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5 therapists available in Cedar Rapids
As a woman of color who has navigated trauma and loss, I understand how deeply life’s painful experiences can affect us and am com...
About
As a woman of color who has navigated trauma and loss, I understand how deeply life’s painful experiences can affect us and am committed to supporting clients with empathy, authenticity, and healthy coping skills.
I am a licensed mental health counselor (LMHC) with 16 years of experience supporting clients through challenges such as self-esteem concerns, mood disorders, trauma, and major life transitions. I aim to meet you exactly where you are in your journey and provide a space where you feel understood, supported, and empowered to navigate the complexities of life with greater confidence and clarity.
I earned my master’s degree in community counseling from Argosy University. I use an integrated approach that includes cognitive behavioral therapy, person-centered therapy, and reality-based techniques to help clients build practical coping skills, gain insight, and strengthen their sense of control in their daily lives.
I am excited that you are taking this step toward healing, and it would be an honor to support you along the way. I am committed to offering a nonjudgmental space where we can explore your strengths and work toward meaningful growth at a pace that feels safe for you. You deserve care, compassion, and a path forward—and I look forward to walking it with you.
Education and training
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I believe it is a privilege to walk alongside individuals in their healing journey by creating a space where they feel seen and he...
I believe it is a privilege to walk alongside individuals in their healing journey by creating a space where they feel seen and heard, honoring every part of their story, and supporting them in using their strengths to take one intentional step at a time toward meaningful change and new ways of living.
I am a licensed independent social worker (LISW) with over 31 years of experience supporting individuals across the lifespan in both inpatient and outpatient settings. I work with individuals, couples, teens, young adults, and adults age 65 and older navigating anxiety, depression, post-traumatic stress disorder, trauma histories, grief and loss, life transitions, relational challenges, and work-life balance concerns.
I earned my master’s degree in social work from the University of Iowa. My approach is trauma-informed, relational, and practical. I integrate eye movement desensitization and reprocessing, cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based strategies to support emotional regulation, reduce distress, and strengthen insight.
If you are feeling overwhelmed, stuck, or ready for change, you do not have to navigate it alone. I believe healing happens through connection, patience, and compassion. When you are ready, I welcome the opportunity to walk alongside you as you take the next step toward balance, healing, and meaningful change.
I believe healing begins with feeling seen, heard, and understood, and I strive to create a safe space where you can bring your wh...
I believe healing begins with feeling seen, heard, and understood, and I strive to create a safe space where you can bring your whole self without judgment.
Melissa Jenkins is a Licensed Mental Health Counselor with over 20 years of experience. Melissa specializes in assisting individuals of all ages who have a range of concerns, including anxiety, depression, panic disorders, relationship issues, a history of trauma, life transition issues, as well as mood and personality disorders. She has previous experience in addiction treatment, crisis intervention, and couples therapy.
Melissa earned a Master's in Clinical Mental Health Counseling from Wayne State College. Melissa utilizes a variety of clinical approaches that are targeted to client needs, including cognitive behavioral therapy, solutions-focused therapy, and mindfulness-based methods.
Melissa's goal is to provide a safe, compassionate space where you can explore your thoughts and emotions without judgment. She is here to walk alongside you with care and understanding. Reaching out for help is a brave first step, and Melissa would be honored to support you on your journey toward healing and growth.
I became a therapist to positively impact people's lives when they need it most because the world we live in can overwhelm everyon...
I became a therapist to positively impact people's lives when they need it most because the world we live in can overwhelm everyone at some point in their lives.
Janet Rieckhoff is a Licensed Mental Health Therapist with 4.5 years of experience. She gets excited about helping those with mental health issues. She works with individuals, couples, and families. She has the most passion for the issues of anxiety, depression, bipolar, OCD, BPD, LGBTQIA+ (she is an ally), life transitions, career issues, relationships, grief, women's issues, infertility, adoption, non-complex trauma, those with substance use issues who have been in recovery and want to better their lives, and spirituality issues including recovering from spiritual abuse and spiritual trauma.
