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Offered in-person & online

Our therapists provide anxiety therapy in Centennial, CO

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (720) 802-5314

All Centennial services

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

11,799 people sought anxiety therapy help in Colorado in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Centennial providers are currently booked, however we have 23 online providers available right now in Colorado.
Colorado Springs
Cole White
Cole White
Licensed Professional Counselor (LPC - Candidate)
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +13 more

I understand the difficulty our experiences and situations can cause in our ever-changing world.

Next opening: Mon Apr 28, 10 am View all availability
Pueblo
Jet Torres
Jet Torres They/Them
Licensed Professional Clinical Counselor of Mental Health (LPCC)
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +8 more

I believe therapy should be a collaborative experience. No one knows you as you do, and no matter your reasons for seeking therapy, I am here to walk ... I believe therapy should be a collaborative experience. No one knows you as you do, and no matter your reasons for seeking therapy, I am here to walk through that beautiful and often difficult process with you. Read more

Next opening: Fri Apr 25, 10 am View all availability
Colorado Springs
Karen Jolly
Karen Jolly She/Her
Licensed Clinical Social Worker (LCSW)
Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +15 more
Anger, Behavioral Issues, Self Esteem, Stress, Women’s Issues, +7 more

Seeking to bring a depth of understanding to the profound journey of self-discovery, I extend an inclusive invitation to embrace and explore all emoti... Seeking to bring a depth of understanding to the profound journey of self-discovery, I extend an inclusive invitation to embrace and explore all emotions. Read more

Next opening: Fri Apr 25, 11 am View all availability
Littleton
Danielle Mori
Danielle Mori She/Her
Licensed Social Worker (LSW - Candidate)
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Domestic Abuse, Narcissism, LGBTQIA+, Anger, Infidelity, +15 more

As a Chicana and Urban Native, I understand the complexities of managing responses to current political, racial, and socioeconomic collective trauma.

Next opening: Fri Apr 25, 10 pm View all availability
Littleton
Jennifer Ferris
Jennifer Ferris
Licensed Clinical Social Worker (LCSW)
Military / Veteran, Narcissism, Anger, Behavioral Issues, Coping Skills, +19 more

I can understand firsthand the profound sense of grief that comes from unexpectedly losing a close family member.

Next opening: Mon Apr 28, 11 am View all availability
View all available CO providers
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At Thriveworks, you’ll get a provider that matches your needs, and more

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Evening and weekend sessions

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Common approaches to Anxiety therapy

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Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Centennial, CO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Centennial therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Therapy in Centennial, CO—Therapists and Counselors

Anxiety can cause significant distress and interfere with daily life. At Thriveworks Centennial, our skilled anxiety therapists are here to help you manage your anxious thoughts, feelings, and symptoms. Call us at (720) 802-5314 to schedule your appointment.

Understanding Anxiety and Its Symptoms

Anxiety is characterized by excessive or intense worry, which can lead to both mental and physical symptoms. Common symptoms of anxiety include:

  • Excessive or uncontrollable worry
  • Irritability
  • Restlessness
  • Lack of concentration
  • Racing thoughts
  • Racing heartbeat
  • Fatigue
  • Excessive sweating
  • Insomnia
  • Nausea

If you are experiencing any of these symptoms, it may be time to seek professional help. Thriveworks Centennial has anxiety therapists who can provide the support and tools you need to manage your anxiety.

Common Anxiety Disorders

There are several types of anxiety disorders, each with unique symptoms and triggers. Here are the five major types:

  • Generalized Anxiety Disorder (GAD): Chronic everyday anxiety, even without specific triggers.
  • Social Anxiety Disorder: Anxiety caused by social situations, which can be specific (e.g., public speaking) or general.
  • Post-Traumatic Stress Disorder (PTSD): Anxiety resulting from a life-threatening or traumatic event.
  • Panic Disorder: Intense fear that triggers physical symptoms such as chest pain, dizziness, and shortness of breath.
  • Obsessive-Compulsive Disorder (OCD): Recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions).

If you suspect you might have one of these anxiety disorders, reaching out to Thriveworks Centennial can help you understand and manage your anxiety effectively.

Schedule Anxiety Therapy at Thriveworks Centennial

Are you struggling with anxiety that disrupts your daily life? Working with an anxiety therapist at Thriveworks Centennial can help you manage this condition and regain control. New clients often see their provider within 7 business days of their first call.

To start your journey toward better mental health, call us at (720) 802-5314. Our scheduling team is ready to help you book your first in-person or online counseling session.

We look forward to supporting you in managing your anxiety and improving your quality of life.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Centennial therapists and counselors accept 23 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Centennial
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Centennial has no reviews yet, but check out these reviews from locations in Colorado.

4.7 Thriveworks Centennial reviews are collected through Thriveworks.com.
View all reviews
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com
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Where to find us

Address Show map

7853 E Arapahoe Ct Suite 2700
Centennial, CO 80112

Getting here

Thriveworks Counseling & Therapy Centennial is off of Arapahoe Road. We are located across the street from Shake Shack, and near AFC Urgent Care.

Phone number

(720) 802-5314

Languages spoken by CO providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Nearby cities where we also offer anxiety therapy

  • Parker
  • Englewood
  • Littleton
  • Ken Caryl
  • Dakota Ridge
  • Lakewood
  • Castle Rock
    • Locations Colorado Centennial counseling & therapy Anxiety therapy in Centennial
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