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As a therapist with a disability, I know firsthand what it feels like to move through a world that isn’t adapted to you. Healing b...
As a therapist with a disability, I know firsthand what it feels like to move through a world that isn’t adapted to you. Healing begins when we change how we meet our challenges by learning to work with every part of who we are instead of resisting it. It’s our strengths and vulnerabilities together that make us who we are.
At the start of our work together, collaboration is at the core. You are the expert on your own life. My role is to support you with clinical training and therapeutic tools while honoring your lived experience and the strengths you already carry.
I am a Licensed Clinical Social Worker and Treatment Victim Advocate. I am also a wheelchair user and a member of the LGBTQ+ community. These perspectives shape my commitment to accessible and affirming care that recognizes both personal experience and the systems that influence our lives.
My approach to therapy is integrative and flexible. I draw from motivational interviewing, trauma informed care, and skills based practices such as DBT and CBT when helpful. Our work is shaped around what feels most supportive for you. Sessions can be structured and goal focused, or more open and reflective, depending on your needs and priorities.
I have extensive experience working with people impacted by harmful or high conflict relationships, including intimate partner and family dynamics. I also work with people living with disabilities and members of the LGBTQ+ community. This space supports healing from trauma, grief and loss, relationship challenges, identity shifts, and major life transitions. There is no pressure to define your experiences in any one way.
Outside of the therapy room, a bit more about me. I am a dumpling enthusiast, an open world fantasy game explorer, and an avid reader who adds five new books to my TBR list for every one I finish.
If this feels like a good fit, I would be honored to roll alongside you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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