Care without the wait

64 licensed therapists & providers in New Jersey. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,786 people sought dialectical behavior therapy (DBT) help in New Jersey in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Cherry Hill Township, NJ

I have a genuine passion for service, especially for youth and families impacted by adolescent challenges, socioeconomic hardship,...

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Cherry Hill Township, NJ

Change is hard. Even when it's something that you might really want to change!...

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Cherry Hill Township, NJ

Hello to all, my name is Jill Shafi and my primary goal at Thriveworks is assisting and guiding patients and their loved ones with...

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Cherry Hill Township, NJ

Having had my own experiences with anxiety and the like, I can truly empathize with clients who feel a loss of control or a sense ...

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Cherry Hill Township, NJ

As a woman of color who has personal experience with trauma, I can appreciate how painful and challenging it can be to rebuild and...

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Cherry Hill Township, NJ

Living with gratitude brings peace, a joyous silence....

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Cherry Hill Township, NJ

As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma ...

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Cherry Hill Township, NJ

My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & att...

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Cherry Hill Township, NJ

Witnessing the profound effects of untreated mental health on my loved ones' lifestyles deeply motivates me to offer support and h...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Lauren Whittet

Hear from Lauren Whittet, Licensed Professional Counselor (LPC)

View Lauren Whittet's profile

What is your go-to approach for dialectical behavior therapy?

A go-to approach for helping people in dialectical behavior therapy is educating individuals on utilizing mindfulness tools, how to manage stress, and how to regulate their emotions. The best benefit of teaching these tools is to assist someone in reducing their symptoms so they can have a better quality of life.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectical behavior therapy:

  • Mindfulness tools: Breathing exercises, guided imagery, body scanning tool, and progressive muscle tension and relaxation.
  • Stress management tools: Exploration of self-care and ways to cope with stress.
  • Emotional regulation tools: Psychoeducation on emotions and teaching skills to change unwanted emotions.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

A client is making meaningful progress in dialectical behavior therapy when they are more confident sharing how they feel, more assertive, can cope with difficult situations, and practice radical acceptance of things outside their control.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by learning to self-soothe. Clients can do this by calming themselves through various techniques, with levels of effectiveness that are often unique to each individual. For example, they can try spending time with their pet or meditating.

What should someone do to prepare for starting dialectical behavior therapy?

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cherry Hill, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Cherry Hill accept 34 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

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Self-pay costs at Cherry Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I have genuinely had such an amazing experience with yall. In just this last week, I’ve recommended your service to three people. One of whom I even suggested may work well with my therapist, who has been absolutely phenomenal.
Quinn Aug 2026Thriveworks.com verified review
★★★★★
Betty was very warm, she listened to me and her response to my situation were clear and very helphfull.
Perla Aug 2026Thriveworks.com verified review
★★★★★
Shirelle has been knowledgeable, direct, and easy to talk to.
Isla Aug 2026Thriveworks.com verified review
★★★★★
Dawn was both kind and compassionate. The intake process can be a bit much with my trauma history and she was very delicate which I appreciated
Eric Aug 2026Thriveworks.com verified review
★★★★★
I really like my therapist Nicole. I feel safe to talk about anything, even if it makes me feel vulnerable.
Cristina Aug 2026Thriveworks.com verified review
★★★★★
George is thoughtful easy to speak with…probably had the best therapy session ever…he listened to me and shared ideas…he made me feel I was not alone and a lot more to give in my life!
Ariana Aug 2026Thriveworks.com verified review
★★★★★
Felt very comfortable with my provider as she brought me back to the way I had hoped to feel.
Aiden Aug 2026Thriveworks.com verified review
★★★★★
Both Miriam And Laura are incredible people. Compassionate, Nonjudgmental and give real life practical advice. I initially reached out about two years ago while going through a divorce. I was at my lowest I’ve ever been. I was depressed, suicidal, and I didn’t know where else to turn. Miriam has been so supportive with medication questions and concerns, You can tell she genuinely cares and wants to see you get your sparkle back. Laura has been a gift and I’m so thankful for her guidance as I navigate the ups and downs of life. She asks the right questions, gives effective advice and cares deeply. Without their support, I would be a melancholy, anxious, sad person. These two people have helped me reframe what I thought my life would look like and have cheered me on since day one. I hope they see this message and know what an impact they’ve made on me.
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Brielle Aug 2026Thriveworks.com verified review
8 of 190 reviews

Where to find us

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Address

1030 Kings Hwy N Suite 202
Cherry Hill, NJ 08034

Getting here

Thriveworks Counseling & Psychiatry Cherry Hill is located in the 1030 Kings Highway complex near Kings Hwy N and Chapel Ave, off NJ-70. It is near the Cherry Hill Public Library and just a short distance from Windsor Park.

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Phone number

(856) 341-9655
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Languages spoken by NJ providers

  • Arabic
  • English
  • Spanish
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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