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162 licensed therapists & providers in Texas—2 in College Station. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
I have extensive training in techniques focused on creating neural pathways in the brain, incorporating mindful techniques tailore...
About
I have extensive training in techniques focused on creating neural pathways in the brain, incorporating mindful techniques tailored to you and your healing.
I am a licensed clinical social worker in Texas and Kansas. I specialize in working with adolescents and adults who struggle with anxiety/depressive disorders, PTSD/trauma, and grief/loss. I also work with couples to repair and build connections, creating a healthy partnership. I believe relationships are the foundation necessary for healing and provide safe connections with clients. I am passionate about this work because I find joy in helping others grow and strengthen themselves.
I have extensive training in neuropsychology and trauma-informed practices, and understand how life events impact growth and development. I take a whole-person approach, addressing the physical, emotional, and spiritual aspects of each client. I integrate Cognitive Behavioral Therapy, mindfulness, and psychoeducation to enhance growth and understanding.
My clients guide the therapeutic process and feel empowered to make the choices they feel best meet their needs. Together, we will focus on developing skills to create your optimal life experience. Reach out today; I am here to work with you.
Education and training
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I hold a special place in my heart for children and adolescents navigating day-to-day life challenges, and I am honored to walk al...
I hold a special place in my heart for children and adolescents navigating day-to-day life challenges, and I am honored to walk alongside them as they learn to thrive.
I am a licensed professional counselor (LPC) with 3 years of experience supporting children, adolescents, and adults through life transitions, emotional challenges, and unexpected stressors. I specialize in treating trauma, anxiety, depression, grief, impulsivity, self-esteem concerns, and sexuality- and gender-related issues. I believe each client is the expert of their own life and work to empower individuals to build confidence, balance, and emotional well-being.
I earned my master’s degree in counseling from Sam Houston State University. My background includes work in educational and clinical settings, which allows me to bring a developmentally informed and collaborative approach to care. I use integrative, experiential techniques tailored to each client’s unique needs.
I recognize the courage it takes to explore your emotional world. In our work together, I provide a supportive, nonjudgmental space where you can feel heard, understood, and encouraged as you move toward healing, growth, and greater resilience. I would be honored to walk alongside you on your journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in College Station, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry College Station is located in the University Center near University Drive and Tarrow Street, off Highway 6. It is right by Texas A&M University and near the Billie Madeley Park
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162 therapists available in Texas, including 2 in College Station
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