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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Cherry Hill
I'm passionate about helping clients achieve their goals by providing personalized solutions and attentive support....
About
I'm passionate about helping clients achieve their goals by providing personalized solutions and attentive support.
I am a Licensed Associate Counselor with 2 years of experience providing evidence-based mental health care to diverse populations. I specialize in anxiety, depression, grief, relationship issues, family conflict, and couples. My ideal client is someone who may be facing life transitions, stress, or self-doubt, and is ready to seek support and make positive changes. They may need help developing coping strategies, building confidence, or finding new perspectives to navigate challenges. Their goals often include improving emotional well-being, strengthening relationships, and achieving greater self-understanding and resilience.
I earned a Master of Science in Professional Counseling from Grand Canyon University. I use diverse therapeutic approaches, including cognitive behavioral therapy, dialectical behavior therapy, mindfulness therapy, and emotional freedom techniques. I take pride in tailoring various methods to best support clients' needs.
I know how important it is to feel heard, supported, and respected, especially during challenging times. With genuine empathy, I strive to create an environment where we can work toward meaningful change. If you are seeking support and a fresh perspective, consider reaching out—your journey toward growth and healing can start here.
Education and training
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As someone who understands that change can be difficult, I will work collaboratively with you and meet you exactly where you are....
As someone who understands that change can be difficult, I will work collaboratively with you and meet you exactly where you are.
Dr. Kathryn Johansson is a Licensed Psychologist with 7 years of experience. She specializes in working with adults and provides support for a wide range of concerns, including depression, anxiety, trauma, and substance use. Dr. Johansson also has expertise in working with the veteran population, offering care that is both compassionate and evidence-based.
Dr. Johansson earned her Doctorate of Psychology from La Salle University. She integrates a variety of approaches tailored to each client’s needs, fostering a supportive and collaborative therapeutic environment that encourages healing and growth.
Dr. Johansson welcomes individuals seeking to address life’s challenges and create positive change. She invites you to take the next step toward your goals and reach out if you’re ready to begin your therapeutic journey.
As a woman of color who has personal experience with trauma, I can appreciate how painful and challenging it can be to rebuild and...
As a woman of color who has personal experience with trauma, I can appreciate how painful and challenging it can be to rebuild and empower ourselves.
I am a licensed professional counselor (LPC) with 17 years of experience supporting individuals navigating depression, anxiety, post-traumatic stress disorder, bipolar disorder, and other severe and persistent mental health conditions. I also work with clients facing family dynamics, relationship concerns, identity development, and major life transitions. I take a client-centered approach that emphasizes compassion, resilience, and meaningful personal growth.
I earned my master’s degree in mental health counseling from Monmouth University. My work is grounded in trauma-informed care, and I utilize evidence-based approaches such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based interventions, and motivational interviewing, alongside reflective and exploratory therapeutic work.
I strive to create a supportive, nonjudgmental space where you feel heard, validated, and empowered. Together, we will clarify your values, identify your goals, and work toward meaningful change at a pace that feels right for you. You do not have to navigate life’s challenges alone, and I am here to support you on your healing journey.
Having had my own experiences with anxiety and the like, I can truly empathize with clients who feel a loss of control or a sense ...
Having had my own experiences with anxiety and the like, I can truly empathize with clients who feel a loss of control or a sense of powerlessness; I am passionate about paying it forward by teaching clients the effective coping mechanisms I have learned and being a calming presence for the client.
Erica Woyce is a Licensed Professional Counselor (LPC) with over 10 years of experience working with clients of all different ages, most recently with young adults and adults. She focuses on treating those who are suffering from anxiety, depression, bipolar disorder, relationship issues, family issues, anger, life transitional difficulties, grief, school and work issues, stress, low self-esteem, and more. Erica can help clients to manage difficult emotions, improve communication in relationships, stabilize their mood, and learn to challenge negative thinking patterns.
Erica earned her Master's degree in Clinical Mental Health Counseling from Kean University. During sessions, she assists clients in developing coping strategies using cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). Erica help clients utilize strategies to challenge negative thoughts, regulate emotions, tolerate distress, and improve relationships. She also helps clients practice mindfulness, grounding, and breathing exercises in sessions. If clients enjoy art, Erica can guide them through activities that allow for the creative expression of emotions and relaxation.
