What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Centennial, CO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Centennial therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Therapy in Centennial, CO—Therapists and Counselors
Anxiety can cause significant distress and interfere with daily life. At Thriveworks Centennial, our skilled anxiety therapists are here to help you manage your anxious thoughts, feelings, and symptoms. Call us at (720) 802-5314 to schedule your appointment.
Understanding Anxiety and Its Symptoms
Anxiety is characterized by excessive or intense worry, which can lead to both mental and physical symptoms. Common symptoms of anxiety include:
- Excessive or uncontrollable worry
- Irritability
- Restlessness
- Lack of concentration
- Racing thoughts
- Racing heartbeat
- Fatigue
- Excessive sweating
- Insomnia
- Nausea
If you are experiencing any of these symptoms, it may be time to seek professional help. Thriveworks Centennial has anxiety therapists who can provide the support and tools you need to manage your anxiety.
Common Anxiety Disorders
There are several types of anxiety disorders, each with unique symptoms and triggers. Here are the five major types:
- Generalized Anxiety Disorder (GAD): Chronic everyday anxiety, even without specific triggers.
- Social Anxiety Disorder: Anxiety caused by social situations, which can be specific (e.g., public speaking) or general.
- Post-Traumatic Stress Disorder (PTSD): Anxiety resulting from a life-threatening or traumatic event.
- Panic Disorder: Intense fear that triggers physical symptoms such as chest pain, dizziness, and shortness of breath.
- Obsessive-Compulsive Disorder (OCD): Recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions).
If you suspect you might have one of these anxiety disorders, reaching out to Thriveworks Centennial can help you understand and manage your anxiety effectively.
Schedule Anxiety Therapy at Thriveworks Centennial
Are you struggling with anxiety that disrupts your daily life? Working with an anxiety therapist at Thriveworks Centennial can help you manage this condition and regain control. New clients often see their provider within 7 business days of their first call.
To start your journey toward better mental health, call us at (720) 802-5314. Our scheduling team is ready to help you book your first in-person or online counseling session.
We look forward to supporting you in managing your anxiety and improving your quality of life.
