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1,531 people sought anxiety therapy help at Chicago in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

47  therapists available in  Chicago

Joliet

I can appreciate the value of helping others to recover from mental health challenges and strive to improve their overall quality ...

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Chicago

Everyone needs support at times, and I am here to meet each client where they are while working to capitalize on their strengths a...

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Woodridge

I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...

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Chicago

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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Hoffman Estates

I like to help people learn how their brain work and use this as a foundation for empowerment to make positive change in their lif...

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Chicago

It takes courage to reach out. I am here to support you every step of the way....

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Joliet

Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization....

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Champaign

I believe life is a series of connections and relationships; we all have the ability to grow, learn, and improve ourselves through...

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Chicago

I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...

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Joliet

As a holistically minded integrative psychotherapist, I strive to use all tools at my disposal to restore true and lasting well-be...

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Hoffman Estates

As an individual who has worked with all ages in schools, hospitals, and agencies, understanding how childhood experiences such as...

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Evanston

You got knocked down, we'll get you up again. Nothing's going to keep you down....

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Joliet

As a clinical counselor, I utilize a holistic approach to therapy....

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Chicago

As a Black woman raised in the South, I know how quietly heavy it can feel to navigate despair with a smile, to be strong when you...

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Normal

As a person-centered counselor who has worked with individuals from various walks of life, I fully agree with Oscar Wilde's statem...

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Champaign

As a working mom, I understand the issue of work-life balance coupled with learning how to regulate and manage your emotions....

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Joliet

I am a Black woman who understands the unique challenges that Black people, Indigenous people, and people of color can face when n...

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Joliet

Michelle Barraco is a Master’s level psychotherapist, Certified Alcohol and Drug Counselor (CADC) and Licensed Clinical Professi...

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Champaign

I believe that every person has incredible value, and I will meet you as a unique individual to ensure that you find your innate p...

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Chicago

I look forward to working collaboratively to help others change their mindset and reach their goals....

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Chicago

My goal, irrespective of where you find yourself in your journey, is to collaborate with you to enhance your overall wellness....

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Evanston

As a dedicated therapist, I am committed to helping individuals navigate the complexities of mental health and I believe that ever...

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Hoffman Estates

As a transgender woman, I know the value of living my true and authentic lifestyle but can empathize with those who choose out of ...

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Aurora

I understand what it’s like to “put on a brave face” and be strong and to neglect emotional health, but also understand that true ...

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Chicago

I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience and a wealth of expertise in multiple settings....

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Woodridge

As a woman who has dealt with life in this stress-filled world, I understand the demands that are put upon people....

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Woodridge

As a man of color, who understands the importance of identity exploration and healing, I am committed to creating a space for clie...

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Evanston

I provide a safe, nonjudgmental space with compassion, empathy, and expertise where I walk alongside you to explore your struggles...

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Woodridge

So...you want to know more about me: My name is Becky, I'm a therapist, I was born and raised in Southern Illinois in a small farm...

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Evanston

As a black woman in America growing up with limited access to mental health services, I find it a privilege to serve a variety of ...

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Chicago

Life can sometimes feel like a maze full of challenges. Together we will work to discover the best route for you....

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Woodridge

As a social worker for over 25 years, I have gained experience and knowledge working with a variety of people....

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Woodridge

Are you struggling with emotions, relationships, behaviors, or life circumstances that are interfering with living the life you dr...

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Chicago

I believe that everyone’s journey is unique and I try to meet clients where they are emotionally....

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Evanston

As a trauma-informed and compassionate counselor who has worked with a wide range of client populations and issues, I will create ...

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Woodridge

Guided by trauma-informed principles and personal insight into the immigrant experience, I strive to cultivate a therapeutic envir...

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Joliet

As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional ex...

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Woodridge

As a clinician, I welcome diversity and look forward to helping change the lives of those seeking a better life....

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Hoffman Estates

Our past, present, and thoughts about the future shape us as individuals; together, we will identify concerns and find solutions t...

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Joliet

As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in workin...

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Woodridge

I believe your feelings are valid, your voice deserves to be heard, and you are allowed to take up space....

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Chicago

As a mother of adult children and a clinician with over 24 years of experience working in a hospital-based psychiatric unit, I fee...

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Chicago

You are amazing, and it is absolutely okay to need help! With 25 years of specializing in trauma, I offer empathic support to help...

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Evergreen Park

Through the use of focused interventions, we can learn to purposefully reformulate maladaptive thinking patterns and increase posi...

