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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Columbus
I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma...
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I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma.
Gidget Rupert is an Independently Licensed Practical Clinical Counselor with over 13 years of experience working with clients. She enjoys assisting clients in meeting their goals for treatment. She has experience working with adults and teenagers. Gidget has specialized training in anxiety disorders, depressive disorders, ADHD, bipolar disorder, obsessive-compulsive disorder, and self-esteem disorders.
Gidget completed her Master’s in Clinical and Mental Health Counseling at Ashland Theological Seminary. Gidget utilizes multiple approaches to therapy to find what works best with each client. Some of these approaches include solution-focused therapy, cognitive behavioral therapy, and mindfulness.
Gidget prioritizes building trust, active listening, and understanding with her clients as she meets them where they are. Reach out today to schedule an appointment!
Education and training
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As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tai...
As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journey.
Shantrice Bradley is a Licensed Professional Counselor who is deeply committed to supporting adults navigating the complexities of anxiety, depression, grief, trauma, relationship issues, and major life challenges. She draws from a blend of empathy, cultural sensitivity, and evidence-based practices to foster healing and resilience in every individual she works with. Her passion lies in creating a therapeutic environment where clients feel understood, empowered, and equipped with the tools they need to overcome challenges and thrive in their lives.
Shantrice earned her Master of Clinical Mental Health Counseling at Bradley University. In her program, she gained experience working with a diverse client population with various concerns. Shantrice utilizes treatment approaches such as cognitive behavioral therapy, motivational interviewing, acceptance and commitment therapy, and person-centered therapy.
Navigating mental health challenges can feel overwhelming. Shantrice is compassionate and understands the courage it takes to seek support. Shantrice wants to offer a safe space to explore your thoughts and feelings without judgment. If you're ready to take the next step towards greater well-being, schedule an appointment with her today!
We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your me...
We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your mental health goals.
Danielle Ginter is an Advanced Practice Registered Nurse (APRN) and a Psychiatric Mental Health Nurse Practioner (PMHNP) with over 7 years of experience assisting adult clients who need help coping with the effects of anxiety, depression, insomnia, stress, Trauma & PTSD.
Danielle received her Master's degree in Nursing from Northern Kentucky University. She'll approach your concerns with care and professionalism, ensuring that your psychiatric needs are met as you both learn the best management techniques that fit your personality and lifestyle.
Partner with Danielle to start making progress towards your mental health goals. She is a great listener and treats each client as the unique individual that they are. As a PMHNP, Danielle also enjoys utilizing therapeutic skills as well as medication management, when needed.
I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depr...
I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depression, Bipolar, and OCD.
Melissa Elbert is a Licensed Independent Social Worker (LISW) with over seven years of experience working with clients in their communities as well as in office. She is passionate about assisting clients meet their goals for treatment. She has experience working with adults and couples. Melissa has post graduate training in CBT, DBT, anxiety disorders, trauma-informed care, ADHD, and CPT. Melissa specializes in trauma, depression, anxiety, bipolar disorder, and substance use disorders including alcohol use and opioid use.
Melissa completed her MSSA at the Jack, Joseph and Morton Mandel School of Applied Social Sciences at Case Western Reserve University. Melissa utilizes multiple approaches to therapy in order to find the right fit for each individual client. Some of these approaches include CBT, DBT, CPT, and trauma-informed approaches.
Every person has their own special needs. Melissa is a client-centered therapist that will work with you and your goals to determine which approach best suits your needs. You are the most important person in each session. If you are ready to make a commitment to yourself for better mental health, schedule with her today!
My hope each day is to make even the smallest positive difference in someone's life, whether by offering a safe space to process d...
My hope each day is to make even the smallest positive difference in someone's life, whether by offering a safe space to process difficult emotions, helping create a plan to manage life’s stressors, or exploring strengths to pursue meaningful goals. If I’ve lightened even one person’s burden, I consider that day a success.
Karly McMilllin is a Licensed Independent Social Worker Supervisor with 8 years of experience supporting individuals through anxiety, depression, trauma, and life transitions. Karly’s ideal client is someone motivated to grow, and she offers trauma-informed, client-centered care to help clients create meaningful, lasting change.
