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3,822 people sought dialectical behavior therapy (DBT) help in North Carolina in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

27  therapists available in Chapel Hill

Durham

Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing und...

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Raleigh

As therapist, I believe that each client that I engage with has significant value....

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Raleigh

I desire to support others impacted by unique challenges and to be a resource for those in need of developing effective responses ...

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Cary

As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behaviora...

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Raleigh

As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Chapel Hill, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Chapel Hill accept 27 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Chapel Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★
Dr. Brooks is always own time and always gives me the opportunity for questions. He has given very sound advice. He makes me feel comfortable during sessions.
Christopher Sep 2025
Thriveworks.com verified review
★★★★★
I saw Bonnie Kell and she is very easy to talk with. She makes you feel relaxed during the session & has interesting suggestions to try from session to session. One thing though when I sign on if I sign in more than 5 minutes early it will sign me back out & I have to sign in again, that needs some improvement. I try to show up early or on time, I do not like to rush to get onto the appointment time.
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Pamela Sep 2025
Thriveworks.com verified review
★★★★★
Alex is extremely professional and approachable, understanding, and non-judgemental. I feel like she hears me and actually understands what I'm trying to say. Alex is easy to contact outside of sessions, and I feel like my symptoms have been improving since we started working together.
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Mariah Sep 2025
Thriveworks.com verified review
★★★★★
I found Thriveworks a year or so ago in hopes to find therapy that I could attend virtually. It was a great experience getting to look through different provider profiles and find someone that would be the best fit. I find a ton value in my sessions and feel very supported by my provider.
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Trevor Sep 2025
Thriveworks.com verified review
★★★★
I enjoy everything. Very helpful
Julie Sep 2025
Thriveworks.com verified review
★★★★★
My growth over the past year and a half through the guidance of my provider has left me in a much healthier and happier place. I have learned to create boundaries and allow myself to not be perfect.
Melissa Jun 2025
Thriveworks.com verified review
★★★★
I wish there were more in person options in my town. But I have really liked the therapists I've talked to over the years
Margaret Jun 2025
Thriveworks.com verified review
★★★★★
Very helpful for directing how to cope and live with my symptoms. Very nice people!!
Wesley Jun 2025
Thriveworks.com verified review
8 of 32 reviews

Where to find us

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Address

1516 E Franklin St Suite 200
Chapel Hill, NC 27517

Getting here

Thriveworks Counseling & Psychiatry Chapel Hill is located near the corner of Franklin Street and Estes Drive. We currently share a building with Select Physical Therapy, Child Trends, and Grupo Gransolar, among other businesses. When you turn off of Franklin Street, to get to our office, you will pass Avance Care Chapel Hill.

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Phone number

(919) 642-1031
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Languages spoken by NC providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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