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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Chapel Hill
I believe every person has inherent worth and deserves a therapist they can truly connect with....
About
I believe every person has inherent worth and deserves a therapist they can truly connect with.
Britney Fulp is a Licensed Clinical Social Worker with over 10 years of mental health experience. She has worked in inpatient mental health, school-based settings, and private practice. She has walked therapeutically alongside individuals working through trauma, self-esteem issues, depression, anxiety, as well as ADHD and autism. Britney believes that the most important aspect of therapy is the therapeutic relationship between the therapist and the client.
Britney has a Master’s in Social Work from Winthrop University. She brings an eclectic approach to therapy, utilizing modalities such as cognitive behavioral therapy, solution-focused brief therapy, and dialectical behavior therapy.
Britney knows how challenging it is to take the first step to mental wellness, but is so privileged to partner with you for your journey. Wherever you are on your journey, Britney wants to help you take the next step toward healing and personal growth.
Education and training
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As a clinician with over 30 years of experience, I have worked in multiple settings with widely differing populations and needs as...
As a clinician with over 30 years of experience, I have worked in multiple settings with widely differing populations and needs as a clinician, supervisor, and educator.
Dr. Brooks began his career in mental health and addictions counseling in 1992. Since that time, he has worked in inpatient and outpatient settings as varied as rural community clinics, hospitals, managing clinics in urban communities, directing an international employee assistance program, university counseling centers, and developing & managing treatment programs for executives and professionals. Populations he has served have been just as varied—addictions (both substance abuse and behavioral), mental health, individuals & families, adoption, indigent persons, athletes, executives, and professionals. He has held faculty positions at 6 universities and colleges in psychology and counseling programs.
Dr. Brooks earned his bachelor's in Psychology from East Carolina University, his master's degree in Rehabilitation Counseling and a master's in Substance Abuse Counseling from ECU. After working for a few years, he returned to ECU and earned a Certificate of Advanced Study in Employee Assistance Program counseling and later an EdS in Counselor Education. He completed his academic career at NCSU where he received his Ph.D. in Counselor Education & Supervision. Dr. Brooks worked full-time as a therapist while in school and brings a wealth of practical as well as academic experiences to his practice. His counseling style is based in the philosophies of Stoicism, existentialism and the work of Viktor Frankl's logotherapy using the theories of cognitive development and the tools of cognitive behavioral and rational-emotive therapies
We have good days and bad days. Or we can say we have growing days. Growing days are those occasions when we are challenged to learn, change, and improve our lives and the lives of those that are most important to us.
As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanc...
As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanced and joyful life.
Bonnie Kell is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over nine years of experience in the mental health field. She is committed to helping adults and older adults address the challenges of living a more full and productive life. Bonnie specializes in depression, anxiety, substance use, and aiding people in adjusting to life transitions.
Bonnie completed her MSW at the University of North Carolina at Chapel Hill. Previously to this, she received her MA in Gerontology at the University of North Texas. She has worked in inpatient and outpatient facilities. Bonnie utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, and motivational interviewing.
Everyone has challenges in life where they need help. Bonnie is confident that she can support you in your quest to gain a new perspective on your life. She employs techniques that will aid you in coping with your struggles. Bonnie believes in a collaborative alliance in therapy. If you are ready to do the work, schedule an appointment with her today.
As a woman of color, I recognize the need for support with life's daily stressors....
As a woman of color, I recognize the need for support with life's daily stressors.
Valencia Davis is a Licensed Clinical Mental Health Counselor with over 19 years of experience in the mental health and substance abuse field. She enjoys helping teens, young adults, and adults address their challenges within their personal lives as transitions happen. Valencia specializes in anxiety, ADHD, and major life transitions, building life skills to manage life. Valencia attended and completed her Master's in Professional Counseling at Webster University.
As a spouse and daughter of veterans, Valencia understands the difficulties of change and transitions. Her professional experience with the prison system and community health population has made her more compassionate. She utilizes multiple treatment modalities including cognitive behavioral therapy, motivational interviewing, and solution-focused therapy.
Today, you are one step closer to a new you. As a counselor, Valencia’s goal is to guide you in that process of change. She is here to empower you on this journey called life. She will strive to be present with you while remaining compassionate and offering you guidance.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Chapel Hill, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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