Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Chapel Hill
As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanc...
About
As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanced and joyful life.
Bonnie Kell is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over nine years of experience in the mental health field. She is committed to helping adults and older adults address the challenges of living a more full and productive life. Bonnie specializes in depression, anxiety, substance use, and aiding people in adjusting to life transitions.
Bonnie completed her MSW at the University of North Carolina at Chapel Hill. Previously to this, she received her MA in Gerontology at the University of North Texas. She has worked in inpatient and outpatient facilities. Bonnie utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, and motivational interviewing.
Everyone has challenges in life where they need help. Bonnie is confident that she can support you in your quest to gain a new perspective on your life. She employs techniques that will aid you in coping with your struggles. Bonnie believes in a collaborative alliance in therapy. If you are ready to do the work, schedule an appointment with her today.
Education and training
View more therapists in Chapel Hill
As a woman of color, I recognize the need for support with life's daily stressors....
As a woman of color, I recognize the need for support with life's daily stressors.
Valencia Davis is a Licensed Clinical Mental Health Counselor with over 19 years of experience in the mental health and substance abuse field. She enjoys helping teens, young adults, and adults address their challenges within their personal lives as transitions happen. Valencia specializes in anxiety, ADHD, and major life transitions, building life skills to manage life. Valencia attended and completed her Master's in Professional Counseling at Webster University.
As a spouse and daughter of veterans, Valencia understands the difficulties of change and transitions. Her professional experience with the prison system and community health population has made her more compassionate. She utilizes multiple treatment modalities including cognitive behavioral therapy, motivational interviewing, and solution-focused therapy.
Today, you are one step closer to a new you. As a counselor, Valencia’s goal is to guide you in that process of change. She is here to empower you on this journey called life. She will strive to be present with you while remaining compassionate and offering you guidance.
If I had one message to impart on the world, it would be the reminder that we are all HUMAN....
If I had one message to impart on the world, it would be the reminder that we are all HUMAN.
I'm an LCSW with 7 years of experience supporting adults through life's challenges. I specialize in anxiety, depression, trauma, addiction, severe mental illness, and work affirmingly with queer and neurodivergent clients. Using an eclectic mix of approaches, I help clients cope with stress, uncover deeper patterns, and explore how past experiences shape their present. My ideal clients are open to self-discovery and growth, seeking clarity, resilience, and meaningful change.
I earned my Master of Social Work from Western Carolina University. I believe therapy works best when it feels safe, supportive, and collaborative. Blending practical tools with a compassionate presence, I help clients feel understood, discover new perspectives, and build the confidence to create lasting change.
I know reaching out for therapy can feel daunting, and I believe meaningful change only happens when you feel ready and supported. I offer a safe, affirming space to explore your story, gain tools for coping, and move toward healing at your own pace. If you're ready, I would be honored to walk alongside you.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
8 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.