Offered in-person & online

Our therapists offer anger management therapy in Chapel Hill, NC

Find a provider Call (919) 642-1031

All Chapel Hill services

Services

Individual therapy Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Anger management therapy Anxiety & depression counseling Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (919) 642-1031
Chapel Hill, NC therapy

Connect with a therapist, psychiatrist or counselor near you

10,378 people sought anger management therapy help in North Carolina in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Bonnie Kell She/Her

Licensed Clinical Social Worker (LCSW)

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more

LGBTQIA+, Anger, Coping Skills, Stress, Addiction, +5 more

As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanced and joyful life.

Next opening: Mon Jun 30, 3 pm View all availability

Maxine Guthrie

Licensed Clinical Mental Health Counselor - Associate (LCMHCA)

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +5 more

Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +9 more

As a first generation immigrant woman of color, I understand the unique challenges of minority stress and intersectionality as well as identity-based ... As a first generation immigrant woman of color, I understand the unique challenges of minority stress and intersectionality as well as identity-based stressors. Read more

Next opening: Mon Jun 30, 12 pm View all availability

Christal Nelson She/Her

Licensed Clinical Mental Health Counselor (LCMHC)

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more

Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +8 more

As a first-generation immigrant and woman of melanin, I understand the additional stresses to simply exist and succeed.

Next opening: Sat Jun 28, 11 am View all availability

Common approaches to Anger management therapy

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Chapel Hill therapists and counselors accept 23 insurance plans

Aetna
Blue Cross Blue Shield | Anthem (Blue Card)
Blue Cross and Blue Shield of North Carolina | BCBS
Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage
Carelon
Caresource
Carolina Behavioral Health Alliance (CBHA)
Cigna | Evernorth
Cigna | Evernorth Medicare Advantage
Compsych
Devoted Health | Medicare Advantage
Firefly Health Plan | Cigna PPO Network

Self-pay costs at Chapel Hill

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

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★★★★★

I like someone who will listen even when I interrupt. I can't think of anything that can improve the experience.

Alfred Apr 2025