Janet earned a Master of Arts in Counseling at Kairos University and a master’s in Divinity at Emory University. She utilizes many treatment approaches including CBT, DBT, STEPPS, Gottman, motivational interviewing, choice therapy, ACT, Rogerian, REBT, narrative therapy, the use of pets to cope, 12 steps, and is in the process of becoming certified in EMDR.
Janet looks forward to meeting you where you are in your life and in your mental health issues. She will be able to listen and respond in a non-threatening, compassionate, and knowledgeable way. She will help you identify thought distortions and irrational beliefs and work with you in creating a treatment plan that is specific to you.
Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of exp...
Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience assisting adults who are struggling with trauma, shame, regret, difficult life transitions, low feelings of self-worth, anxiety, depression, or identity-related issues.
Jenny received her Master's degree in Mental Health Counseling from Capella University. While she loves to create unique treatment opportunities for her clients, she also recognizes that the client is the expert in their own life and views herself in a supporting role. Integrity, respect, and compassion are the core values that compose every session with Jenny.
Work together to create an individualized course of action that will support your strengths, and offer you helpful coping strategies to address the areas of life that you want to work on. With Jenny's expert guidance, you'll be able to start making better mental health a reality.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cedar Rapids, IA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cedar Rapids therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
It’s normal to feel stressed out every so often. Maybe you feel nervous before a job interview or a big meeting, or perhaps you get anxious before a first date or a dentist appointment. This is a natural part of life and can even help give you the motivation you need to ask that person out or get the job offer.
But for some people, anxiety is more than an occasional feeling they experience from time to time. Instead, more severe anxiety disorders can become totally overwhelming and make it difficult to function normally in day-to-day life. They may be consumed by anxiety to the point where they avoid social situations, suffer uncomfortable symptoms, or even have a hard time getting out of bed in the morning.
If you or someone you know feels like anxiety is getting in the way, it may be time to make an appointment with a mental health professional. Anxiety disorders can be painful but our team at Thriveworks in Cedar Rapids, IA is here to provide the care and support you need.
When anxiety symptoms start to interfere with your daily life, it may be an indication that you’re experiencing an anxiety disorder. Here are some of the most common anxiety symptoms people report struggling with:
Anxiety symptoms can be both physical and psychological in nature and can range from mild to severe. If you are experiencing any of these anxiety symptoms, do not hesitate to contact us at Thriveworks in Cedar Rapids, IA.
The symptoms you experience may also differ depending on the type of anxiety disorder you have. Some of the most common disorders include:
The first step a counselor or therapist will take is to talk to you about your problems so they can understand your symptoms and how they are interfering with your life. This will help them customize a sensible treatment plan.
There are many types of treatment options that can help reduce anxiety symptoms. Various forms of therapy are often used to help clients address their emotions; cognitive behavioral therapy (CBT), for example, can help you swap out harmful thought patterns for more helpful ones. Exposure therapy can give you a slow and safe introduction to your fears so you can overcome your phobias under the guidance of a trained professional.
When you are dealing with anxiety, unnecessary back-and-forths are the last thing you need on your plate. That’s why Thriveworks in Cedar Rapids, IA makes it as easy as possible to get started.
With a few clicks in our booking widget or a quick call to our scheduling team, you can find a time slot that fits with your calendar. We are open early and late throughout the week and even have appointments on weekends. Clients can sometimes be seen by a therapist or counselor the same week as scheduling. Do in-person appointments seem unrealistic given your schedule? Take advantage of our remote therapy appointments by video to start treating your anxiety today without stepping foot outside your home.
If anxiety is taking over your life, it may be time to make a change. Thriveworks in Cedar Rapids, IA offers anxiety counseling services to help manage your symptoms so you can lead a happier, healthier life. Pick up the phone and get started on your path to recovery today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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