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Evanston

My 30+ years in clinical practice, combined with lessons learned through parenting my now adult children has shaped the way I enga...

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Woodridge

Hi! My name is Dr. Bianca Clark, and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental ...

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Hoffman Estates

I'm here to help you gain invaluable insight and skills. I always knew I wanted to be in this field because I truly and genuinely ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Chicago

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Chicago, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Chicago therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Therapy for Anxiety — Sessions Available in Chicago, IL

For people with anxiety disorders, those feelings don’t ever really go away. Instead, the symptoms persist and can interfere with everyday situations and daily activities. People with anxiety may even avoid certain situations and places entirely as a way of preventing symptoms from arising in the first place.

If you’re experiencing anxiety symptoms that are making it difficult to live the life you want to lead, you may be suffering from an anxiety disorder. These types of mental health issues are extremely common and are treatable under the guidance of a licensed mental health professional. To get started, consider making an appointment at Thriveworks Counseling in Chicago, IL.

Types and Causes of Anxiety

While some people worry more than others, those with an anxiety disorder may experience symptoms on a daily or near-daily basis. These symptoms may be psychological in nature (like racing thoughts), physiological (nausea), or both. Symptoms can vary from person to person and can even change over time.

Some typical anxiety symptoms include:

  • Feelings of nervousness, restlessness, or tension
  • A sense of impending danger, panic, or doom
  • Increased heart rate
  • Rapid breathing
  • Panic attacks
  • Sweating or trembling
  • Trouble concentrating
  • Ruminating thoughts
  • Difficulty sleeping
  • Nausea or GI issues
  • Substance abuse

How Anxiety Therapy Can Help

There are several main types of anxiety disorders, from phobias and social anxiety disorder to panic disorder and generalized anxiety disorder. Since your experience with anxiety may differ from your neighbor’s, anxiety treatment isn’t a one-size-fits-all approach. Instead, your provider will typically use one or more forms of therapy to address your concerns and mitigate symptoms.

One form of psychotherapy, or talk therapy, is called cognitive behavioral therapy (CBT). CBT is a type of counseling that teaches you how to identify and understand your harmful thought patterns so you can adjust them in ways that make you feel less anxious.

Another form of therapy used to treat anxiety is called acceptance and commitment therapy (ACT), which utilizes strategies of acceptance and mindfulness as a way to cope with unwanted thoughts, feelings, and sensations. A trained therapist will work with you to develop the coping skills to accept experiences as they arise and commit to changing behavior.

Other types of therapy include exposure therapy, dialectical behavior therapy (DBT), and interpersonal therapy. In addition to talk therapy, some people with anxiety also benefit from prescription medication while others benefit from relaxation techniques, lifestyle changes, and self-care habits.

Talk With a Therapist at Thriveworks Counseling in Chicago, IL

You don’t have to let constant worry erode your relationships and your happiness. Our mental health experts are equipped to help you manage your symptoms and get back to living the life you love.

You can easily schedule a therapy session, either in person or online, by clicking our booking widget or calling our scheduling team. We won’t put you on a waitlist and new clients can often see a therapist or counselor within the same week of contacting us. We also make ourselves available in the evenings and on weekends to accommodate your schedule, not the other way around.

Feeling a little anxiety before an important job interview or the first time you meet your partner’s parents is totally normal. But you shouldn’t have to struggle with anxiety symptoms on a daily or near-daily basis. When you’re ready to make a change, contact Thriveworks Counseling in Chicago, IL to schedule an appointment with a licensed counselor or therapist.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Chicago accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Chicago
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Therapist was able to help me become a better person and defeat the many shells I had to break
Leonardo Feb 2024
Thriveworks.com verified review
★★★★★
I have worked with Gary Zurawski, professionally, for many years. His thoughtfulness, skill and compassion comes through in his relationships with patients in a professional manner. He connects with them in a way that allows for a productive interactive experience.
Read more I have worked with Gary Zurawski, professionally, for many years. His thoughtfulness, skill and compassion comes through in his relationships with patients in a professional manner. He connects with them in a way that allows for a productive interactive experience.
Chicago Jun 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Chicago is located at 333 Michigan Ave Suite 1810, Chicago, IL 60601, right next to Fannie May and Blackhawk’s Store. We’re also close to the intersection of E. Lower Wacker and N. Michigan Avenue.

Phone number

(224) 529-3470

Languages spoken by IL providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in CT

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT