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18 licensed therapists & providers in Colorado. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
“All that makes you fragile and fierce and clever and powerful and wounded and creative and layered and thoughtful and moody and i...
About
“All that makes you fragile and fierce and clever and powerful and wounded and creative and layered and thoughtful and moody and insightful and wild and damaged, can be described in one single word: lovely.” – Beau Taplin
Alanys Chavez is a Licensed Professional Counselor with over 5 years of experience and is passionate about helping people help themselves. She specializes in assisting individuals dealing with depression, anxiety, stress management, life transitions, and more. Alanys has worked at organizations aimed at helping teens learn leadership skills, develop self-esteem, and plan for their educational future. Alanys believes in a holistic approach to treatment that accounts for mind, body, and emotions.
Alanys received her Master’s in Clinical Mental Behavior Health from the University of Colorado at Colorado Springs. She utilizes mindfulness, cognitive behavioral therapy, psychodynamic therapy, and interpersonal therapy.
Alanys strives to see everyone achieve the healthiest version of themselves through a therapeutic approach that is unique to them. She creates a custom plan to meet the needs of the client while focusing on their strengths and maintaining a positive approach towards change. Reach out to Alanys today!
Education and training
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Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences wi...
Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences with other people's past experiences.
Megan Learned is a Licensed Professional Counselor in the state of Colorado. Over the past 3 years, Megan has worked with active duty military members in a partial hospitalization program (PHP) setting. Mostly conducting work with those who have trauma, depression, anxiety, and/or suicidal tendencies.
Megan obtained her Master of Science in Counseling and Psychology from Troy University. Her counseling approaches include dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), solution-focused therapy, and goal-setting. She also focuses on skill-building, including adjusting to post-military life, family dynamics, and overcoming depressive symptoms.
Megan takes pride in being able to take an eclectic approach to meet each individual or family's specific needs. She will create a personalized treatment plan that'll best help you. Schedule an appointment today.
As an experienced Psychiatric Provider, I understand that your treatment goals are important, and I will work closely with you to ...
As an experienced Psychiatric Provider, I understand that your treatment goals are important, and I will work closely with you to achieve your goals.
Hello! My name is Sherry McCoy and I am an ANCC certified Psychiatric Mental Health Clinical Nurse Specialist. I have been working in this role since 2011. Prior to 2011, I spent many years working as an RN. I treat patients with depression, anxiety, ADHD, trauma, grief, and many other psychiatric issues. I enjoy helping people achieve the best possible version of themselves! When I see a new patient for the first time, I like to get to know them. I ask questions both about your history, and your future treatment goals in order to help you identify the most appropriate treatment plan possible.
I believe that your treatment plan should reflect both where you are currently, and where you would like to be in the future. I will do my best to help you achieve your goals!
Everyone should have the opportunity to be the best version of themselves possible. I would be honored to work with you to achieve your personal treatment goals. If you are ready to begin this journey, please schedule an appointment and we will get started as soon as possible.
As someone shaped by diverse cultures and communities, I bring a deep respect for each person’s unique story and a belief that hea...
As someone shaped by diverse cultures and communities, I bring a deep respect for each person’s unique story and a belief that healing begins with feeling seen, valued, and empowered to write the next chapter.
I am a Licensed Social Worker with 9 years of experience supporting individuals, couples, and families through life transitions. I work with adults navigating stress, identity challenges, trauma, and relational changes. My approach integrates holistic wellness, evidence-based practices, and compassionate connection to help clients find healing, balance, and purpose in their lives.
I earned my Master’s in Social Work from Western New Mexico University. My approach blends evidence-based therapies with mindfulness, strengths-based, and culturally responsive practices. I create a collaborative space where clients feel supported as they build resilience and emotional wellness.
Wherever you are on your journey, you don’t have to face it alone. Together, we’ll create space for healing, growth, and renewed confidence. I’d be honored to walk alongside you as you take the next step toward balance, connection, and self-discovery.
As a therapist, I bring warmth, compassion, and curiosity to our work together, meeting you where you are while supporting meaning...
As a therapist, I bring warmth, compassion, and curiosity to our work together, meeting you where you are while supporting meaningful and lasting change.
I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience providing therapy to children, adolescents, and adults. I specialize in helping individuals navigate trauma, anxiety, depression, ADHD, bipolar disorder, grief and loss, family conflict, and life's many transitions. My approach is strength-based, holistic, and trauma-informed, with a focus on helping clients build resilience, develop practical coping skills, and create meaningful, lasting change.
I earned my Master of Social Work from Columbia University and have advanced training in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Child-Parent Psychotherapy (CPP). Throughout my career, I have supported individuals and families facing a wide range of emotional, behavioral, and relational challenges.
I believe therapy is most effective when it is built on trust, collaboration, and connection. My goal is to create a warm, supportive, and nonjudgmental space where you feel heard, respected, and empowered to explore your experiences. Together, we will build on your strengths, navigate life's challenges, and work toward goals that align with your values.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Centennial, CO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Centennial therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety can cause significant distress and interfere with daily life. At Thriveworks Centennial, our skilled anxiety therapists are here to help you manage your anxious thoughts, feelings, and symptoms. Call us at (720) 802-5314 to schedule your appointment.
Anxiety is characterized by excessive or intense worry, which can lead to both mental and physical symptoms. Common symptoms of anxiety include:
If you are experiencing any of these symptoms, it may be time to seek professional help. Thriveworks Centennial has anxiety therapists who can provide the support and tools you need to manage your anxiety.
There are several types of anxiety disorders, each with unique symptoms and triggers. Here are the five major types:
If you suspect you might have one of these anxiety disorders, reaching out to Thriveworks Centennial can help you understand and manage your anxiety effectively.
Are you struggling with anxiety that disrupts your daily life? Working with an anxiety therapist at Thriveworks Centennial can help you manage this condition and regain control. New clients often see their provider within 7 business days of their first call.
To start your journey toward better mental health, call us at (720) 802-5314. Our scheduling team is ready to help you book your first in-person or online counseling session.
We look forward to supporting you in managing your anxiety and improving your quality of life.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Centennial is located near E Arapahoe Ct and S Revere Pkwy, off I-25. It is near the Holly Park Pool/Tennis Center and a short distance from Tommy Davis Park
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