This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
If your family is in the midst of a rough spot or you can’t seem to break the cycle of arguing and distress, it might be time to seek the help of a licensed professional. At Thriveworks Counseling in Chicago, IL, our family therapists and counselors can help you communicate better, resolve conflicts, and build stronger family bonds. Contact us today to schedule your first appointment.
How Do You Know If Family Therapy Is Right for You?
There are many reasons to consider family counseling. Maybe you’re going through a tough life transition such as a move to another city. Or perhaps you’ve remarried and are struggling to peacefully blend your two families together. Other specific issues that may prompt you to visit a family therapist include:
- Divorce or separation
- Mental illness
- Death or serious illness in the family
- Infidelity
- Communication difficulties
- Arguments that never seem to resolve
- Substance abuse
- Financial hardship
- Children’s behavioral problems
- Parent/child conflict
- Trouble dealing with grief
- Anger management issues
If your family is experiencing an issue that is interfering with your health or happiness, consider reaching out to us at Thriveworks in Chicago, IL. Our family therapists have in-person and remote appointments available seven days a week whenever you’re ready to take the next step.
How Can Family Counseling Help?
All families are different but no matter what your specific concerns may be, therapy sessions with a knowledgeable counselor can help you learn how to reduce conflict, improve communication, and work through problems.
Our skilled family therapists are trained to work with families on challenging issues in a collaborative way that respects each family member’s concerns and feelings. Sometimes, a therapist’s neutral and objective perspective is all that’s necessary to mend old wounds and find new solutions to problems that have plagued your family for years.
A family therapist will tailor your treatment to the specific concerns you bring to therapy. For example, they may help you resolve painful disagreements and suggest alternative ways for you to respond in the future. By understanding how miscommunications and patterns have caused problems in the past, a family counselor can help you learn problem-solving skills so these scenarios can be predicted and avoided.
Or, if you have children or adolescents at home with emotional and behavioral problems, a family therapist can help you get to the bottom of those behaviors. Your child may learn techniques for coping with stress and managing their emotions while you may learn how to create healthy boundaries and adjust your parenting style for the better.
Schedule Family Therapy at Thriveworks Counseling in Chicago, IL
Whether it’s your teenager constantly breaking the rules, rising tension between you and your spouse, or other troubling family dynamics, our team of licensed professionals can help. If you’d like help improving your family relationships, consider making an appointment with one of our understanding and professional family therapy experts at Thriveworks in Chicago, IL.
It’s easy to schedule an appointment, either in-person or online, and new clients can often see a family therapist within the week of scheduling. Thriveworks accepts most major insurance plans and our offices open early and stay open late — even on weekends!
You don’t have to let ongoing conflicts and stress pull your family apart. Reach out to Thriveworks Counseling in Chicago, IL to schedule an appointment with a counselor for family therapy to get the support you need. Your family can thrive — we can help.