Erica is enthusiastic about helping clients to gain self-awareness and the tools they need to cope effectively with any struggles that they experience. She creates a safe space in which a client can feel comfortable to make the session their own and focus on their goals. She always works as a team with clients and tailors her approach to their unique needs. Erica would be honored to walk with you on your journey toward healing and self-discovery.
My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & att...
My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & attain a full and productive life.
John Billick is a Licensed Professional Counselor and graduate of La Salle University, having earned his master's degree in Clinical Counseling Psychology. John has over 20 years of experience. His areas of specialization are social anxiety, life transitions, and trauma and PTSD. He has worked extensively with adolescents, adults, couples, and families successfully using evidence-based approaches.
John is excited that you are motivated toward meaningful change and are ready to start the process of therapy. He can help you in a non-judgmental, supportive environment. John can help his clients bring themselves to a level where they are able to function productively and move forward as they author their own changes.
Life can sometimes be difficult, and there are times when we may need help to navigate our way through it. Therapy can guide us to understand ourselves, to reflect on and make sense of our experiences, and to give us the resources to cope with challenging and unpredictable circumstances.
As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma ...
As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma and how they impact lives.
Dawn Raczkowski is a Licensed Professional Counselor (LPC) who specializes in providing clinical assessment and therapeutic care to adults and military veterans seeking assistance with addictions, post-traumatic stress syndrome (PTSD), trauma, depression, and anxiety. With over 8 years of experience in the mental health field she is a strong advocate for veterans and trauma clients.
Dawn seeks to establish a warm and caring therapeutic relationship with clients to assist in building upon their strengths, establishing their goals, and helping develop a plan to reach those goals. She utilizes cognitive behavioral, mindfulness-based, dialectical behavior therapy (DBT), and solution-focused approaches to therapy, always maintaining awareness to best meet your needs.
Dawn completed her Bachelor of Arts (BA) in Criminal Justice at Thomas Edison State University and her Master of Arts (MA) in Clinical Mental Health Counseling at Rider University. She is continuously learning through training, evidence-based reading, and research.
I didn't think that therapy was for me but once I took that step, it liberated me and I want others to have access to that same he...
I didn't think that therapy was for me but once I took that step, it liberated me and I want others to have access to that same healing.
Lillia Marlene Lopez is a bilingual (fluent in English and Spanish) Licensed Professional Counselor (LPC) with over 4 years of experience providing counseling services to adult clients who are experiencing the negative effects of depression, anxiety, difficult life transitions, and stress.
Lillia completed her Bachelor of Arts in Psychology at Rider University and received her Master of Arts in Professional Counseling at Centenary University. She utilizes an evidence-based approach in order to tailor her practice to best match your individual needs, resulting in an effective and client-focused treatment plan for you. Lillia's eclectic therapeutic methodology includes mindfulness-based approaches, cognitive behavioral therapy, and person-centered therapy.
Lillia is committed to fostering a compassionate environment where patterns of behavior can be explored non-judgmentally to help you meet your goals. She believes that change happens when people are given the guidance they need to draw on their own strengths and realize they have the capacity to overcome obstacles to move forward and thrive. She looks forward to working with you to achieve your short and long-term personal goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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A go-to approach for helping people in dialectical behavior therapy is educating individuals on utilizing mindfulness tools, how to manage stress, and how to regulate their emotions. The best benefit of teaching these tools is to assist someone in reducing their symptoms so they can have a better quality of life.
I teach the following tools in dialectical behavior therapy:
A client is making meaningful progress in dialectical behavior therapy when they are more confident sharing how they feel, more assertive, can cope with difficult situations, and practice radical acceptance of things outside their control.
Clients can supplement their time in dialectical behavior therapy by learning to self-soothe. Clients can do this by calming themselves through various techniques, with levels of effectiveness that are often unique to each individual. For example, they can try spending time with their pet or meditating.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cherry Hill, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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