynamic psychotherapy
- Psychiatric medication such as antidepressants
- Meditation and deep breathing
- Mindfulness therapy
- Supportive-expressive therapy
- Biofeedback
- Art and music therapy
- Eye movement desensitization and reprocessing therapy (EMDR)
- Lifestyle recommendations like increased exercise and reduced caffeine
- Family therapy or couples counseling
Get Top-Rated Anxiety Therapy at Thriveworks in Conroe, TX
The anxiety therapists at Thriveworks in Conroe, TX are fully licensed, highly qualified, and ready to help clients achieve their mental health goals.
When you call the Thriveworks office during extended business hours, our staff will help you schedule an appointment, with new clients often meeting their anxiety therapist as soon as the next week. Call or schedule online with Thriveworks in Conroe, TX today to get started.
