MAIN SERVICES
COMMON SPECIALTIES & approaches
availability-icon

Offered in-person & online

Our therapists provide anxiety therapy in Chicago, IL

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (630) 454-0672

All Chicago services

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

7,944 people sought anxiety therapy help in Illinois in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Krystle Kellick
Krystle Kellick
Licensed Clinical Social Worker (LCSW)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +19 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Eating Disorder, +5 more

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors.

Next opening: Mon Jun 9, 12 pm View all availability
Alphia Miller
Alphia Miller
Licensed Clinical Social Worker (LCSW)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +14 more
Behavioral Issues, Coping Skills, Infidelity, Self Esteem, Career, +9 more

Life can sometimes feel like a maze full of challenges. Together we will work to discover the best route for you.

Next opening: Sat Jun 7, 4:30 pm View all availability
Chelsea Parkinson
Chelsea Parkinson She/Her
Licensed Clinical Professional Counselor (LCPC)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +20 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

I look forward to working collaboratively to help others change their mindset and reach their goals.

Next opening: Mon Jun 9, 11 am View all availability
Jasmine Jones
Jasmine Jones She/Her
Licensed Clinical Social Worker (LCSW)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +20 more
Behavioral Issues, Coping Skills, Stress, Women’s Issues, Divorce / Breakup, +6 more

I truly believe that each new day presents an opportunity for growth, and I am here to support you on your journey, offering a safe and understanding ... I truly believe that each new day presents an opportunity for growth, and I am here to support you on your journey, offering a safe and understanding environment to explore your emotions, overcome obstacles, and work towards achieving your goals. Read more

Next opening: Sun Jun 8, 11 am View all availability
Emily Sherrill
Emily Sherrill She/Her
Licensed Clinical Social Worker (LCSW)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +19 more
Chronic Illness, Medical / Health Issues, Self Harm, Narcissism, LGBTQIA+, +21 more

You are amazing, and it is absolutely okay to need help! With 25 years of specializing in trauma, I offer empathic support to help you cultivate resil... You are amazing, and it is absolutely okay to need help! With 25 years of specializing in trauma, I offer empathic support to help you cultivate resilience, strength, and peace. It takes courage to pursue healing, but you are not alone. Schedule a session today and take the first step on your healing journey. Read more

Next opening: Mon Jun 9, 3 pm View all availability
Danielle Jacobson
Danielle Jacobson She/Her
Licensed Clinical Social Worker (LCSW)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +19 more
Military / Veteran, Narcissism, LGBTQIA+, Anger, Coping Skills, +12 more

As a mother of adult children and a clinician with over 24 years of experience working in a hospital-based psychiatric unit, I feel I am uniquely qual... As a mother of adult children and a clinician with over 24 years of experience working in a hospital-based psychiatric unit, I feel I am uniquely qualified to help you with a myriad of mental health issues that will bring you empowerment and healing. Read more

Next opening: Wed Jun 11, 5 pm View all availability

Thank you for sharing, . We'll reach out soon

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

At Thriveworks, you'll get a provider that matches your needs, and more

No membership fees or subscriptions

Evening and weekend sessions

Award-winning therapy & psychiatry

Common approaches to Anxiety therapy

Danielle Jacobson

Hear from Danielle Jacobson, Licensed Clinical Social Worker (LCSW)

View Danielle Jacobson's profile

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is cognitive behavioral therapy. I start there because it's necessary to know how thoughts can lead to how one feels.

What tools do you teach in anxiety therapy?

In anxiety therapy, I encourage clients to journal their feelings daily and work backward to see what thoughts start the feelings. This makes it easier for them to tell me how their week went when we meet in session. Journaling is the easiest thing for clients to do, either writing it out on paper or just jotting notes down on their phone.

How do you know when a client is making meaningful progress in anxiety therapy?

I usually know that a client is making meaningful progress in anxiety therapy when the episodes of anxiety during a week decrease significantly from where they were when I first met them and if that decrease is maintained over a period of weeks.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time and anxiety therapy by practicing breathing techniques, journaling, and healthy self-care activities that they know work for them.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can just come to the session prepared to talk. I will gently guide you and ask questions, which will encourage you to open up and share your thoughts about what is going on in your head in an unobtrusive and natural way.

Read more
Leaf Seperator

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Chicago, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Chicago therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Leaf Seperator

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Chicago therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

Show more
Self-pay costs at Chicago
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
View all reviews
★★★★★
Thriveworks is a phenomenal resource and their counselors are so helpful; I am doing so well because of them and the affordability of pertinent care.
Kara Jan 2024
Thriveworks.com verified review
★★★★★
David is an excellent listener and truly listens actively when you are speaking. He has clinical skills that can help anyone open up and displays empathy with a focus to help you improve and identify goals to work towards full potential. Dave provides a solution focused approach that helps you create better problem solving skills. I would recommend David as a clinician as he has a passion to help others!
Read more David is an excellent listener and truly listens actively when you are speaking. He has clinical skills that can help anyone open up and displays empathy with a focus to help you improve and identify goals to work towards full potential. Dave provides a solution focused approach that helps you create better problem solving skills. I would recommend David as a clinician as he has a passion to help others!
Chicago Feb 2022
Review left on Thriveworks.com
★★★★★
Dave is passionate and works hard to help his clients! He has the needed experience to help you.
Chicago Feb 2022
Review left on Thriveworks.com
★★★★★
David Fletcher Janzen is a wonderful and engaging listener. I have benefited from his patience and direct feedback when he provided weekly supervision. He has the passion to develop others and promotes in depth reflection, independence and increased insight. David relates well and is a kind individual willing to provide advise and help to those seeking. I highly recommend David in the role as a therapist!
Read more David Fletcher Janzen is a wonderful and engaging listener. I have benefited from his patience and direct feedback when he provided weekly supervision. He has the passion to develop others and promotes in depth reflection, independence and increased insight. David relates well and is a kind individual willing to provide advise and help to those seeking. I highly recommend David in the role as a therapist!
Chicago Feb 2022
Review left on Thriveworks.com
Leave a review
View all reviews

Where to find us

Address Show map

333 N Michigan Ave Suite 1810
Chicago, IL 60601

Getting here

Thriveworks Counseling & Psychiatry Chicago is located on N Michigan Ave, near the intersection of Michigan and E Lower Wacker Dr and on the south side of the Chicago River. Our office is right next to Starbucks and Blackhawks Store, and our building neighbors the Chicago Architecture Center and Quantum Crossings. The closest bus stop is directly in front of our building at Michigan & E. Wacker.

Phone number

(630) 454-0672

Languages spoken by IL providers

  • Vietnamese
  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in CT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 1:00am - 9:30pm
Friday 1:00am - 9:30pm

Shown in CT

Locations Illinois Chicago counseling & therapy Anxiety therapy in Chicago
Thriveworks trees top left
Thriveworks trees top right
Call now
or,
Book online
Find a provider ...