Karly earned her Master’s in Social Work from Ohio State University. She uses a strengths-based, trauma-informed, and client-centered approach, offering a compassionate and safe space where clients feel empowered, supported, and heard throughout their healing journey.
Karly understands how hard it can be to reach out and is honored to walk alongside clients as they navigate life’s challenges. She helps clients become healthier versions of themselves with warmth, patience, and presence. You don’t have to face this alone. Karly is here when you're ready to begin.
The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what bala...
The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what balance is and how to build it, and I'm here to help.
Ashley Taylor is a Licensed Professional Clinical Counselor in the state of Ohio with 10 years of experience working with adolescents and adults seeking help with a variety of issues including trauma, PTSD, anxiety, OCD, depression, LGBTQ+ issues, and life transitions. She believes in an approach that is warm, authentic, and collaborative, and that every situation, individual, and couple is unique.
She completed her Bachelor's degree in Psychology and Master's degree in Clinical Mental Health Counseling from Wright State University in Dayton, OH. Ashley utilizes an eclectic blend of therapy modalities, ranging from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), eye-movement desensitization, and reprocessing (EMDR) to help clients better understand their concerns and build skills for change.
Ashley is committed to working with you to understand what you want out of your life, relationships, and counseling experience. Ashley does not discriminate based on political affiliation, spiritual affiliation, race, sex, gender, or other self-identified affiliation.
As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking c...
As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking care of our mental health.
Taylor is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) who manages and treats an array of mental health concerns including depression, anxiety, ADHD, behavioral issues, and sleep/insomnia. She is passionate about providing quality, evidence-based, compassionate, and comprehensive mental health services to adolescents and young adults. As a PMHNP, Taylor's role is multifaceted, including educator, mental health advocate, therapist, and medication manager.
Taylor earned her Master's of Science in Nursing at Ohio State University. Taylor possesses strong clinical skills and a natural ability to build rapport and connect with patients. In addition to medication management, she incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-informed care, emotionally-focused, motivational interviewing, and person-centered techniques into treatment.
We all have our ups and downs in life, it is equally beautiful and challenging! Taylor is confident that she is able to support you on your mental health journey. She can help you gain new perspectives and techniques that allow you to cope better with whatever you may be struggling with. Her main goal when working with patients is to help improve their quality of life and to remember that the patient is always at the center of the treatment team. If you are ready to get started, schedule an appointment with her today!
I enjoy helping people find the best medication regimen to optimize their well-being....
I enjoy helping people find the best medication regimen to optimize their well-being.
Mark is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). He has over 8 years of experience managing and treating adults facing a range of mental health concerns, including anxiety, depression, bipolar disorders, OCD, and ADHD. Mark is driven to provide the best possible care to each person.
Mark completed his Master's degree in Nursing from the Ohio State University. He has a background in Social Work, which gives him a unique perspective for making treatment recommendations for the adults he works with. Mark also has strong clinical skills and brings a compassionate approach to each clinical encounter. He has provided medication management in a variety of settings, including community mental health, a psychiatric hospital, and a partial hospitalization program.
Life presents many challenges, but also offers us opportunities to address and rise above those challenges. Mark would like to provide one of these opportunities by providing excellent medication management delivered with a compassionate approach. Reach out to schedule your first appointment with him today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is making sure therapy goals are personalized. I find the best benefit in building rapport because the therapeutic relationship is one of the most important aspects for effective therapy intervention.
I teach the following tools in individual therapy:
I know a client is making meaningful progress in individual therapy when they report less severe and less frequent symptoms or challenges from their symptoms over time. For example, when a client continues to report feeling happy or no longer feeling anxious for a month. Other times I might use self-report questionnaires to track progress.
Clients can supplement their time in individual therapy in a variety of ways specific to their needs and therapy goals, which may include writing down significant events/thoughts/emotions, seeking social and emotional support with friends or family, practicing any tools discussed in individual therapy, and engaging in pleasurable activities regularly.
To prepare for your first individual session, you can think through what you would like to improve or work on as part of your goals in therapy, such as “improve my mood and not feel depressed”, “feel less anxious”, or “respond better to stress”. You can also bring with you any questions or concerns you might have and want to address.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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